Paul vunak is a probably one of the most interesting people I've met. He's patient and he's gentle, he's not big on the ego, or trying to be an authority. If you didn't know who he was, and you talked with him about fighting, you wouldn't be talking with a man who pretends he knows it all, and has an answer for everything, he's got allot of humility thats only surpassed by his knowledge. He's probably forgotten more about the martial arts than anyone else ive met will ever know. Glad to see him alive and well.

Nice interview. Adapt for Life sounds like a great way to make people's lives better. Respect!

Vu was doing BJJ before it got popular in the UFC!

Paul you look healthy...

Paul is the best teacher of any subject I've encountered. Whether their subject is practical or theoretical, many teachers could benefit from the Vunakular.

I'm adopting your style, Paul. My core style is Shotokan coupled with some Goju Ryu, Wing Chun, pressure point combat/joint locks, and Krav Maga. But I'm not shy about biting. Because I have ugly teeth, I don't give a shit. I'll use my fuckin' teeth if I have to.