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Workout of the Week:
Our athlete and personal trainer, Ashley Pyka, demonstrates isolated shoulder exercises on our FT2 Functional Trainer.
What You’ll Need:
· SCS Bench SCS Bench inspirefitness.com/product/sc...
· D Handlesinspirefitness.com/product/de...
1. Bench Supported Cable Single-Arm Lateral Raises 3 sets of 12 reps (each arm) lightweight
2. Bench Supported Cable Forward Raises 3 sets of 12 reps
3. Standing Cable Single-Arm Front Raises: 3 sets of 12 reps (each arm)
Comment below with workouts you’d like to see!
FT2 Functional Trainer: inspirefitness.com/product/ft...