SHOT PUT PROGRESSION: from glide to spin. MY STORY

Рет қаралды 37,936

Жыл бұрын

#shotput #shotputspin #polshottraining
This is my shot put story. Put a comment if you like or not my throws and if you prefer me as glider or spinner. Thank you.
INSTAGRAM: / con. .
TIK TOK: / polshot_train. .

Пікірлер: 50

@Bruh-ch3uk 3 ай бұрын

Inspire me for real, I started throwing this year as a Junior and my pr is 45ft right now for shotput

@polshottraining1058 3 ай бұрын

C'mon💪💪💪Good throw! And thank you!!!

@disparato 4 ай бұрын

Wow! Very inspirational, thank you for sharing. I will share this with my son to inspire him on his throwing journey

@polshottraining1058 4 ай бұрын

Thank you🙏

@user-ls6pu9oe4c 16 күн бұрын

Why am I, at 15 years old, pushing not 5kg but 6kg?

@Jayrenzyx 5 сағат бұрын

Im a sophomore in hs I throw 49”5.5 but I’m going through 2 injuries and I don’t even have a “real” coach, but this gave me motivation and to take some time off to heal.

@polshottraining1058 4 сағат бұрын

Good luck man!!!😎💪💪💪💪 And thank you

@pingupepper Жыл бұрын

Sono stati i 4 minuti miglior' spesi della mia vita! 🥰

@Ryan-it6rh Жыл бұрын

This is great. So glad I found it. I’m trying to transition to a rotation and it’s cool to see your journey

@polshottraining1058 Жыл бұрын

Thank you!! Good luck with rotation!!💪

@gogavet 9 ай бұрын

Great videos , showing Ur dedication . Best wishes for future ✌

@polshottraining1058 9 ай бұрын

Thank you!!!

@rossano98 10 ай бұрын

Bellissimo video ! Complimenti Paolo per il tuo impegno e per la tua costanza ! Un esempio !

@polshottraining1058 10 ай бұрын

Grazie mille

@Rack979 Жыл бұрын

Very interesting progression! I started putting the shot over 30 years ago, but unlike you, I was never a glider. I threw discus in grade school, and started spinning day 1 in high school. It's hard to get a feel for your pre-7.26kg puts, since you put the 5kg and 6kg, whereas here in the US we just put a 12 pounder (5.45kg). Gradually upping the weigh kilo by kilo is probably a better system than the 6 pound, 8 pound, 12 pound, 16 pound progression here. We also measure everything in feet and inches, so that's 2 barriers. Anyway, your spin looks pretty good, but I want you to watch a video called "The Secret to 23 Meter Throws" by Dane Miller/Throws University. I'll spoil it for you, it's a long right leg out of the back of the circle. Still worth watching!

@polshottraining1058 Жыл бұрын

Thank you!! I will watch it

@kevinbrady6075 Жыл бұрын

Never give up!

@polshottraining1058 Жыл бұрын

💪

@CharlieGW 3 ай бұрын

What a great progression. Nice video ✨

@polshottraining1058 3 ай бұрын

Thank you!!

@zapiskimetatelej Жыл бұрын

Very interesting! Sometimes it's better to take a step back and then two steps forward. P.s.:Hello from Kazakhstan!

@polshottraining1058 Жыл бұрын

I agree! Hello from Italy

@kavitaprabhakardoifode831 3 ай бұрын

Really inspiring story 👍👍

@polshottraining1058 3 ай бұрын

🙏

@giovannilucinipaioni4852 10 ай бұрын

Bravo Paolo!

@polshottraining1058 10 ай бұрын

Grazie Giovanni😊

@roaduser6438 9 ай бұрын

I had issues with my knees so switched from Shot Putt to hammer. Do give hammer a go. It's ridiculously good fun. More spins, more distance.

@polshottraining1058 9 ай бұрын

I'm really bad in Hammer throw🥲

@roaduser6438 9 ай бұрын

@@polshottraining1058 I was never great, having that stability over multiple turns is really tricky. I do still use my hammer though, not for throwing, just for stretching out my shoulders by swinging the thing around my head. Good for shoulder mobility.

@ganeshjadhav8394 3 ай бұрын

Sir I am preparing for police and i really help this video for shot put practice.

@polshottraining1058 3 ай бұрын

🙏

@jacobmeadows1064 2 ай бұрын

Love your glide! How do you hit it so well?

@polshottraining1058 2 ай бұрын

Thanks you a lot!🙏. Many ripetitions of technical work!!! My glide inspirational Thrower was Ulf Timmermann. I loved Al Feuerbach throws too.

@akashgole_CF Жыл бұрын

Can you teach me ?

@Anthony.VYX. Жыл бұрын

i’m 17 and I’m actually dealing with lower back pain what did u do to make it go away, i’m in too much pain lately i had to stop sprinting and throwing since 2 weeks but i already miss it a lot. I have another question, can i throw further with the spin technique ? Amazing video btw, greetings from France

@polshottraining1058 Жыл бұрын

Thank you!! The advice I can give you is to stop make everything that give you pain in this moment. It' s ok to rest some weeks (I didn't that in the beginning and I had big problems for 4 years!). If you can make some medical examinations to understand if the injury is only "muscolar" and go to a GOOD physiotherapist. Stretching and foam roller helped me a lot, but ask to an expert if it's ok in your situation!!! When the pain was light I started doing good core exercises. Now I ALWAYS do foam roller and mobility exercises before throwing session. GOOD LUCK!!

@user-kw9qo8pb5o 2 ай бұрын

Which strength exercise helped you the most to increase shotput distance

@polshottraining1058 2 ай бұрын

There isn't a specific One. Benché press, squat, half squat, Power clean are important!!! But also Jumps, sprint and special strength exercises. The main thing in the beginning Is learn a good throwing techique

@akthebeast6497 Жыл бұрын

Bro why did u have low back pain ,was it a disc injury?

@polshottraining1058 Жыл бұрын

Luckely I had "only" muscolar problems. At the beginning I was self taught and I didn't use a lot of important exercises like core and stretching...

@MrUnknown-bk5ti Жыл бұрын

how to start shot put journy

@923-hariom.m.upadhyay9 10 ай бұрын

I had one question, can I go from 120kg to 180kg bench in one year if I gave it all? Btw loved ur glide technique!!

@polshottraining1058 10 ай бұрын

Hello, if you want throw far it's Better to improve strengths equally in all your body. It's really important to train explosive force too (and throwing techinque). If a guy benches 180kg, he's not explosive and he has a bad tecnique, he could lose against a good thrower that lift 100Kg in bench press

@923-hariom.m.upadhyay9 10 ай бұрын

@@polshottraining1058 yeah man I've been training for snatch n clean also! Btw can I please get ur Instagram I'd ,I hope ull have no problem with a 5 mins conversation?

@GURJAR.1231 9 ай бұрын

Which technique is best with swing or without swing?

@polshottraining1058 9 ай бұрын

Rotational technique!(but ONLY if done correctly). Sadly It's quite difficult to learn

@Abcdef-tg3hq Жыл бұрын

How to recover from low back pain?

@polshottraining1058 Жыл бұрын

The advice I can give you is to stop make everything that give you pain in this moment. It' s ok to rest some weeks (I didn't that in the beginning and I had big problems for 4 years!). If you can make some medical examinations to understand if the injury is only "muscolar" and go to a GOOD physiotherapist. Stretching and foam roller helped me a lot, but ask to an expert if it's ok in your situation!!! When the pain was light I started doing good core exercises. Now I ALWAYS do foam roller and mobility exercises before throwing session.

@AnnuYadav-bt3hn 10 ай бұрын

Hello sir . Why to improve my shotput teaching. Please sir give answer

@polshottraining1058 10 ай бұрын

If you want to improve your technique, if you can, find a good throws trainer. If you do this alone it' s more difficult. When I throw alone I always film myself. So you can comparate your techinique and posizions with a really good thrower you con find on you tube. There are also differenti Pages on you tube about throwing technique.