I seriously can't believe how wrong I was in training shoulders on all counts. I was doing the all the "do not dos" that were demonstrated... and my shoulder is a mess. Thank you James and Dr. Baron for the excellent demo. I'm going to start with the ice right now. And no more momentum lifting.

“Train in your non-pain ranges” … you just changed my life.

Your videos with Dr Baron helped me alot to limit my shoulder injuries!

James... My dude. Get out of my head Sir-Lol... Nagging shoulder injurie/s since 2016. Been to therapist (sport), cupping, acupuncture, massage and chiropractor. Believe it or not these past videos have been insanely helpful. GOD works and mysterious ways, but still HE works. Your too awesome bro'tha, be well. Digg seeing your son get the itch, looking forward to his evolution.

I got cured from sleepless nights because of shoulder pain from Dr. and Grage. I can't begin to tell you how many times over and over I watch this and a few more of Dr. Baron's with Grage vids on KZfaq. Grage made mention to 4 muscles or connectors to the rotator cuff ? James, why not get in motion and do a video on some weight movements that work each of those 4 rotator muscles and also those bicep tendon muscles and how to hit them with weights.

James, thank you so very much…These shoulder pain videos have been a lifesaver!

James, you and Doc Spence make a great informational team. Thanks for the info.

This guy is the best guest…more of this please

BIG THANKS

thanks guys, my shoulders have been weak far to long . you have given me hope

Thank you so much James~! & Doc~! This and the last vid were pretty helpful ^^ Done X-rays & MRIs several times for my shoulder and back injuries and always told they couldn't find anything wrong, which has been quite frustrating as it's been significantly impeding my training (not to mention pain is brutal when I aggravate them) but feel like I've learnt a lot more these vids than I've done from the X-rays & MRIs I've done for my injuries.

Great info and explanation as always! My shoulders thank you!

thanks for presenting these--the doc knows his subject well

He is the most knowledgeable guy ive seen on KZfaq no one really explains this well can you make a video on supraspinatus tears and what could be done to heal the injury fast ? My doc told theres a slight tear and i should never workout

These videos have been a God send mate, thankyou.

Recovering from Shoulder Surgery because I did all the BAD Exercises James shows. Wish you'd been doing these 40 years ago.

Yes, I was waiting for this one. Thank you!

Wonderful and very helpful advice though!!

Thank you I’ve been doing face pulls and Other RESITANCE band excercises going hard and smart I thank you so much

Another great video as we continue the journey with you and the Dr. Echo 💯 that the Dr. Hands down has it going on. Possible tour of the place? Promote the heck out of it. Thanks James 💪💪

Nice vid. I’m an older dude and I use heavy band in conjunction with plates. So when your pressing you aren’t under full load when you are bottomed out but as you extend it ramps up high. I suppose it’s the same thing as when you see guys benching with chains.

awesome!!! both

Dude this has helped, thank you for this vid..

great stuff as always

really informative, thankyou!

Yeah man. Good stuff. Thnx

Really good information when it comes to selecting the right exercises and how to perform these. My question would be what exactly is wrong with your supraspinatus? Was an MRI done? Still good and useful information but the question still remains, what is wrong with your shoulder? Don't know if you already explained it in another video. Also liked the one with the different assessments.

This is awesome!

Wish I payed more attention to this sooner 😢😂

excellent video!

This is such a good series. I wish this info was this available years ago. Hope the younger guys are paying attention. Payment comes due for poor gym practices. Do it right before it starts to hurt.

Can you make a playlist for beginners intermediate and advanced workout . Please!!!

Good info!!! thank you!!!. Also a quick question: What do we do if the pain is where you show it but the arm is straight down?

hello james, advice for an inflammation of the long head of the bicep? thank you very much, and congratulations on your videos

are the "so-called, shoulder dislocators, were you hold a broom-stick or band in front and just rotate to the back..... good or bad for shoulder mobility and warm-up?

James i have chronic elbow issues. Have had it for years. Would like to hear your thoughts

❤❤❤❤❤❤❤❤ are you going to bring back bones❤❤❤❤❤❤ can you do a video and the doctor on take on intro set stretching instead of passive stretching the benefits of intro set stretching❤ thank you

Doing those slow side lateral moves i get a clicking sound with a dull pain. Why?

👍

Supraspinatus tendonosis, 5 months.... pt and cortizone shot. Nothing is working

Possible with resistance bands?

👍🙏

I believe its supra spinatus not super spinatus . He's a Doctor right?

Lmao Switch to Hany Rambod train DLBailey And see him do all these things u shouldn’t do Hahaha Man watch enough KZfaq and you will be just sitting down eating pizza cuz EVERYTHING is bad for you Or do this not that “Stop doing these!” Vids are so outa hand now “Stop eating this!” Man if y’all see someone just turning circles and no eating anything You’ll know they watch too much KZfaq 😂

I’m having this problem now

Ik my supraspinatus is torn and the only way out is death since ik so much into bodybuilding