Get a great calorie burn with this KNEE FRIENDLY SIDE STEPS CARDIO & ABS workout. Fast paced cardio sprinkled with ab toning exercises that will target the entire core from a standing position. Focus on keeping your abs tight during the ab toning exercises! Reach your step goal and get a full body burn without doing squats or lunges. Let's get a slimer waist and toned abs without any complicated moves! This is a sweaty cardio workout you can use for calorie burn, weight loss, and toning.
- LOW IMPACT CARDIO
- KNEE FRIENDLY
- FAST PACE
- ALL STANDING
- BODYWEIGHT
- NO EQUIPMENT
- NO SQUATS
- NO LUNGES
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I tracked this workout while filming it so my numbers might be higher than yours!
My Stats:
Amazfit 5 (walking mode): 2,31 km, 3299 steps, 336 calories
Xiaomi Mi Band 5 (freestyle mode): 420 calories
I worked through the GREY 10 SEC sections and only rested during the ACTIVE BREAKS.
I post real pictures of my calorie burn for each workout on Instagram. Check them out!
Here are a few playlists you might find useful if you are looking for more steady state cardio workouts:
More WALK & TONE WORKOUTS:
• More WALK & TONE WORKOUTS
More Standing Abs:
• Standing ABS Workouts
STRENGTH TRAINING with WEIGHTS:
• STRENGTH TRAINING with...
Muscle Toning Workouts:
• Muscle Toning Workouts
More Steady State Cardio Workouts:
• Steady State Cardio Wo...
More MISS Cardio Workouts:
• More MISS CARDIO WORKOUTS
More LISS Cardio Workouts:
• More LISS CARDIO WORKOUTS
More Fast Walking for Weight Loss Workouts:
• More Fast Walking for ...
D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first.
🔥SIDE STEPS CARDIO & ABS🔥KNEE FRIENDLY WORKOUT for a SLIMMER WAISTLINE🔥NO SQUATS🔥NO LUNGES🔥
#side steps #slimlegs #slimarms
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