Shoulder Impingement 101

Рет қаралды 818,760

MoveU

Күн бұрын

Пікірлер: 406

@zarco8703 Жыл бұрын

I feel threatened by this guy so im going to follow those exercises now before he punches me

@MPWDinosaur 2 жыл бұрын

JUST healed up from this. Fixed my shit 😘

@georgia3465 2 жыл бұрын

What did you do to fix ?

@tiwaz4598 2 жыл бұрын

@@georgia3465 Strengthen Serratus Anterior mainly

@carpediemarts705 Жыл бұрын

@@tiwaz4598 how

@user-lb8qx8yl8k Жыл бұрын

@@georgia3465 -- You don't get it. You just fix your shit!! Period!! Just like the video says!!

@thequackpackattack9250 10 ай бұрын

How long? Im at 3months injured its getting better but only have like 30% strength

@Webcoreinteractive 2 ай бұрын

I was on the fence until he dropped an F bomb. Sold!

@truthreignsforever9286 9 ай бұрын

This guy is my kind of character, unpretentious. He’s off the hook, but he keeps it real

@elijahparker7599 Жыл бұрын

I was just scared shitless because I thought I tore my rotator cuff and couldn’t pitch anymore, this guy is a saint.

@sam.s_ghost Жыл бұрын

bro same, i was down a webmd rabbit hole

@TheRoadLessChosen 4 ай бұрын

What did you do to get back?

@jonathansalgado9265 Жыл бұрын

I tried this movement and I’m actually able to overhead press my arm (no weight) with no pain. It’s slightly there but doesn’t stop me from lifting. Thank you. It’s a start for sure 🙌🏽🙌🏽

@shrddshrdd123 4 ай бұрын

Did it heal?

@jessesimmons98 6 ай бұрын

The owen wilson “wow”😂

@antonioshandicraft Жыл бұрын

this is Sht. My shoulder pain relieves. Thanks to you. Thank you so much.

@sandyalibel Жыл бұрын

Thanks a lot. Love the colors and the explanation. Made it so easy to understand for people like me 😊

@andressaenz848 Жыл бұрын

Lmfaooo I love “if you fix your shit” 😂😂

@user-rx1oh3we6j Ай бұрын

And the swearing does it for me. He's funny!!

@ilovej0e Күн бұрын

This is good sit! & the background wow 😂

@omarazami7377 10 күн бұрын

Upward rotation……got it and thank you!!

@georgeginsburg545 3 ай бұрын

His video of the 5 best exercises to fix shoulder impingement, actually started working for me in a few days! I haven’t fixed my shit totally yet, but I’m trending in that direction and quickly!

@Hugo97HD 2 ай бұрын

How's it going? Would you recommend it?

@georgeginsburg545 Ай бұрын

UPDATE: Focusing on my posture, i.e., the position of my scapular's, has made me pain-free for at least a month. The tears should never heal because they're cartilage, but removing the impingement and stabilizing the shoulder, eliminates the pain.

@georgeginsburg545 Ай бұрын

UPDATE 2: It’s a miracle. I can play basketball again!

@georgeginsburg545 Ай бұрын

@@Hugo97HD I didn’t pay for any program. I just watched the video. He deserves some sort of compensation, though. When I get richer, I’ll send him a check I guess. 😀

@hetoriviom3901 8 күн бұрын

What other videos I need to see them

@ibo1137 10 ай бұрын

That drawing looks very good!

@alaminsheyto7541 Жыл бұрын

U are perfectly right. I had that problem sadly a hospital at my near by didn't helped me even to tell me my problem I moved to a local old man just a day ago. He finally fixed me. It was so painfully. This old man is so a noble person for the community in my locality. I wish u visit him.

@TheStillstanding24 Жыл бұрын

🙌🏿🙌🏿🙌🏿🙌🏿🙌🏿🙌🏿 been in pain for over a month. THANK YOU!!!!!

@zalapski9399 Жыл бұрын

Lots of bots commenting on this video- because this video doesn’t tell you anything to help your impingement.

@matterafact Жыл бұрын

I think it’s because they want to direct you towards their website to join some type of program

@npip99 Жыл бұрын

It's a perfect video for people who don't have it but want to avoid it. He clearly explained how it occurs because of the top rotator cuff muscle rubbing against that bone. And explained how to rotate the bone out so the muscle can move freely without rubbing. Try yourself. Move your arm up and down, but pinch your shoulder blades together and lower your shoulders. It moves that shoulder bone out of the way so the rotate cuff can move without friction. Definitely a useful video for him to see the mechanics so visually

@carpediemarts705 Жыл бұрын

There are a lot of impingement videos that skip this issue and hope to give you relief by dealing with the secondary problems.

@baucasascasas4015 Жыл бұрын

He legit tell you the solution wtf

@ivyrose5153 9 ай бұрын

This fixed my impingement but ok sure

@jamescarmody6467 4 ай бұрын

Just started seeing these shorts,very informative and helpful as I have shoulder pain.

@ivyrose5153 9 ай бұрын

This literally just saved me so much pain. I was in 9/10 for days and did this and it popped back to where it was all supposed to be. Now there is residual soreness but nothing like it was yesterday. No stiffness or range of motion limitations. So incredibly thankful.

@phoenixkb13 5 ай бұрын

That's cool. You fixed your shit.

@flaminmongrel6955 Ай бұрын

That sounds more like dislocation then just impingement.

@AngelekaL 8 ай бұрын

Pain for 8 mos now. I’m seeing PT and chiro and hope it doesn’t get worse. Thanks for this helpful post! 🙏

@prithmusic 11 күн бұрын

Idk how to say thank you, bad posture can lead to so many problems and injuries

@LucLightWolf121 Жыл бұрын

Thanks, buddy. Feeling a lot better now.

@joannk5259 10 ай бұрын

Brilliant visuals, thank you!

@rolandd5397 4 ай бұрын

The F and S words made me listen even more

@HuyNguyen-kz3xu Ай бұрын

Thanks Big...His shite is awesome, is the instruction for the patient to find himself 100 percent correct movement... Thatss awesome

@hawaisaack6015 4 ай бұрын

This guy reminds me one of my instructors.....😂😂😂he is so good

@miguelcontreras5282 Ай бұрын

I like him his serious about his work.😂

@AndreaJ9x 4 ай бұрын

Omg i love you 😂😂😂 amazing personal branding! Totally subscribed!

@dumbbumsc5329 2 ай бұрын

EXACTLY what I’ve been feeling. Alright I’ll fix my shit

@shortclips264 Ай бұрын

Holy shttt that actually works thank you so much 🤗

@GeraldLifts Ай бұрын

I fixed my shii thanks man vid came back in feed just to thank you

@ACTHEGOAT Жыл бұрын

This is the most helpful video I've ever watched on posture. Seriously, thank you so much. Nobody has ever explained it like this

@borriskarlov8140 Ай бұрын

Kylo Ren knows his shite!

@HuyNguyen-kz3xu Ай бұрын

His shite is awesome, like the instruction for the patient to find himself 100 percent correct movement... Thatss awesome

@JoseDinero 2 ай бұрын

Damn this guy hurt my feelings and fixed my impingement. I’ll take it

@medicineman79 3 ай бұрын

This is exactly what I needed right now!

@alexjohnfox6065 5 ай бұрын

This man talks no bull ! Like your content man you will be helping loads compared to local G.P In surgeries nowadays 😮 and swearing to seal it in 😂

@RyanShannon85 6 ай бұрын

Best short I've seen in a while

@Ttlwar 6 ай бұрын

i have had several shoulder injuries and healed them all naturally

@MoveU 6 ай бұрын

Glad to hear it!

@thebatcave89 2 жыл бұрын

Man I'm glad I found u guys lol😂

@katharinakck7542 18 күн бұрын

Love these. So much info. I had rotator cuff surgery ( wouldn’t wish that on my worst enemy) as I tore my supraspinatus tendon- if I had known some of these techniques I might have saved myself the injury ..

@AnimEva_33 Жыл бұрын

This is exactly the pain I keep getting! I need to fix my shit

@casonbrown9678 6 ай бұрын

I love this guy.

@jettchaveza3898 Ай бұрын

Bro actually helped

@myanthungpatton48697 2 ай бұрын

Wtf! This actually helped

@LittleWeekendWarriors 11 күн бұрын

Bow Ties are cool.

@smashinlad1970 2 ай бұрын

Just tried this now.....first time ive been able to put my left arm all the way up for months. Thankyou.

@nedergubis2638 5 ай бұрын

Just healed after six months! Thnks for this info

@haroldhuntsman8262 2 ай бұрын

Great info thanks a lot we will practice regularly

@Zeusffx 6 ай бұрын

Thank you sir❤!! It worked!!!! ✋😄

@MoveU 6 ай бұрын

You're welcome!

@amandatendai7548 2 жыл бұрын

I couldn’t used my shoulder painlessly for 2 months until I found your videos. Thank you so much🥺

@monhossain805 Жыл бұрын

Is your shoulder good now

@MoveU Жыл бұрын

Love hearing this!

@margaritka7884 4 ай бұрын

I have this since young. I have pain every night. Thanks, at least i can explain with your video to doctor (which i dont have)

@OUSurf2 3 ай бұрын

That was the motivation I needed😂😂😂😂fix ur f****n impingement will ya❤

@Candolad 2 ай бұрын

I've had this for 3 years despite months of physiotherapy.

@MoveU 2 ай бұрын

It's not the exercises that help... it's doing them properly. Scapular position is critical. It's one of the main things we aim for in our Shoulders & Arms program.

@milanjose5380 7 ай бұрын

Thanks Man I ' ve tried it 2 times and the pain got disappeared instantly 😢🎉

@shopnest101 2 ай бұрын

Thanks...... It really helps....

@MiyamotoMusashi9 11 ай бұрын

Its like a Adam sandler approach to being a doctor😂

@lesliefischer6680 4 ай бұрын

Such brilliant visuals and information!

@marcquinagulhas9579 3 күн бұрын

Thanks

@13DrunkenMonkeys 10 ай бұрын

"He's not big but he has good knowledge. " Anatoly

@noglatzie 8 ай бұрын

i fuckin love this guy

@dylanmonnelly9539 Жыл бұрын

Thanks man. This is how I need to be talked to. How long after dislocation do I do these?

@dianethompson96 7 күн бұрын

Okkkk!!! Dont be so ummm angry about it 😂😂😂

@melikaydin6955 2 жыл бұрын

Thank your videos.please more videos.🙏🙏

@liam_dawson 7 ай бұрын

incredible explaination. Im just recovering from a shoulder injury. about 4 or 5 weeks in. Faint pain no longer. Im upwardly rotating daily. However Ive begun bicycling again cause it feels okay but too much cycling i feel a light bit of pain again. I really want to come out strong and continue skateboarding like before :)

@carlosarcos2345 14 күн бұрын

Some of respect is necessary when speaking. Not all of us are criminals.

@XavierP333 7 ай бұрын

I gotta fix my shit so I can back to weight lifting. 💪🏻 This motivated me

@MommasPeachCobbler 5 ай бұрын

Love this. Stay excited. ❤

@lynnettawilliams2138 Жыл бұрын

Mine hurts real bad right there and all down my arm even heind elbow area some days I can't bend my arm it hurts so bad there and elbow area

@jonathanwashington440 6 ай бұрын

😅 thank you so much this just started happening to me over the past month or two and I didn’t know what was wrong. I had never had this issue before and I just tried it right now, and instantly was able to lift my arm again.

@rolandcailles Жыл бұрын

Holy crap that worked. Shoulders been effed up for 2 weeks. Tx.

@achash8278 Жыл бұрын

Help a brother out I'm not a native English speaker

@Jmike_7 4 ай бұрын

This happened to me a few weeks ago when my shoulder cracked during bench so i had to stop lifting heavy and ive been working on shoulder mobility for a while but its starting to gain strength again

@juanriquelme3800 10 ай бұрын

Wtf it was so simple yet it works like magic

@rafakauza1819 3 ай бұрын

Thanks for that! ❤

@phoenixkb13 5 ай бұрын

Determined to fix my shit this year.

@JulieFunderburk 5 ай бұрын

lol dude, ok thanks, this is the type of advice I respond to. My impingement sucks!

@Stakbundles18125 11 ай бұрын

Whats the best sleeping postions for a shoulder impingement ?

@melbournecampana1716 8 ай бұрын

Do not put your weight on any of your shoulder.

@webguru5292 4 ай бұрын

Mannnnnn u are like God to me 😭😭😭😭😭😭😭u saved me bruhhhhh I wish I could literally pay u amen brother

@Arstar2405 5 ай бұрын

I woke up with this on the day of my amateur boxing elite championship finals, it cost me winning the title. I don’t wish this on anyone Glad to see there are solutions out there. Btw your content is amazing, please keep sharing 👊🏾

@JimMarkOreste 2 ай бұрын

i am experiencing this for a couple of months already ... hope it helps! very well said sir 🦾🫡

@johnperry3818 Жыл бұрын

Love your work

@MoveU Жыл бұрын

Thank you!

@alvinknight32 6 ай бұрын

Owen Wilson is holding the camera.

@MoveU 6 ай бұрын

He's a fan. ;)

@Pertplus 2 жыл бұрын

How to fix it please ?

@chadwickgaines3600 11 ай бұрын

I love this dude. This is exactly what I needed, along with the attitude. Lmao Well, since you're asking. I've also have a pinched nerve from the bottom of my neck down through my rear delt, down to my mid forearm and definitely in my elbow

@user-rm5tz6ty5q Ай бұрын

You sound like that guy with the “RAW PAPERS”

@seashellz321 3 ай бұрын

Sooo... we need an instruction book for how to operate these bodies! Thank you 🙏

@jalberto4371 Ай бұрын

What am I supposed to be doing?? Yeah I know I have pain which is why I clicked on the video. Confusing video if you ask me 🤔

@MoveU Ай бұрын

Scooping your shoulder blade. We teach it in detail in our Shoulders & Arms program.

@rasta8652 11 ай бұрын

this guy is gold

@_El_Jefe1 10 ай бұрын

Wow I fixed my shit and laughed my ass off 😂

@user-kn6wt6ig4z 7 ай бұрын

Thank you ❤

@chrisolson3240 3 ай бұрын

Hill-Sachs deformity: rehabilitation myself, along with your information and working well. Thanks

@kendrapammett27 3 ай бұрын

Not necessary to swear, we get the message!

@keydey_ Жыл бұрын

Had shoulder pain from volleyball, I did a stretch lifting the scalpula and even tried doing a volleyball arm swing and it hurt like hell but when I relaxed my scalpula I felt no pain

@Angela.Porcelli 11 ай бұрын

This is great thanks !

@WickedSickProd 11 ай бұрын

That bow tie though

@anadominguez8828 9 ай бұрын

Thankyou so much❤

@JunnyB124 Жыл бұрын

🤣🤣🤣 I feel like David Goggins would be as perfect client for you

@GenRN 10 ай бұрын

I’m ready for my shit to be fixed. 😂

@sdot842 Жыл бұрын

“Get back to living your life without going under the knife” 😂

@Alleellaa 10 ай бұрын

Love these videos! I’ve heard that the surgery I got (10 years ago) wasn’t ideal… it was on my shoulder, the Dr. tied the overstretched tendons (or ligaments..? Not sure which) but now I feel there’s a bunch of scar tissue in there and it won’t move like my other side. How do I get basic mobility back? If you have a video on this already please disregard. I just don’t know what to do since I’ve already had the surgery… :/