Sifan Hassan's Training System (PART1) - (Training Secrets, Detailed Workouts, New Info.)

Рет қаралды 52,390

7 ай бұрын

🏃‍♀️🎥 Experience the intensity of Sifan Hassan's training for middle and long-distance races! 🌟 Dive into her world of dedication, witnessing grueling workouts and exclusive insights into her preparation.
It required 6 days of dedicated effort to create this training documentary video. We utilized the provisions of "fair use" for content available on KZfaq to enhance our video, aiming to provide viewers with valuable information about Sifan Hassan's training system.
🎥 In this video, we utilized various online platforms and software:
Eleven Labs: for vocal speaking enhancement.
ChatGPT: for scripting and grammar correction.
BeFunky: for visual editing of written programs and charts.
FreeSound: for background music.
CapCut: for video editing purposes.
==========================================
Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use. No copyright infringement intended. ALL RIGHTS BELONG TO THEIR RESPECTIVE OWNERS
00:28 Early Age
01:40 The Beginning
03:00 The Plan (Strength and Challenges)
03:55 Planning Season 2013-2014
04:30 Practical Training
06:14 Training Schedule in ALL Different Periods
07:50 4-Week Preparation of 2014 European Championships
08:14 Planning Season 2015
09:36 Training Plan for 2015
10:13 2016 Winter Preparation
• Paula Radcliffe Traini...
• Noah Lyles Training Sy...
• Jakob Ingebrigtsen's T...
• Taoufik Makhloufi INSA...
• Video
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Пікірлер: 40

@DanielNowak-xj5oc 5 ай бұрын

Sifan Hassan is awesome ! Goat 🐐 female runner this generation has witnessed

@StevoGitz 7 ай бұрын

I'm a kenyan and a runner and i do salute siffan. She's an amazing and very talented runner.. her resilience in the track and roads is just commendable.

@mondo851 7 ай бұрын

Sifan is amazing. Her marathon debut at London was incredible. When the top elite women couldn't drop her going into the final kilometer, I was sure she was going to outkick them for the win, and it happened. Her range is staggering: world class from 1,500 meters through the marathon.

@99cachorro 7 ай бұрын

To me, she is one of the greatest female "all around" runners I have ever seen

@PeakStride 7 ай бұрын

Great info - I was prepping a video about Sifan but it seems you’ve already made it for me! Awesome. With better pacing I’d expect her to be closer to the marathon world record next year

@manowarhossain8892 7 ай бұрын

Good information,thank you

@kaprun23 7 ай бұрын

This is great, thanks

@recoverbarca 7 ай бұрын

Great content...Instant subbed

@ningma4168 7 ай бұрын

Can't wait for the part 2

@familiekastermans1297 Ай бұрын

Me neither!

@OGStarry 7 ай бұрын

This was incredible! Thank you very much for putting this together!!!

@janekwitowski6241 7 ай бұрын

This is made by ai

@RunnerUniverse 7 ай бұрын

@@janekwitowski6241 My friend, if the speaker is a robot (and the robot doesn't speak by himself), then the great effort I put into preparing this video with this large amount of information should not be underestimated in any way. All the information, speech, programs, pictures, slides, and music were done by me. It took me 4 days of continuous effort to produce it in this way. A little praise doesn't hurt!

@janekwitowski6241 7 ай бұрын

I am not saying that something is wrong with ai maked videos you dont have to be so oversensitive on yourself Actually The video is really good

@ccbgaming6994 7 ай бұрын

@@janekwitowski6241 I think you misunderstood what the creator said. They basically did everything except for using their own voice for the talking, but even the words stated from the bot voiceover were his own words that he scripted.

@yahyamerey4637 6 ай бұрын

@@ccbgaming6994 how do you do that? Please teach me how to make AI video

@budi.wihartanto 7 ай бұрын

Great video👍. Could you please make more videos like this for other middle and long distance runners? Thanks..

@RunnerUniverse 7 ай бұрын

Sure my friend, we would like to do that 👍

@mujalikula7040 7 ай бұрын

I love and admire you.

@deviljames 6 ай бұрын

what's is this guys? what is this now?? Sifan Hassan? OMG yes... she is a wonderwoman son.... & you can take that to the bank baby-doll.... after all, if my memory still serves me correctly, she held the world record for the one mile on the track between 2019 & 2023 i meant to say, Er? uh? i mean? she holds 6 European records & is a unstoppable running angel i meant to say

@safidorenbos4670 6 ай бұрын

where can i find part 2?

@michaelbridges2545 4 ай бұрын

Where is part 2? Looking forward to it!

@RunnerUniverse 4 ай бұрын

Thank you for your comment. Part 2 may take some time to be released due to the lack of new training information. We are striving to gather such information diligently. Once it is complete, we will release it.

@sergelu 7 ай бұрын

For the training secrets give a quick call to Salazar

@yesno9374 7 ай бұрын

You said at 1:15 that she didn't start structured training until age 20, and then immediately after said she won the half marathon and 2 cross country races at age 18. Could you please explain this?

@RunnerUniverse 7 ай бұрын

Her professional career started at the age of 20 when she met Coach Hoedt, who constructed a well-designed program that improved her weaknesses and gave her a competitive mentality to race at a high international level. Before that, it was only training for the sake of training and not a well-focused program.

@qigong1001 7 ай бұрын

Lots of details! Where did you get her training plans from?

@RunnerUniverse 7 ай бұрын

Training seminars of her coach Honore Hoedt, Please Share it to your friends! Thanks 🙏

@Nyelands 5 ай бұрын

He made it up obviously.

@RunnerUniverse 5 ай бұрын

Obviously! Really! how?@@Nyelands

@lars277 7 ай бұрын

I read that Salazar liked his athletes starved.

@user-df7dx3tm3w 7 ай бұрын

Love youdy lelaekhoane of arefietegn ley marka? ?

@janekwitowski6241 7 ай бұрын

Do hicham el guerrouj treaning

@RunnerUniverse 7 ай бұрын

We would love to do that in the near future 👍

@JungleSoundzperc 7 ай бұрын

SHE USES ALBERTO SALAZAR Systeam

@JungleSoundzperc 7 ай бұрын

JUST DOPPING

@evajanssen8942 6 ай бұрын

Howet Hahaha

@hikerJohn 7 ай бұрын

Marked by an abundance of movement? Who the heck writes this stuff? This is obviously a brand new channel using AI voice reading and using stolen pictures for the background but who is making the money? Do they even own a camera?