Shoulder Impingement 101

Рет қаралды 837,016

MoveU

Күн бұрын

Пікірлер: 413

@zarco8703 Жыл бұрын

I feel threatened by this guy so im going to follow those exercises now before he punches me

@MPWDinosaur 2 жыл бұрын

JUST healed up from this. Fixed my shit 😘

@georgia3465 2 жыл бұрын

What did you do to fix ?

@tiwaz4598 2 жыл бұрын

@@georgia3465 Strengthen Serratus Anterior mainly

@carpediemarts705 Жыл бұрын

@@tiwaz4598 how

@user-lb8qx8yl8k Жыл бұрын

@@georgia3465 -- You don't get it. You just fix your shit!! Period!! Just like the video says!!

@thequackpackattack9250 11 ай бұрын

How long? Im at 3months injured its getting better but only have like 30% strength

@truthreignsforever9286 9 ай бұрын

This guy is my kind of character, unpretentious. He’s off the hook, but he keeps it real

@Webcoreinteractive 2 ай бұрын

I was on the fence until he dropped an F bomb. Sold!

@jonathansalgado9265 Жыл бұрын

I tried this movement and I’m actually able to overhead press my arm (no weight) with no pain. It’s slightly there but doesn’t stop me from lifting. Thank you. It’s a start for sure 🙌🏽🙌🏽

@shrddshrdd123 4 ай бұрын

Did it heal?

@elijahparker7599 Жыл бұрын

I was just scared shitless because I thought I tore my rotator cuff and couldn’t pitch anymore, this guy is a saint.

@sam.s_ghost Жыл бұрын

bro same, i was down a webmd rabbit hole

@TheRoadLessChosen 5 ай бұрын

What did you do to get back?

@jessesimmons98 6 ай бұрын

The owen wilson “wow”😂

@georgeginsburg545 4 ай бұрын

His video of the 5 best exercises to fix shoulder impingement, actually started working for me in a few days! I haven’t fixed my shit totally yet, but I’m trending in that direction and quickly!

@Hugo97HD 2 ай бұрын

How's it going? Would you recommend it?

@georgeginsburg545 2 ай бұрын

UPDATE: Focusing on my posture, i.e., the position of my scapular's, has made me pain-free for at least a month. The tears should never heal because they're cartilage, but removing the impingement and stabilizing the shoulder, eliminates the pain.

@georgeginsburg545 Ай бұрын

UPDATE 2: It’s a miracle. I can play basketball again!

@georgeginsburg545 Ай бұрын

@@Hugo97HD I didn’t pay for any program. I just watched the video. He deserves some sort of compensation, though. When I get richer, I’ll send him a check I guess. 😀

@hetoriviom3901 17 күн бұрын

What other videos I need to see them

@user-rx1oh3we6j 2 ай бұрын

And the swearing does it for me. He's funny!!

@andressaenz848 Жыл бұрын

Lmfaooo I love “if you fix your shit” 😂😂

@antonioshandicraft Жыл бұрын

this is Sht. My shoulder pain relieves. Thanks to you. Thank you so much.

@GansterComputerGod 6 күн бұрын

HOLY SHIT immediate relief?! I’ve dealt w this clicking and slight pain for years whenever I overwork my shoulders (which is a lot since I use a wheelchair at home) 😭 first helpful video I’ve found.

@sandyalibel Жыл бұрын

Thanks a lot. Love the colors and the explanation. Made it so easy to understand for people like me 😊

@jsun3117 8 күн бұрын

It's been about two days now. Thanks for the advice. Easier said than done.

@MoveU 7 күн бұрын

Usually is. :)

@alaminsheyto Жыл бұрын

U are perfectly right. I had that problem sadly a hospital at my near by didn't helped me even to tell me my problem I moved to a local old man just a day ago. He finally fixed me. It was so painfully. This old man is so a noble person for the community in my locality. I wish u visit him.

@omarazami7377 19 күн бұрын

Upward rotation……got it and thank you!!

@jamescarmody6467 5 ай бұрын

Just started seeing these shorts,very informative and helpful as I have shoulder pain.

@carlosarcos2345 24 күн бұрын

Some of respect is necessary when speaking. Not all of us are criminals.

@zalapski9399 Жыл бұрын

Lots of bots commenting on this video- because this video doesn’t tell you anything to help your impingement.

@matterafact Жыл бұрын

I think it’s because they want to direct you towards their website to join some type of program

@npip99 Жыл бұрын

It's a perfect video for people who don't have it but want to avoid it. He clearly explained how it occurs because of the top rotator cuff muscle rubbing against that bone. And explained how to rotate the bone out so the muscle can move freely without rubbing. Try yourself. Move your arm up and down, but pinch your shoulder blades together and lower your shoulders. It moves that shoulder bone out of the way so the rotate cuff can move without friction. Definitely a useful video for him to see the mechanics so visually

@carpediemarts705 Жыл бұрын

There are a lot of impingement videos that skip this issue and hope to give you relief by dealing with the secondary problems.

@baucasascasas4015 Жыл бұрын

He legit tell you the solution wtf

@ivyrose5153 9 ай бұрын

This fixed my impingement but ok sure

@Milad_tate 3 күн бұрын

Bro fixed My shoulder problem ❤😭🙌

@GansterComputerGod 6 күн бұрын

I knew this was bc I tend to tense my shoulder up when I’m nervous (also bad habits from carrying handbags etc) I’ve been trying to keep my neck straight when bending, and shoulders relaxed when stationary but not while rotating.

@AngelekaL 9 ай бұрын

Pain for 8 mos now. I’m seeing PT and chiro and hope it doesn’t get worse. Thanks for this helpful post! 🙏

@ivyrose5153 9 ай бұрын

This literally just saved me so much pain. I was in 9/10 for days and did this and it popped back to where it was all supposed to be. Now there is residual soreness but nothing like it was yesterday. No stiffness or range of motion limitations. So incredibly thankful.

@phoenixkb13 5 ай бұрын

That's cool. You fixed your shit.

@flaminmongrel6955 2 ай бұрын

That sounds more like dislocation then just impingement.

@kendrapammett27 3 ай бұрын

Not necessary to swear, we get the message!

@ibo1137 10 ай бұрын

That drawing looks very good!

@borriskarlov8140 Ай бұрын

Kylo Ren knows his shite!

@HuyNguyen-kz3xu Ай бұрын

His shite is awesome, like the instruction for the patient to find himself 100 percent correct movement... Thatss awesome

@gcea123 9 сағат бұрын

This guy helped me fix my shit

@TheStillstanding24 Жыл бұрын

🙌🏿🙌🏿🙌🏿🙌🏿🙌🏿🙌🏿 been in pain for over a month. THANK YOU!!!!!

@dumbbumsc5329 2 ай бұрын

EXACTLY what I’ve been feeling. Alright I’ll fix my shit

@hawaisaack6015 4 ай бұрын

This guy reminds me one of my instructors.....😂😂😂he is so good

@LucLightWolf121 Жыл бұрын

Thanks, buddy. Feeling a lot better now.

@BossFinale Жыл бұрын

Dont curse at me you son of a gun.

@ilovej0e 10 күн бұрын

This is good sit! & the background wow 😂

@JoseDinero 2 ай бұрын

Damn this guy hurt my feelings and fixed my impingement. I’ll take it

@miguelcontreras5282 Ай бұрын

I like him his serious about his work.😂

@rolandd5397 5 ай бұрын

The F and S words made me listen even more

@joannk5259 11 ай бұрын

Brilliant visuals, thank you!

@13DrunkenMonkeys 11 ай бұрын

"He's not big but he has good knowledge. " Anatoly

@dylanmonnelly9539 Жыл бұрын

Thanks man. This is how I need to be talked to. How long after dislocation do I do these?

@HuyNguyen-kz3xu Ай бұрын

Thanks Big...His shite is awesome, is the instruction for the patient to find himself 100 percent correct movement... Thatss awesome

@prithmusic 20 күн бұрын

Idk how to say thank you, bad posture can lead to so many problems and injuries

@LittleWeekendWarriors 20 күн бұрын

Bow Ties are cool.

@AnimEva_33 Жыл бұрын

This is exactly the pain I keep getting! I need to fix my shit

@Ttlwar 6 ай бұрын

i have had several shoulder injuries and healed them all naturally

@MoveU 6 ай бұрын

Glad to hear it!

@alvinknight32 6 ай бұрын

Owen Wilson is holding the camera.

@MoveU 6 ай бұрын

He's a fan. ;)

@jettchaveza3898 2 ай бұрын

Bro actually helped

@MiyamotoMusashi9 11 ай бұрын

Its like a Adam sandler approach to being a doctor😂

@DomesticTruther 9 ай бұрын

The fucking David Goggins of physical therapists???😂😂😂😂

@jayglenn82 5 ай бұрын

Wasn’t expecting the language lol

@jalberto4371 Ай бұрын

What am I supposed to be doing?? Yeah I know I have pain which is why I clicked on the video. Confusing video if you ask me 🤔

@MoveU Ай бұрын

Scooping your shoulder blade. We teach it in detail in our Shoulders & Arms program.

@GeraldLifts Ай бұрын

I fixed my shii thanks man vid came back in feed just to thank you

@dianethompson96 16 күн бұрын

Okkkk!!! Dont be so ummm angry about it 😂😂😂

@haroldhuntsman8262 2 ай бұрын

Great info thanks a lot we will practice regularly

@katharinakck7542 27 күн бұрын

Love these. So much info. I had rotator cuff surgery ( wouldn’t wish that on my worst enemy) as I tore my supraspinatus tendon- if I had known some of these techniques I might have saved myself the injury ..

@thebatcave89 2 жыл бұрын

Man I'm glad I found u guys lol😂

@BMCKINN7 5 ай бұрын

I'm sorry, man.🥺 I fixed my--- wait, I don't have this problem 😂😂😂

@smashinlad1970 2 ай бұрын

Just tried this now.....first time ive been able to put my left arm all the way up for months. Thankyou.

@VeronixaIami 4 ай бұрын

Omg i love you 😂😂😂 amazing personal branding! Totally subscribed!

@user-rm5tz6ty5q Ай бұрын

You sound like that guy with the “RAW PAPERS”

@shortclips264 2 ай бұрын

Holy shttt that actually works thank you so much 🤗

@amandatendai7548 2 жыл бұрын

I couldn’t used my shoulder painlessly for 2 months until I found your videos. Thank you so much🥺

@monhossain805 Жыл бұрын

Is your shoulder good now

@MoveU Жыл бұрын

Love hearing this!

@ElsnaGz Ай бұрын

Wow that actually worked but

@noglatzie 8 ай бұрын

i fuckin love this guy

@OUSurf2 3 ай бұрын

That was the motivation I needed😂😂😂😂fix ur f****n impingement will ya❤

@Jmike_7 4 ай бұрын

This happened to me a few weeks ago when my shoulder cracked during bench so i had to stop lifting heavy and ive been working on shoulder mobility for a while but its starting to gain strength again

@rayan5150 2 ай бұрын

Bruh this is harder than math. I didn’t understand. What do I do now?

@MoveU 2 ай бұрын

What part are you having trouble understanding?

@Pertplus 2 жыл бұрын

How to fix it please ?

@alexjohnfox6065 5 ай бұрын

This man talks no bull ! Like your content man you will be helping loads compared to local G.P In surgeries nowadays 😮 and swearing to seal it in 😂

@Truth-Is-a-Hard-Pill 3 ай бұрын

What about frozen shoulder? Would love the suggestions.

@medicineman79 3 ай бұрын

This is exactly what I needed right now!

@casonbrown9678 6 ай бұрын

I love this guy.

@sdot842 Жыл бұрын

“Get back to living your life without going under the knife” 😂

@ACTHEGOAT Жыл бұрын

This is the most helpful video I've ever watched on posture. Seriously, thank you so much. Nobody has ever explained it like this

@Pattonified 2 ай бұрын

Wtf! This actually helped

@milanjose5380 7 ай бұрын

Thanks Man I ' ve tried it 2 times and the pain got disappeared instantly 😢🎉

@phoenixkb13 5 ай бұрын

Determined to fix my shit this year.

@juanriquelme3800 11 ай бұрын

Wtf it was so simple yet it works like magic

@soniczforever5470 Ай бұрын

😆 sorry didn't see that coming. I think I got mine from lying on it or martial arts but man. Thinking of a support pillow. I'm 5 stone 5 at times and have to bulk which is probably why my shoulder hates me.

@MoveU Ай бұрын

Our Shoulders & Arms program may help with that!

@danielcaponera5771 Жыл бұрын

The cussing is unnecessary

@GenRN 10 ай бұрын

I’m ready for my shit to be fixed. 😂

@marcquinagulhas9579 13 күн бұрын

Thanks

@nedergubis2638 5 ай бұрын

Just healed after six months! Thnks for this info

@liam_dawson 7 ай бұрын

incredible explaination. Im just recovering from a shoulder injury. about 4 or 5 weeks in. Faint pain no longer. Im upwardly rotating daily. However Ive begun bicycling again cause it feels okay but too much cycling i feel a light bit of pain again. I really want to come out strong and continue skateboarding like before :)

@RyanShannon85 6 ай бұрын

Best short I've seen in a while

@rolandcailles Жыл бұрын

Holy crap that worked. Shoulders been effed up for 2 weeks. Tx.

@achash8278 Жыл бұрын

Help a brother out I'm not a native English speaker

@JunnyB124 Жыл бұрын

🤣🤣🤣 I feel like David Goggins would be as perfect client for you

@Alleellaa 10 ай бұрын

Love these videos! I’ve heard that the surgery I got (10 years ago) wasn’t ideal… it was on my shoulder, the Dr. tied the overstretched tendons (or ligaments..? Not sure which) but now I feel there’s a bunch of scar tissue in there and it won’t move like my other side. How do I get basic mobility back? If you have a video on this already please disregard. I just don’t know what to do since I’ve already had the surgery… :/

@XavierP333 7 ай бұрын

I gotta fix my shit so I can back to weight lifting. 💪🏻 This motivated me

@shopnest101 2 ай бұрын

Thanks...... It really helps....

@Candolad 2 ай бұрын

I've had this for 3 years despite months of physiotherapy.

@MoveU 2 ай бұрын

It's not the exercises that help... it's doing them properly. Scapular position is critical. It's one of the main things we aim for in our Shoulders & Arms program.

@jonathanwashington440 6 ай бұрын

😅 thank you so much this just started happening to me over the past month or two and I didn’t know what was wrong. I had never had this issue before and I just tried it right now, and instantly was able to lift my arm again.

@WickedSickProd 11 ай бұрын

That bow tie though

@seashellz321 3 ай бұрын

Sooo... we need an instruction book for how to operate these bodies! Thank you 🙏

@webguru5292 4 ай бұрын

Mannnnnn u are like God to me 😭😭😭😭😭😭😭u saved me bruhhhhh I wish I could literally pay u amen brother

@GGG.288 10 күн бұрын

Your app is wayyyyyy too expensive. I was very sad when I saw the price but thank you for being awesome anyways and I love you so so much.

@MoveU 10 күн бұрын

Our membership gives access to all of our programs, plus a private community with coaches who give customized feedback on your movements and questions. It's like having access to a PT in your pocket, and a PT is going to cost you a whole lot more than our membership! Did you see that we're having one of our biggest sales of the year right now? You won't get this access in the App Store, but you can on our website: www.moveu.com

@_El_Jefe1 10 ай бұрын

Wow I fixed my shit and laughed my ass off 😂

@joprimacio7850 3 ай бұрын

I feel like this guy keeps on explaining it, but doesn’t actually show us how to do it

@JulieFunderburk 5 ай бұрын

lol dude, ok thanks, this is the type of advice I respond to. My impingement sucks!

@jinxmiku3644 7 ай бұрын

My shit was in pain, did this. My shit is fixed

@keydey_ Жыл бұрын

Had shoulder pain from volleyball, I did a stretch lifting the scalpula and even tried doing a volleyball arm swing and it hurt like hell but when I relaxed my scalpula I felt no pain