Should you Run in Morning or Evening | Best Time to Run

Should you Run in Morning or Evening | Best Time to Run | Hindi (2019)

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This video is about should you Run in Morning or Evening.
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Пікірлер: 112

@KshitijMiler 5 жыл бұрын

Hey Guys! Do share your feedback and Topics that you would like me to make videos, Comment below. Best Running Shoes - www.kshitijmiler.com , INSTAGRAM - @kshitijmiler instagram.com/kshitijmiler

@VLOGERARUN 4 жыл бұрын

Thank you so much for needful information 👍 👍👍

@kratos692 3 жыл бұрын

The moral boost you get in the morning runs is totally worth it. When you successfully complete a run in the morning, your rest of the day just goes well.😌

@maheshterane9198 4 жыл бұрын

💞loved the video!

@blazesharma7533 4 жыл бұрын

Thanks for suggestions

@rahulsingh-hk1es 4 жыл бұрын

Thanks kshitiji..

@yashpalsingh3085 2 жыл бұрын

Very good analysis

@didobirds5060 5 жыл бұрын

Very informative video , thank you

@KshitijMiler 5 жыл бұрын

Welcome Shubham

@moviestar9036 4 жыл бұрын

Thanks bro🤜🤜

@turfuss1133 3 жыл бұрын

Thank you so much

@sahdevpatel7977 4 жыл бұрын

Thenks sir

@Yaar406 4 жыл бұрын

Who is best marathon vs Sprinter

@vishal9943 4 жыл бұрын

This is true har kisi ki body capacity same nahi hoti or running usi time kre jab body well state me ho

@neerakorianimalsaidunlimit749 5 жыл бұрын

Very nice information thanks😊

@KshitijMiler 5 жыл бұрын

Thanks

@mobinshaikh413 4 жыл бұрын

Running is better than other exercise

@Boofman2003Videos 4 жыл бұрын

@Kshitij Miler, how do you find your race weight for your height and build and maintain it and all that stuff?

@KshitijMiler 4 жыл бұрын

My weight has been same for years, it's not been a problem for me. For new people first they need to lose weight , that much that they can run comfortably. Everyone will have different weight and height. Eating good healthy food.

@rahuljuare3302 3 жыл бұрын

Nice guidence sir

@Allinone-hz1jl 3 жыл бұрын

You run in which time

@akshatsinhhada Жыл бұрын

I can run more in the evening and not in the morning…But my physical exam is in the morning What should i do for Run in the morning as same as evening

@Kundan_Indian_Railway 4 жыл бұрын

Sir m bhut patla Hu kab running lagau

@EducationShare 4 жыл бұрын

Bro what benefits hill running??

@fityouth6905 4 жыл бұрын

Sir Race toh morning me hoti hai?

@travelwithishan6678 3 жыл бұрын

Love you brother

@sagarfukate7362 3 жыл бұрын

Sir रोट running me कोणास सूज le

@golupandey2243 4 жыл бұрын

Sir mb pre workout 300 iske bare me btaiye

@kellyawomi1440 5 жыл бұрын

Nice video

@KshitijMiler 5 жыл бұрын

Thanks

@sunilfunnymemes123 2 жыл бұрын

bhai kisi ne bataya ki evening me jada weight loss hota he...

@behappy9248 4 жыл бұрын

Try to tell in short 😡😡

@KshitijMiler 4 жыл бұрын

Thanks for the input

@rahulsingh-hk1es 4 жыл бұрын

Evening running suits me..

@Allinone-hz1jl 3 жыл бұрын

👍

@VLOGERARUN 4 жыл бұрын

My body also like this...but in evening I don't have a time to practise...because of 8hours job..that's why I do in morning..

@didobirds5060 5 жыл бұрын

Hi Kshitij ,I want to know ,gym is important for longer runner?🤔 . please make a video on it otherwise give me answer in your next video 🧑

@KshitijMiler 5 жыл бұрын

Hi Shubham, weight training is critical for long distance. You can incorporate 2 sessions per week. I would make strength training for runners video very soon.

@didobirds5060 5 жыл бұрын

@@KshitijMiler thank you very much brother 👍

@KshitijMiler 5 жыл бұрын

Welcome

@jayubet4634 3 жыл бұрын

bhai morning me wake karna hi problme hai.....☹️☹️☹️😲😲😲😀

@stupidmemer08 3 жыл бұрын

I also have the same problem of morning run gives me cramp

@RohitYadav-wp4iv 4 жыл бұрын

Sir meri Army bharti h April m Ranikhet m bharti hogi .... or mai Haryana se hu bharti m Time 5:30 milega ... or abhi mera Time 6:30 aata h ... mera weight 73 h ... kya kuch kru or kya diet lu sir ...plzz help me

@KshitijMiler 4 жыл бұрын

Please check my 1600m training video

@sourabhsharma3202 4 жыл бұрын

Bro full leg straching video??

@KshitijMiler 4 жыл бұрын

Video is there..

@bibektamang4247 4 жыл бұрын

Sir bharti ka time 15 days baki he Mera running time best bananeki liya kun time better he Mrng or evining Reply me sir

@KshitijMiler 4 жыл бұрын

Try for evening, since tapering time your body needs to be warmed up. In Morning it takes slightly longer time

@shivamjha9290 3 жыл бұрын

But sir bharti morning me hoti hai..

@AshishYadav-rt2se 4 жыл бұрын

Knock knee problem please solve me

@KshitijMiler 4 жыл бұрын

Do more of hip and knee strengthening exercises.

@AshishYadav-rt2se 4 жыл бұрын

Sir mujhe knock knee hai uske liye kuch btaiye

@KshitijMiler 4 жыл бұрын

I'll make a video soon on knock knee

@PankushDogra 3 жыл бұрын

Bhai night fall ronkne ka tarika btao yr

@AshishYadav-rt2se 4 жыл бұрын

NYC sir

@KshitijMiler 4 жыл бұрын

Thanks

@himanshu9650 4 жыл бұрын

Sir if running competition morning me hoga or hum daily workout evening me kr rhe h to performance kesi rhegi morning me??? Reaply plzz

@KshitijMiler 4 жыл бұрын

Try to have evening and morning workouts in a week alternatively. It will adapt your body to morning sessions as well.

@himanshu9650 4 жыл бұрын

Sir im preparing for athletic competitions of 1600mtrs and i wanaa reduce my timing Current 5 minute 6 sec. So i wanna go on 4:40 in 3 months so plzz give advice sir

@KshitijMiler 4 жыл бұрын

@@himanshu9650 pls watch my 1600m training video. Workout will remain same you can change paces accordingly

@himanshu9650 4 жыл бұрын

Thank u so much sir we will support u!!

@DeepakVerma-rv7lw 4 жыл бұрын

Sir evening running se weight loss ho sakta hia?

@imranahmad7270 3 жыл бұрын

Ziyada nhi ho ga q k wit loss tb ho ga jb.

@himvlog3061 4 жыл бұрын

Bhai running kr ke meko pura din susti padi rhti h kya chkr h energ khtm si lgti h kya kre

@KshitijMiler 4 жыл бұрын

You can watch my video on what to eat before running

@himvlog3061 4 жыл бұрын

@@KshitijMiler bhai meko army ka ground clear krna h but yar bhai ek din me thik bhag leta hu kbi mere se bhag ni jta h rest krta hu agle din thik bhag leta hu fever ata h hlka hlka meko yar kyar kru

@KshitijMiler 4 жыл бұрын

@@himvlog3061 slowly practice karo and have a good diet

@sushantsingh4745 4 жыл бұрын

Muje bhe eve...run acchi lagti

@KshitijMiler 4 жыл бұрын

Cheers

@travelwithishan6678 3 жыл бұрын

Make a video on how much does a runner make

@travelwithishan6678 3 жыл бұрын

Money

@danishgour2558 4 жыл бұрын

Raat ko 9 :00pm ke bad running kr sakta hu kya me din bhar kam karta hu.... 😟😟😟

@KshitijMiler 4 жыл бұрын

Yes I also do

@ihatelove6528 4 жыл бұрын

Kar sakte ho...bhai

@syedasim4493 4 жыл бұрын

Great tips bro, but music is annoying bit

@KshitijMiler 4 жыл бұрын

Thanks for the input

@subhashprasad7486 4 жыл бұрын

Sir background music is very irritating. Please ...

@KshitijMiler 4 жыл бұрын

Okay thanks for the input

@Aayan-tx6iw 5 жыл бұрын

Hey kshitij need advice on how to get used to running from heelfoot strike to midfoot or forefoot strike

@KshitijMiler 5 жыл бұрын

Hello Aayan, I would make a video on Running technique. Meanwhile to answer your question you can analyze your natural running technique. Then check if you are using heel striking, Midfoot or forefoot. Heel strike can cause a lot of injuries. To change to Midfoot/forefoot you should try to pull the ground back while moving forward. Try doing it barefoot on grass for some weeks then follow up with shoes. It can take different time for different people.

@Aayan-tx6iw 5 жыл бұрын

@@KshitijMiler thank u so much sir

@KshitijMiler 5 жыл бұрын

@@Aayan-tx6iw welcome

@kratos692 3 жыл бұрын

Morning runs OP

@currentaffairstudy 4 жыл бұрын

I'm on diet but getting no benefit. I want to loose weight please suggest me something.

@yashankpoonia2134 4 жыл бұрын

U should try keto or low carbs diet Cut your carbohydrates as much as you can and take calories less than your maintenance

@currentaffairstudy 4 жыл бұрын

@@yashankpoonia2134 I did

@arpittripathi2500 4 жыл бұрын

i am a smoker is it ok 1-2 ciggrate for 5k or is there any benefits smoking weed for long runs???

@KshitijMiler 4 жыл бұрын

Since i have never smoked and do not advise anyone. I cannot comment on the same. I have not heard about any benefits.

@arpittripathi2500 4 жыл бұрын

@@KshitijMiler thnks for reply but i heared it from lots of african runners on youtube.

@KshitijMiler 4 жыл бұрын

@@arpittripathi2500 Okay

@amishalimbu8240 Жыл бұрын

Music irritation

@souravyadav8425 5 жыл бұрын

2 no time bhi running kr skte h Bhai

@KshitijMiler 5 жыл бұрын

Yes you can

@souravyadav8425 5 жыл бұрын

@@KshitijMiler Bhai Mera physical h SSC gd ka 5km 24 min me krni h Meri 25 min 9 sec me a rhi h Bhai kese. Km kru yrr physical start ho rhe h 1 August se.....

@KshitijMiler 5 жыл бұрын

@@souravyadav8425 you can check my video on 5km in 20min. Workouts will be the same.

@ashakumari-oc9bm 3 жыл бұрын

@@KshitijMiler ok