I seriously can't believe how wrong I was in training shoulders on all counts. I was doing the all the "do not dos" that were demonstrated... and my shoulder is a mess. Thank you James and Dr. Baron for the excellent demo. I'm going to start with the ice right now. And no more momentum lifting.
@JamesGrage Жыл бұрын
Don't worry - we've all done it. It took me a long time (and a lot of injuries) to figure out the do's and don'ts
@ruthburke5013 күн бұрын
“Train in your non-pain ranges” … you just changed my life.
@JamesGrage13 күн бұрын
🙌
@helios44252 жыл бұрын
Your videos with Dr Baron helped me alot to limit my shoulder injuries!
@untilnothingisleft87222 жыл бұрын
James... My dude. Get out of my head Sir-Lol... Nagging shoulder injurie/s since 2016. Been to therapist (sport), cupping, acupuncture, massage and chiropractor. Believe it or not these past videos have been insanely helpful. GOD works and mysterious ways, but still HE works. Your too awesome bro'tha, be well. Digg seeing your son get the itch, looking forward to his evolution.
@JamesGrage2 жыл бұрын
I’ve been there done that. Crazy thing is we “get used to” those pains and eventually give up on them ever feeling better - BUT they can feel better
@untilnothingisleft87222 жыл бұрын
@@JamesGrage So true. That mental space that says" don't be a B!$#@" get it done. But out of maturation I want to maximize my workouts, not bringing yesterday into today. With your help I'm doing it. True rock-star🤘, thank you again.
@michaelrosa5410 Жыл бұрын
I got cured from sleepless nights because of shoulder pain from Dr. and Grage. I can't begin to tell you how many times over and over I watch this and a few more of Dr. Baron's with Grage vids on KZfaq. Grage made mention to 4 muscles or connectors to the rotator cuff ? James, why not get in motion and do a video on some weight movements that work each of those 4 rotator muscles and also those bicep tendon muscles and how to hit them with weights.
@89jmcfar2 жыл бұрын
James, thank you so very much…These shoulder pain videos have been a lifesaver!
@JamesGrage2 жыл бұрын
Anytime my friend.
@zHumanfactor Жыл бұрын
James, you and Doc Spence make a great informational team. Thanks for the info.
@ohno8372 жыл бұрын
This guy is the best guest…more of this please
@__-v-__ Жыл бұрын
BIG THANKS
@scottiwonakatrina2 жыл бұрын
thanks guys, my shoulders have been weak far to long . you have given me hope
@puck9267 Жыл бұрын
Thank you so much James~! & Doc~! This and the last vid were pretty helpful ^^ Done X-rays & MRIs several times for my shoulder and back injuries and always told they couldn't find anything wrong, which has been quite frustrating as it's been significantly impeding my training (not to mention pain is brutal when I aggravate them) but feel like I've learnt a lot more these vids than I've done from the X-rays & MRIs I've done for my injuries.
@djheavy723411 ай бұрын
Great info and explanation as always! My shoulders thank you!
@prannav34789 ай бұрын
Ay did your shoulder heal? How and what did you do?
@sf-db4jq2 жыл бұрын
thanks for presenting these--the doc knows his subject well
@differentvoices6241 Жыл бұрын
He is the most knowledgeable guy ive seen on KZfaq no one really explains this well can you make a video on supraspinatus tears and what could be done to heal the injury fast ? My doc told theres a slight tear and i should never workout
@Lexmaster0012 жыл бұрын
These videos have been a God send mate, thankyou.
@bijoumoon2 жыл бұрын
Recovering from Shoulder Surgery because I did all the BAD Exercises James shows. Wish you'd been doing these 40 years ago.
@donpapi96472 жыл бұрын
Yes, I was waiting for this one. Thank you!
@rickyl9540 Жыл бұрын
Wonderful and very helpful advice though!!
@ixcoatl00132 жыл бұрын
Thank you I’ve been doing face pulls and Other RESITANCE band excercises going hard and smart I thank you so much
@csg21652 жыл бұрын
Another great video as we continue the journey with you and the Dr. Echo 💯 that the Dr. Hands down has it going on. Possible tour of the place? Promote the heck out of it. Thanks James 💪💪
@enntense Жыл бұрын
Nice vid. I’m an older dude and I use heavy band in conjunction with plates. So when your pressing you aren’t under full load when you are bottomed out but as you extend it ramps up high. I suppose it’s the same thing as when you see guys benching with chains.
@empres8513 Жыл бұрын
awesome!!! both
@jakeydix692 жыл бұрын
Dude this has helped, thank you for this vid..
@cainm88082 жыл бұрын
great stuff as always
@Silver_Cross262 жыл бұрын
really informative, thankyou!
@highstax_xylophones2 жыл бұрын
Yeah man. Good stuff. Thnx
@DavidMartinez-mj3lp2 жыл бұрын
Really good information when it comes to selecting the right exercises and how to perform these. My question would be what exactly is wrong with your supraspinatus? Was an MRI done? Still good and useful information but the question still remains, what is wrong with your shoulder? Don't know if you already explained it in another video. Also liked the one with the different assessments.
@annadad20232 жыл бұрын
This is awesome!
@jameshunt3504 Жыл бұрын
Wish I payed more attention to this sooner 😢😂
@gottaplayusa2 жыл бұрын
excellent video!
@gochristel2 жыл бұрын
This is such a good series. I wish this info was this available years ago. Hope the younger guys are paying attention. Payment comes due for poor gym practices. Do it right before it starts to hurt.
@JamesGrage2 жыл бұрын
100%
@d3kch4yt472 жыл бұрын
@@JamesGrage I would like to know if the set of 5 resistance bands UNDERSUN orange will come with a free bag or not. in the set price 78.95$
@subro34392 жыл бұрын
Can you make a playlist for beginners intermediate and advanced workout . Please!!!
@MrDelito232 жыл бұрын
Good info!!! thank you!!!. Also a quick question: What do we do if the pain is where you show it but the arm is straight down?
@pierluigidalisera82082 жыл бұрын
hello james, advice for an inflammation of the long head of the bicep? thank you very much, and congratulations on your videos
@ElreyRayo Жыл бұрын
are the "so-called, shoulder dislocators, were you hold a broom-stick or band in front and just rotate to the back..... good or bad for shoulder mobility and warm-up?
@josephshatrowsky Жыл бұрын
James i have chronic elbow issues. Have had it for years. Would like to hear your thoughts
@adampetherick6266 Жыл бұрын
❤❤❤❤❤❤❤❤ are you going to bring back bones❤❤❤❤❤❤ can you do a video and the doctor on take on intro set stretching instead of passive stretching the benefits of intro set stretching❤ thank you
@Nini-tj6se2 жыл бұрын
Doing those slow side lateral moves i get a clicking sound with a dull pain. Why?
@wrathchildrocks2 жыл бұрын
me too! always in the left side. its irritating but not debilitating.
@danielclayton31702 жыл бұрын
👍
@petershires2893 Жыл бұрын
Supraspinatus tendonosis, 5 months.... pt and cortizone shot. Nothing is working
@skeletorrobo2 жыл бұрын
Possible with resistance bands?
@gabifilip9976 Жыл бұрын
👍🙏
@rickyl9540 Жыл бұрын
I believe its supra spinatus not super spinatus . He's a Doctor right?
@kingmd132 жыл бұрын
Lmao Switch to Hany Rambod train DLBailey And see him do all these things u shouldn’t do Hahaha Man watch enough KZfaq and you will be just sitting down eating pizza cuz EVERYTHING is bad for you Or do this not that “Stop doing these!” Vids are so outa hand now “Stop eating this!” Man if y’all see someone just turning circles and no eating anything You’ll know they watch too much KZfaq 😂
@JamesGrage2 жыл бұрын
LOL. I have to agree with you on that but you forgot the whole 'this is bullshit" style of videos. It's gotten way too gimmicky. Everyone is just looking for a view. I started doing youtube in 2009 when nobody cared about youtube and there were no sponsorships or ad revenue. I just enjoy sharing information but unfortunately the "fitness circus" has me a little worn out
@theend2353 Жыл бұрын
I’m having this problem now
@differentvoices6241 Жыл бұрын
Ik my supraspinatus is torn and the only way out is death since ik so much into bodybuilding