Did you find this video helpful? Suggestions for future videos? Let me know if I can be of help... - Lucas

These exercises have really helped my shoulder pain. I do them twice a day. Thank you!

Having a history of three shoulder surgeries (Labrum Tears) and now diagnosed with a torn rotator cuff, your explanation on atrophy was a lightbulb moment on why I keep getting injured. Thank you for sharing your expertise to help educate chronically injured people like me to understand the problem and exercises to rehab.

This actually works. Although in the beginning I found it a bit difficult as I had pain in my left shoulder. However, I started off with hanging for short periods. I discovered this as I also watch "Bob and Brad" channel here and they talked about the book written by Doctor John M. Kirch on Shoulder Pain. Thanks so much for posting this video 👍👍👍

Great work. If you don’t have yoga blocks, tinned food works well, only up to about 500g. If you grab dumbbells, you’ll end up working your chest/back to compensate for the weight, which you don’t want to do for these movements.

These exercises were a game changer for me. I had bad shoulder pain flare up every few days from playing the drums and any other activity that required strength and mobility of my shoulders - especially the right shoulder. I began the exercises with soup cans, then advanced to physical therapy resistance bands. I did the exercises at least a few days a week for several months and continue to do so a few times a week as part of my regimen. I also lay flat on my back with feet on the ground and knees bent, with arms spread out to my sides to stretch my pecs and shoulders - I do this for 5 mins every couple days. The lack of pain and greater mobility has been a revelation. Time to fix everything else :-) quick edit - the only exercises I did were the ones he did with the yoga bricks.

Super work Lucas! The whole layout of the video. Excellent and simple clear explanations. Not too much info but enough. What a wonderful service this was and you are to our precious bodies. Thank you for your work

I love your videos. I've been having problems with back, shoulders, knees and your advices are relieving all pain like ever in three weeks

the truth is this fine fellow is a natural born teacher. cheers...

Great info, clearly delivered in a great video. 🙌❤️

This is GOLD! You’re such an amazing teacher. Thank you!

Hi Lucas, just the exercises I need for my injured shoulder. Thank you.

Thank you Lucas! Great tips/routine! Always sharing the best!

Thanks Lucas. I started feeling restraints in my shoulder recently and I found this! This video is really helpful.

love your simplified excellent explanations and routines - brilliant teacher!

Hi Lucas, thanks so much. Very clear and really helpful. I’m slowly recovering from a frozen shoulder condition, but I’ll still do your routine. I’d say I’m at 80% of the old flexibility, soreness is (almost) gone. Hope, I’ll soon be back to normal or at least close to it.

thanks you are so knowledgeable and your instructions are so clear, with so many notifications .

Excellent as always. Much appreciated.

thank you, Lucas! I will put these to practice!

Yes I find you video and exercises very helpful.

Excellent shoulder description and moves. Thank you.

Thank you Lucas, I do your hip opener class and love all your classes. Do you have anything more for hands, wrists, and arms? I’m 75 and feel better than I have for decades. Thanks to Covid lockdown, I found you👍.

Thank you so much 🙏🙏🙏

Great stuff teaching 50plus most of my clients have or have had some form of Shoulder pathologies. Matt the pilates teacher.

Thank you! I am 60ish :), I am fortunate, in that I have not had any major injuries or chronic pain within my lifetime. That changed last year when I tore multiple rotator cuff muscles. OH BOY for a few months the pain was intense. Through PT and determination to not have intense chronic pain I am doing much better. Thank you for acknowledging that NSAIDS and surgery is generally not a good long term fix. Your video has inspired me to return to a daily routine to keep and improve the overall integrity of my shoulder. I can do 7 minutes a day! Thanks much! 🌸 Oh, one thing that I do is visualize putting my scapulas in my back pocket to improve posture and integrity of rotator muscles. Do you agree? TY

Thank you... I need this exercise

Thank you lucas. So helpful

Thanks. I'll be giving this a go 🤞🤞

I had rotor cuff injury which went chronic and since doing your stretches it’s better. But I’m looking forward to doing theses daily as part of my morning stretch routine. Suggestion for the future now you’ve fixed them let’s use them. More mobility for shoulders. How to do get my hands to meet each other behind my back for example.

Thank you! I've been going through your therapeutic routines recently and found them really helpful. Would you consider making one about upper back pain and neck pain? Appreciate your effort🙏

Great info, would you have any exercises for correction of head forward position. Thank you!

I am relieved to find what i have... I only guessed that it was an inflammatory process and that "a nerve must be squeezed" (exquisite nervous lightning down to the wrist when my arm lies cautiously at my side in the night) So subacromial impingement syndrom! Number one! but first limited to 10 seconds ..not 30..

Thank you. This is very informative and scientific. Really appreciate your videos

Thank you for this video. Very helpful!

Great! So needed 😊

Thank you so much I’ll try these exercises.

Great vid. Very thoughtful and detailed. Subbed.

Very helpful!!!!

Utterly wonderful and informative video! I’m thinking these stretches would ALSO be great for those who’ve HAD shoulder surgery ( ie Acromioplasty). What do you think? 🙏 Namaste 🙏

You really help with explaining to every level, thanks for your great work😊

Workout starts 6:31

Thank you so much for uploading many videos about health and yoga. I am one of your subscribers. In this video, I find it hard to read a word in dark blue with black color ground. The name of the rotator cuff muscles are difficult to read compare to the word “muscle” itself because they are not contrast to each other. Please use contrast color such as black and white, or dark blue and white, etc. This is just an opinion or suggestion, it does not mean a criticism. Thank you again for the videos and keep doing the good work. Cheers.

Wonderful video, very helpful! Thank you!

Very helpful thanks

Just LOVE the (studio?) room you’re in!💕

Great stuff! I've spent many hours today watching your videos and going through the guides and everything. So clear, informative, and seem to be super helpful for real results. I am 14.5 mo post rotator cuff surgery (Supraspinatus, and the bicep reattach outside of that capsule) and I haven't been able to get much strength back in that shoulder. For instance, when I do these I, Y, T & butterflies, by the time I get to the butterflies I get to about 4 reps and it is so fatigued (unweighted) that I can't even hold it out. I'm hopeful that doing these once or twice a day, I'll gradually be able to increase to holding yoga blocks and light weights. Any advice on how to focus engaging only those muslces and not the helper shoulder/back muscles would be appreciated. Thanks for all your videos and info, much appreciated! 🙂

Great presentation. Thank you. Will be doing this immediately.

Thanks!

ดีมากครับ😊

Good morning Lucas, thank you so much for taking the time to produce all these wonderful videos. I have a couple of questions - my mother has had both shoulders replaced and is struggling to regain mobility - would these be appropriate for her to attempt? Also, do you have a pdf of these poses/exercises? I am quickly building a collection and would like to be able to have these as part of my daily routine. Many thanks again for all that you do.

Brilliant

Grazie 1000 ,pui fare un video per Ischia? Grazie di vero cuore

Very Helpful! Will these exercises also help with neck pain? Thank you!

Thanks for the helpful video. My problem shoulder definitely feels a bit less stiff after following the routine for the first time. I heard some crunching sounds from my shoulder while doing the butterfly. The sound is not accompanied by any pain. Should I be concerned?

I love this but I notice pain/ strain in other areas while doing the I,Y,T, butter fly exercise. My neck got real tight and fatigued along with my upper and lower back. Is that intended or am I compensating with other muscles? Thanks :)

Hi Lucas. I have been experiencing shoulder pain during the day and mostly at night. My shoulder is functional during the day and your routine doesn’t give me much pain. However it has been 4-5 days and the pain at night continued. Would you recommend trying this routine only after the pain / inflammation is gone or can this be done during having pain?

Thank you for the content. Q: While doing fitness generally you exhale when you push-lift. You suggest reversed here. What is the benefit?

This is an awesome video for shoulder rehab. Will be following you hence forth. Thank you for making this easy to follow video for shoulder pain/injuries. Just one question: for the I,Y,T, Butterfly movements, can we use just one shoulder at a time if we only have one available weight? Thanks again.

Do you have a video about shoulder mobility? Or do the exercises work for both pain and unlocking shoulder mobility?

What is a 30 second passive hold? How / when do we do it in this routine? Did I miss the rotator cuff exercise? I heard I Y T and Butterfly, plus the door hang. I didn’t hear anything about a rotator cuff exercise.

When I do the butterfly , I notice my shoulders clicking. Is that normal or something i should be worried about

Thanks sir. Are these exercises helpful in subscapularis tendinitis ?

Great video, and I plan to try it (along with the SOS stretching I'm already doing). Might it be helpful for someone whose shoulder woes are caused more by repetitive movement than by atrophy? That's where my current shoulder issues are coming from.

Please help!! Suggestion! Between both my shoulders, they’ve dislocated SEVEN TIMES! I have NO joint pain at all, even with one that had Acromioplasty surgery! I’ve experienced CHRONIC MUSCLE PAIN and aches in all the Pectoral/Ventral muscles connected to the shoulder, from one shoulder dislocation that was not reduced for OVER 5 HOURS! What can you suggest for these VENTRAL muscles, tendons and ligaments to HEAL them and relieve this memory PAIN? Thanks 🙏💕👍

Would this help with bicep tendinitis/anterior shoulder pain? If not, any videos you have for that? Thanks!

Hi there....I have been having pain in the middle of my spine....and I'm trying to find out if there are particular stretches I can do to help....or if it's related to a particular injury or problem?

lol i messed mine up a few months ago doing press ups

I hope all that stuff works on my right injury cuff rotator, because I'm trying to strengthen it so the pain can go away. Pain irritates me you know.

I'm confused about the Y move because your hands at the top of the range aren't visible. Do you lift your arms somewhat forward so that your palms face each other at the top? Or do you make "angel arms" so that the palms face forward at the top?

Love ya 😘

Hi Lucas- Is a passive hang from a chinup/pullup bar just as good? Perferred hand position?

I have neck pain for long time, although I exercise for it but every mornig I start my day with neck pain.What kind Of pillow shoul I use ?Would help me ?

Thank you for your information and classes. Are you in the IDEA fitness convention Las vegas 2022? if you are in I would like to enroll my self and my daughter to your classes.

I would like some advice on how to fix a hamstring tear

how many times a day can you do these exercises, assuming no injuries or pain

🙏🏻🙏🏻🙏🏻❤️

Hello, sir ! My supraspinetus muscle has got partial tear 2 years back. I have undergone many treatments. The position is ok but not perfectly alright. What will you suggest? I am too yoga professional. Due tothe tear of this muscle, I can not perform balance poses like crow pose. Please guide.

Hi, I have had both shoulders operated on in what I understand is called "reversed" replacement. Can I do these same exercises?

Great Video Lucus, do you have something similar for the knee, specifically the meniscus

Can I do this with fibromyalgia? I have a lot of pain in my shoulders, but maybe this is completely the wrong exercise....?

My physio tells me my blades are not moving properly which is causing rotator cuff not to work properly and as a result i have some tightness and dull pain in clicking mouse or moving mouse for long periods of time. would this strengthening excercise help? he said something like referred pain from rotator cuff issue ….

Hello,May i cycling with this problems

I did not feel any pain except when I am doing " I' ( left shoulder,inner side where shoulder meets chest.) I can take it at 45 degree without pain, after that it hurts. Does anyone know which muscles are involved here?

5:50 Daily Routine

Question: Hanging from the strap doesn't work well on my door. Can I just face the open door or turn my back to the door and hang from my hands?

Based on the thumbnail, I don't think those restraints are going to work very well for... ohhh, wait. This is a health thing. Uh, never mind. Have a nice day!

Notice how his arms are rotated outward. This is the most important thing. It rotates your upper arm and shoulder away from the body

What about spurs from OA? Can I do all of these with the evil spurs?

7 minutes I feel is unrealistic unless you go really fast. Not sure if this helps, but I sadly found it for me to tedious to it daily 4 rounds. Thanks though lucas

Bra straps are horrible for top of shoulder. problem.....

um, did you notice anything odd about that skeleton? if not, should I listen to you?

No, seriously??

VERBIAGE to the point of moving on. Pfff!

Thanks!