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Shoulder and Back Workout at Home w/ Resistance Bands
Рет қаралды 16,036
Жыл бұрынGet a GREAT Shoulder and Back Workout at home only using resistance bands. Anybody can do this workout and get a great workout without going to the gym. You can follow along with this workout and I give you technique tips and form explanation of each exercise. You can do this workout with any set of tube style resistance bands but I do recommend using Torrobands. Use the link below if you are looking for a new set of bands but the most important thing is that you complete the workout. Now let the "Gains" begin!
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⌚️Buckle & Band Apple watch bands
Use coupon code DISCIPLINEDAVE to get 10% off
www.buckleandband.com/disciplinedave
Links to Equipment Used the video
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⭐️ 👇🏾I now recommend these bands by Bodylastics 👇🏾
lvnta.com/lv_g0e96rdA0EdE4mBj...
📺 Find out why I like these Bands better by watch this video
• Bodylastics Resistance...
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Videos mentioned
👇🏾More workouts like this here👇🏾
🎥Split Body Follow Along Workout (Playlist)
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🎥 No Attachment Series (loop band workouts)
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🎥 The Ultimate Workout Series Playlist (Tube Band Workouts)
• "Split Body" workouts ...
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Disclaimer: Some of these links go to one of my websites and some are affiliate links where I'll earn a small commission if you make a purchase at no additional cost to you.
@ImraanIs 3 ай бұрын
"Control the band, don't let the band control you." - been doin' this for 6 weeks now. Love these workouts. Thanks DD, and congrats to you and Mrs DD on the little baby girl 🙂
@DisciplineDave 3 ай бұрын
Yes! Thank you!
@geekatari4391 Жыл бұрын
I used to use resistance bands when I was losing weight to improve my health and combat diabetes type II. I got to my desired weight and a year or so later I was diagnosed with no diabetes. I stopped using the bands, I kept my diet though. 3 years later I found David's channel about resistance bands, I undust them and these exercises broke me and the bands, lol. This is good stuff!
@DisciplineDave Жыл бұрын
Love that you found this channel 😊
@runningdogx Жыл бұрын
"Control the band, don't let the band control you." Love your training videos, Dave. I have noticed a positive change in my strength since I started following you and doing the training.
@geekatari4391 Жыл бұрын
Got my new bands, they start at 25lbs. Seeing David using 80lbs, makes me feel like a kid, lol. One day I'll get there 💪💪
@DisciplineDave Жыл бұрын
Hey I started with 25lbs 😂
@ucquyenla4705 Жыл бұрын
What type of band r u using ?
@annsmith2032 Жыл бұрын
I found this channel after working out with Sydney for years and I just can’t use weights anymore. These videos are fantastic and I’m getting a great workout with just bands.
@DisciplineDave Жыл бұрын
Love to hear that ❤️
@pauldc1066 10 ай бұрын
first day doing your shoulder and Back workout. It's was great...Im sore! LOL. Keep the videos coming. You take all the guesswork out of using bands! BAM! I'll never go back to free weights!
@DisciplineDave 10 ай бұрын
Nice. Bam!
@bodhi7945 Жыл бұрын
Appreciate the routine.
@DisciplineDave Жыл бұрын
You welcome my friend
@syoungy763 Жыл бұрын
That one is a killer love it 👍
@DisciplineDave Жыл бұрын
I know right!
@nitishkumargupta3436 Жыл бұрын
Love from india 🙏😊😊 nice bro 🔥🔥😀❤️
@kingnaldo82 Жыл бұрын
You had me mumbling and grumbling when you started talking about…“hold, hold, hold, hold” 😁. But I did it. Appreciate you Dave. Great workout brother.
@DisciplineDave Жыл бұрын
Yea those holds are killer!
@Keizarsoze Жыл бұрын
Are you going to make a review of the X3bar?
@bigmoecortez6362 Жыл бұрын
Can you please make a video doing chest workout while your walking outside? I started walking four miles a day and wanted to workout on my upper body at the same time using resistance bands. Would that be possible?
@JariSatta Жыл бұрын
1804 th workout today, legs and also 8h piano and guitar workout
@DisciplineDave Жыл бұрын
Nice I play also
@Bromine35.k Жыл бұрын
Nice, while today will be my very first workout day, I’m following this full body workout vid by Dave kzfaq.info/get/bejne/qZZ5lMSXsKy9foU.html
@treasurefinder66 Жыл бұрын
Love your workouts. Do you ever use a workout bench with bands? Is there any need for a bench? I use bodylastics bands and their multi use door anchor system and was curious if i bench would even be needed. Thanks.
@DisciplineDave Жыл бұрын
Yes I use a bench all the time. I have a bench in a few videos, I should show more of it in my videos 🤔
@treasurefinder66 Жыл бұрын
@@DisciplineDave thank you Dave.
@richardcockriel Жыл бұрын
Control the band. Don’t let the bänd Control you
@DisciplineDave Жыл бұрын
That’s right Richard
@spintok8550 Жыл бұрын
Hey Dave, just subscribed!!! Looking into resistance band training. Watched several of your videos and was very impressed. I see what you recommend and was wondering what you think of Kobra tech? Not sure if you have an opinion and or if you can give me an answer. Would greatly appreciate it if you can. Thanks
@DisciplineDave Жыл бұрын
I have never used Kobra Tech but if you want more options then watch this video kzfaq.info/get/bejne/nMeUdtaLntjbc4E.html
@spintok8550 Жыл бұрын
@@DisciplineDave thanks Dave
@marcobaccioli5792 5 ай бұрын
Love these videos but PLEASE get rid of that extra-annoying glitch loud sound when transitioning to side view! 😂
@DisciplineDave 4 ай бұрын
I did, thank you for your feedback
@charlie_u.k. Жыл бұрын
Love your reviews... would love to hear your opinion of Rogue Fitness tubes and bands!
@sineast Жыл бұрын
Get that glitch sound effect under control, lower it at least 15dB in your editing software. Otherwise, amazing vid.
@DisciplineDave Жыл бұрын
Noted! Thanks
@jamesjenningsjr6337 Жыл бұрын
Will add in conjunction with weight training.
@DisciplineDave Жыл бұрын
Nice 👍🏾
@killerdead77 8 ай бұрын
For the shoulder side lateral raises, can i do one arm at a time or is it better to do both at the same time? I just feel like i can control it more with one at a time
@DisciplineDave 8 ай бұрын
Both ways are good
@Bromine35.k Жыл бұрын
Hi, I’m a complete noob to working and I’ve used one of your full-body workout routines twice now, I was wondering how often I should add more resistance bands to a particular workout, or if sticking with one band is fine? The bands I have go up from 5-50lb.
@DisciplineDave Жыл бұрын
If you can do the entire set in prefect form and still can do more than now its time to go up in resistance
@Eastsidetalker Жыл бұрын
Can any of these shoulder exercises hurt the rotator cuff, besides the shoulder press?
@DisciplineDave Жыл бұрын
I mean it’s possible but very unlikely
@rfaez2195 Жыл бұрын
hi i have been like 2 month using you tube style shoulder video but my shoulder isnt sore anymore is that mean my shoulder isnt growing anymore?
@DisciplineDave Жыл бұрын
No not at all, but it does mean you need to challenge yourself just a little more by changing the reps. Check out this video kzfaq.info/get/bejne/n6lmd9SBr9e5mGw.html
@SimoBuckz18 Жыл бұрын
Control the band, dont let the band control you!
@DisciplineDave Жыл бұрын
You a real one
@anthonyhenry2143 Жыл бұрын
Control the band don’t let the band control you!!!
@DisciplineDave Жыл бұрын
You are a "real one"!
@Jazze215 Жыл бұрын
Torroband maybe good but I’m going to cancel my order because I ordered them in February and I haven’t received them yet. Can we use other bands instead? Totally disappointed with Torroband.
@DisciplineDave Жыл бұрын
I just sent them your comment. I will update you soon
@Jazze215 Жыл бұрын
@@DisciplineDave thank you my man!
@DisciplineDave Жыл бұрын
So they said, “All pending orders would be shipped in about two weeks, and this time, we don't expect any issues with stock till Q4 (by then, we're bringing another investor on board to finance more stock for us, so we'll be able to keep growing).” So there you go.
@Jazze215 Жыл бұрын
@@DisciplineDave thank you for the update
@ucquyenla4705 Жыл бұрын
Have you recieved your band?
@yashrajchouhan82 Жыл бұрын
Control the band, don't let the band control you
@DisciplineDave Жыл бұрын
There we go, we got a “real one”
@jamesjenningsjr6337 Жыл бұрын
🦾🤘🏾🤘🏾🦾
@DisciplineDave Жыл бұрын
👍🏾😊
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