SI Joint Pain Pregnancy Exercises (follow-along for SI joint pain relief)

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SI Joint Pain Pregnancy Exercises (follow-along for SI joint pain relief)

Рет қаралды 51,104

4 жыл бұрын

A follow-along SI joint pain pregnancy exercise video for SI joint pain relief. These are the best exercises to strengthen glutes and inner thighs and stretch the psoas muscle to relieve the pain.
Pain-free labor guide: bit.ly/31MnU5Q
Pelvic Floor Guide For Birth Prep: bit.ly/2NI407r
Pregnancy Meal Plan: bit.ly/3g7tmrS
*Check with your doctor before starting this or any exercise routine. Don't do anything that feels unsafe. You are responsible for your own safety. Full disclaimer at the bottom.
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Disclaimer: This is general prenatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.
Jessica Pumple is a certified bariatric and diabetes educator, registered dietitian and pre & postnatal fitness instructor. She helps pregnant women stay fit, have healthy babies and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and lose the baby weight.
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#sijointpainpregnancyexercises #sijointpainpregnancy #sijointpainrelief

Пікірлер: 61

@livaholvik6396 10 ай бұрын

Every time i get SI pain I do these exercises and like a miracle it takes the pain away fully. Thank you so much! The pain is so bad its hard to walk and these exercises are God-sent. *Im in 2nd trimester

@taylorhoag8811 2 жыл бұрын

I’ve had SI joint paint for several years, through multiple pregnancies. I’ve done this video just 2 days in a row now and I’ve already gotten so much relief. This is a God-send. Thank you SO much.

@kellibaker9171 3 жыл бұрын

I'm 17 weeks pregnant with my 3rd baby and this is my first time to get Sacroiliac and it is like no pain I ever felt before! These exercises gave me so much relief. I'll continue to do them. Thank you!

@Anja-gd2up 7 ай бұрын

Thank you so much for the video❤ I have been having pain in the SI joint since 34w, went to see a doctor and a psychotherapist and both basically said there is nothing much they can do and I have to live with that for the next months 😅as someone who is generally sporty and active it is frustrating not being able to even walk without pain. Following along some videos of yours it’s been helpful for pain relief and also nice to get some exercise.

@hassanjunaid9453 3 жыл бұрын

thiz is the best video ive come across ,please eeveryone follow it

@maripi1536 5 ай бұрын

I was lazy and skipped your videos for two days. Today I have SI joint pain, but fortunately you have videos for that as well🙂 no skipping pregnancy pilates anymore 😅

@maripi1536 5 ай бұрын

It has worked, I don't feel any pain anymore 😊 it took a few days, keep going ladies😊

@p.f.2192 Жыл бұрын

Omg thank you!!! This just loosened up all the tightness I was having.

@NancyEMoss 3 жыл бұрын

I am 26 weeks with my second and was in agony- after one session of this I have felt almost 75% better. My new morning routine- thank you, thank you, thank you, Jessica!!!

@PregnancyandPostpartumTV 3 жыл бұрын

So glad it helped! The pain can be horrible

@olgazagrebina 3 жыл бұрын

Helped with my hypermobile SI joint pain. I am 32 weeks and could barely walk yesterday because of the pain. Thanks!

@mrskeppers1 Ай бұрын

Love, love, love this. Still hoping for a postpartum version.

@mrskeppers1 3 жыл бұрын

The bane of my first pregnancy and for a long time postpartum! Already starting again. Thanks for making this! I hope it helps!

@Alina-fp9bq 3 жыл бұрын

Thanks so much for this workout. I’ve done it 4-5 times over the last 2-3 weeks. This helps a lot and I really liked it! 👍🏼

@Alina-fp9bq 2 жыл бұрын

Back here with a back pain again, and it again saved me! Can’t express how grateful I am for your videos - thanks so much for creating them Jessica.

@janarezabkova7395 3 жыл бұрын

My physiotherapy was canceled due to current restrictions and this has helped me so much in the last week. Thank you!! (I am 4 months post partum)

@juliarosend 2 жыл бұрын

I just started my third trimester with my first baby week ago. I found your excellent workout videos today. I have been experiencing psd-area and si-joint pain for about a month. I'm also gonna see physiotherapist tomorrow about those aches.

@wildflowerwoman7509 3 жыл бұрын

Just what I needed - its feels great to do something proactive to help relieve this pain! Thank you!

@hahahahaBHFSD7 3 жыл бұрын

This was so simple and effective! Thank you so much wishing you the best ❤

@sophiewilson6213 3 жыл бұрын

Thank you so much, this really seems to have helped my pain!! Will be doing these exercises a few days a week to build up strength

@Cangurul0921 Жыл бұрын

Yessss, found them! ❤❤❤ love you! 14 week, gonna start them tomorrow!

@christinekregg9489 3 жыл бұрын

Thank you so much for this, Jessica! I've been in so much pain and this truly helped me. Appreciate you so much!

@hewen3860 3 жыл бұрын

I have been suffering very much from SI joint pain, can’t walk from bedroom to toilet. Just wonder how many sessions have you practiced to see an obvious improvement? Thank you:)

@laylakhamis369 3 жыл бұрын

37 weeks pregnant and have been following your videos since second trimester almost daily. I'm starting to get knee pain which I've never had in previous pregnancies, could you make videos for knee pains?

@lkhagvatserens5499 4 жыл бұрын

Hello Jessica. This morning we met our new member....I can say your yoga videos exactly helpful for that big achievement .....Thank you so much for you...Really really appreciated....😚😚😘😘😘 I wish many many girls following your advices and yoga exercises....

@PregnancyandPostpartumTV 4 жыл бұрын

Yayyyyy!!!! Huge congratulations 💞💞💞 You mean you had your baby, right?! Did you have a girl or boy? So happy it went well and thank you for your support and kind words 🙏

@lkhagvatserens5499 4 жыл бұрын

@@PregnancyandPostpartumTV Yes. I mean we had a baby girl.💐💐💐

@PregnancyandPostpartumTV 4 жыл бұрын

Yay! Congratulations on your sweet baby girl!

@epalayan 2 жыл бұрын

Drawing the belly button toward the spine is a common misconception for abdominal bracing. What you're performing is vacuuming. A proper abdominal brace is accomplished by breathing out and bearing down.

@simplesurrogacy2147 4 жыл бұрын

What a great video!! Thank you for sharing!

@PregnancyandPostpartumTV 4 жыл бұрын

Glad you liked it! Thanks for taking the time to let me know :)

@MonicaSantillanaMejor 4 жыл бұрын

I'm suffering from this at the moment! Thanks so much

@PregnancyandPostpartumTV 4 жыл бұрын

I hope you get some relief, Monica!

@lydiakoski4920 10 ай бұрын

This was amazing, thank you!

@paolagaldos9933 2 жыл бұрын

Some of the exercises are painful when having a pubic symphyse pain

@angelicacintron1037 4 жыл бұрын

LOVED LOVED LOVED THIS. Thank you!

@PregnancyandPostpartumTV 4 жыл бұрын

So happy it was helpful :)

@BeingHamsa 2 жыл бұрын

This is helping so much thank you🙏🏼❤️

@berindegilda4231 4 жыл бұрын

Love 💕 the exercises 🙏🏼thank you

@PregnancyandPostpartumTV 4 жыл бұрын

You are so welcome :) Thanks for taking the time to let me know, Berinde!

@kaylakinker7823 10 ай бұрын

Should i do these while having an acute episode or wait till it passes and do no ot on a routine basis? Im just hurting so much in this moment I cant even imagine

@BCAICulturalArtsHumanities 2 жыл бұрын

THANK YOUUUUUU!!!!!! Super helpful

@jeanbb3283 2 жыл бұрын

This works perfectly ❤️

@aripotter2089 Жыл бұрын

thank you

@MaggieF9 Жыл бұрын

This really helps to alleviate the pain, thank you so much! I find that I don’t have the strength to do the marching with a bridge, when I do it there’s a sharp pain shooting up in the abdomen on the side I try to lift my leg. Does it mean my core is too weak?

@kirario1978 4 ай бұрын

Would these be okay with SPD too ? I have both :,-(

@kravda07 3 жыл бұрын

I have SPD and SI joint pain - some of these exercises look like they would definitely hurt. Would it be better for me to do the SPD video?

@zacriana 2 жыл бұрын

Bruh #metoo 😭💀 I'm currently trying a little bit carefully and this is definitely advanced, this shit hurts so bad. We need a beginner lesson cause I'm too weak and tight for this 💀

@riversideart8874 3 жыл бұрын

😍😍😍😍😍🎋 so helpful, thank you so much! can this be done all the way through 3rd trimester? thank you thank you thank you

@PregnancyandPostpartumTV 3 жыл бұрын

It’s designed to be safe for all trimesters :) If course listen to your body and what feels safe/good for you in your pregnancy

@mrskeppers1 Жыл бұрын

Do you have a postpartum version?

@mrskeppers1 3 жыл бұрын

You know, it's strange. On the bridge walk, I notice it is the opposite leg from the sore buttocks that is super weak. Although it seems like it is the opposite buttocks engaging to raise the leg? I.e. left buttocks is sore. Right march, I am noticeably weaker. Left march is super easy. Right march, I am flimsy and shaky.

@cristinacosta6337 9 ай бұрын

I am at the end from the first trimestre and I have already SI joint pain :(

@mrskeppers1 3 жыл бұрын

Is that normal for the bridge walk to cause cramping?

@shehanijayasiri2883 3 жыл бұрын

Is it okay to do lunges and squats with feet apart if I have SI pain and public symphysis pain together

@deepikakhambra7486 4 жыл бұрын

Can I do this in low lying placenta

@chantalcox3199 3 жыл бұрын

Should I do these even when pain is dull and constant all day? I almost feel like I would need to stretch and not tense my mussles... also should I do these daily?

@mrskeppers1 3 жыл бұрын

I think this helps to train the muscles to hold everything in place.

@lauraclayton414 3 жыл бұрын

Will it help post pregnancy by five years as I have Been left with a SI condition due to labour which has left me with arthritis in my hip and spin

@mrskeppers1 3 жыл бұрын

I would guess so. You also might check out a physical therapist trained as a "manual therapist" certified by University of Saint Augustine. Or maybe a chiro. It is a hard thing to fix. This video works on stretches and strengthening. It is possible you have a misalignment. It's pretty common...