Shourtney Short Clip: Would We Make It In The FBI?
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Күн бұрынA cutdown of just Shourtney moment in my current favorite Pit video!
Original video: • Would We Make It In Th...
@Nayops23 Жыл бұрын
8:23 ^ I lost it there🤣👏🏼
@thomaspoole7932 Жыл бұрын
I’m sorry to inform you Shane but you need to go all the way down for every pull-up.
@maksillorenzo9480 Жыл бұрын
They mention in the video that they didn’t follow the rules
@sheoncehadme Жыл бұрын
and all the way up
@prospect8245 11 ай бұрын
For optimal muscle development, you shouldn't actually go all the way down, and instead should go back up again just before you lock your elbows to make sure your muscles are under constant tension. So the whole "you need to go all the way down for optimal form" is generally considered wrong nowadays.
@thomaspoole7932 11 ай бұрын
@@prospect8245 that’s a cool fact. You wanna know another cool fact? This is a government fitness test they expect full range of motion for every rep. So all the way up till your chin is above the bar without flailing or kipping. Then all the way down till your elbows are completely straight.
@prospect8245 11 ай бұрын
@@thomaspoole7932 thanks for the cool fact