She’s explaining very good but some people they need Urdu doctor they can find out from KZfaq. She’s doing her wonderful job thank you Doctor❤

Allah apko iska bht ajar dy ga jo ap itna deeply sb ko smjhati hen teacher se b acha..slamat rhe ameen

بہت اچھے سے سمجھا رہی شرط یہ ہے کے سننے والے کے پاس تھوڑا سا دماغ ہونا ضروری ہے

Dr. Chawla you definitely use biochemistry in explaining the reactions and importance of vitamins. The best.

Thank you doctor something I was looking for my health May Allah Rab ul Alameen bless you

ماشاءاللہ بہت اعلیٰ انداز میں سمجھایا ۔ سلامت رہیں خوش رہیں آمین

Zaberdast ye sab cheeze mere saat ho rahi he fatigue and absolutely constipation a lot thank you

Pehle bar kse ny ye symptoms sugar k ni bray thanks maam ap ny bht sary logo ka half stress km krdea good lecture and very beautiful voice sidra from Peshawar ❤

میری پیاری بیٹی سحر ماشاءاللہ جی زبردست بولتی ھیں اچھا بولتی ھیں بور نہیں ھونے دیتیں۔صرف پڑھے لکھے لوگوں کے لیئے آپ خوب ھیں اگر مجھ جیسا جاھل آپ کو سننا چاھے اتنی ھائ سپیڈ اور پھر انگلش جو مجھ جیسوں کو سمجھ نہیں آتی ھائ میگنیشیم وہ سبزیاں نام لے لیتیں تو بہت اچھا ھوتا اوور آل آپ بہت اچھے بولنے والے علم والوں میں سے ایک ھیں جیتی رھو بیٹی۔

Thank you Dr. Jee, Stay blessed ❤️

Agar ap itni detail se daily bataiñ gi tao yaqin karaiñ log nutritionist ban jaiñgai , bohot zabardast aor informative vdo banati haiñ ap . Bohot bohot shukriya , jazakAllah

This is so educational 👍 God bless you Dr Sahar and keep up the excellent work you do educating people about the importance of a healthy❤️ lifestyle

Informative. People usually consuming magnesium in their daily meals so nothing to worry about deficiency. In rare cases mg deficiency have been noticed. So guys don't be confused.

Bohot bohot shukriya ji suna he ke pumpkin seeds me bohot magnesium he and green beans and black chocolate

Ap k sunna acha lag raha ❤️ ... Doctors k aisa h hona chahye .... Thanks For ur info ☺️

MashAllah ap buht ashi malomt dti hn .Alla ap ko seht dy .

Dear Dr sahir You are like ocean of medical knowlege. There are so many Doctors in everywhere but...... You are unique.

ڈاکٹر صاحب آپ کی ویڈیو سمجھنے کے لیے دماغ بھی گھوم جاتا ہے اور دنیا بھی گھوم جاتی ہے

Excellent. Masha ALLAH

Very informative video. Thankssss

Dr Sba great information but kindly present next in simple words that could be easy to understand whole peoples. thank you

Dr what should we eat for magnesium?

Perfect 👍...... Regards from Turkey ....💐🌟⭐✨⚡💥

Dear Doctor, since you are not speaking in English, please put the language the video is spoken in, in your title. Also, why are there no subtitles available? Please do an English version!!

Mashallah very informative vidio i m ur new subscriber mery sab problem ko solve kr dia jo Aag tak koi doctor na kr Saka

Magnesium act as a catalyst for different reactions in the body. Is that correct Dr. Chawla. Excellent presentation.

Good job Dr Sshar 😊 thanks😊

Thank You Dr for coming up with Topic Magnesium I'd been waiting long for.. Hats off to your expression power !

Y are outstanding ❤you solved my problem because iwas facing these issues but unable to understand the reason and solution.jazakAllah dear❤😊

AoA mam, what is d daily recommended intake of magnesium to consume to overcome all of d diseases related to magnesium,,,nd which blood test is recommended to check its ratio in blood???

Beta Jug jug ameen.dua he dua.

Great! I had been researching about the authenticity about relationships of Mg, Endometriosis pain and muscle stiffness. Madam it is requested to do a postmortem of efficiency of "adfolic".

Aap ka batane ka Andaz bohat pyara hai Aek.... Aam admi bee aasani sy samj jata hai

Thanks for the info. What test we should do to check magnesium levels. How one can know what is his mag level. Thanks

Ma'am, fist time sometime laid out in precise words am excellent video...behtareen. splendid. Keep up the great work. Thanks

Thanks Doctor for your intelligent speech/lecture. Infact informative

Informative ماشاءاللّٰه

Masha Allah u explained very well this deficiency. Thank u so much

Bht acha smjhaya ap ny dear..Allah bless u ...hr bat boht achy se smjh ai hy

MashAllah bhoot achi information daiti hien ap?

Highly thankful to you to provide us valuable information.

Sister hum aap ki videos bohut shoq se daikhte hain plz aap english Kam se Kam Bola kerain urdu k words ziyada Bola kerain Q K hamari taleem bohut Kam hai hume ziyada eng nahi aati aur phir apki video bhi hum ne zaroor daikhni hoti hai. Shukria Hamaisha khush rehain meri duaain aap k saath hain 📿

بہت خوب ڈاکٹر صاحبہ

I'm very impressed, you know the benefits of magnesium. 🌺

بہت معلوماتی ویڈیو.شکریہ..❤

Excellent mashAllah great work u r doing

Asa ma'am apny Jo symptoms btai he wo sb he tu aisy mein humian kia krna chahy aur hum konsa test krwian jinsy pata chaly ky hum mein kin kin vitamins ki kami he please lazmi btian ga supplements bhi batana please

Thank you for this extremely informative video!

Very useful 👍 helpful and informative plus

Asslamualaikum Dr saahba.kkci hn.mashah bht zabarddast information deti hn

Pls recommend any supplement for diabetic patients plz

MashaALLAH JazakALLAH Or Request he k Medical Terminologies Mumkina Had tk km Se km istmaal kren Or Aasaan Alfaaz me Rehnumaai Frmaen ta k Aam Logon (illiterate Persons) tk b Aapka Peghaam Ponhch Ske k Jinke liye Bimaari Or Doctor dono hi Affordable nhi hn... Thanks

Excellent explanation 👌

Best pakistani Dr. Dr sahr Chawla❤

Asslamoalykum Dr. shahiba Thyroid ke liye video bnaye kya khana chahiye kya nhi khana h sab din dwa khana hi h

Pakistan k sab best dietitian ❤️

Dr.Sahar Chawla don't make video in BEDROOM it's not place to show off to public... bedroom is a private place of your home need PERDA ,PERDA&PERDA 😮 Your video is very informative I like & follow for improve health also saved & send it to Family group & all my friends...God bless you.😊

Excellent dear.

Dr. Chawla, this is one of the best videos on the benefits of Magnesium on the internet. Great work 👌🏼

If we take magnesium supplements, how much we've to take? 100 mg or 500 mg daily?

Very good information

Will you please eplain Good time to eat seeds Quantity. Does dry roast of seeds good?

This is sadaqa e jariya. JazakAllah

Excellent, very informative and well explained video....

Masha allah very informative video jeo dr sahiba

Great info MashaAllah

V.v.good thank you so much kya aap koi medicine bata sakti hain ye sab symptoms mujh khaino

Very informative👍

JazakAllha Dr saheba ALLAH SWT AAP KO KHUSH RAKHA. AMEEEN

Thanks , important knowledge for better health.

Excellent efforts..............thank you so much .

What a wonderful memory and speed is fantastic .

O sadqey full shehzadi, pata ni log itney sohney kesey ho jatey hein, yr mujey tu aap boht pyari lagi ho.

Excellent information pertains to Vit B1 & Mangnesium

MashaAllah Thankyou 🙏❤️

Dr sb is there any blood test to check magnesium levels ....... thanks

Bohat sukria dr sahiba bohat achay se explain kara

Very nicely explained..saari alaamatein jo aapne batayi sab hain mujh me..

Good work and well perform

Suchy Video great job you spreading awareness regarding health you are doing جہاد

Dr sahar i am facing hand finger cramps After listening your video about magnesium deficiency now i am using Alive diabetic multivitamin from America is it good ?

is halat mia kia karna chaey kia khana chaey out is ki multivitamin kun ser use karna hu gi

Can you plz share some case studies with us too Many thanks

Very Informative thank you for sharing this ❤❤❤❤❤❤❤❤❤🎉🎉🎉🎉🎉

Very good information about this vitamin thanks

Thank you very much So informative

Then what’s the solution you suggest? While someone having the same problem in Body???

Thanks very informative video

Bhot zabardast guide kiya..

Mea ny Apni life mea itne intelligent doctor nhi dekhe

Very informative

Which is best magnesium supplement for women 50 and above?

Magnisium kon kon se foods m hota h

MashaAllah. Such good content.

thanks good information

السلام علیکم ڈاکٹر صاحبہ آپ نے بہت مفید معلومات ہمیں دی ہیں جس کے لئے بہت شکریہ لیکن ایک بات میں بھی آپ کو بتانا چاہتی ہوں اور وہ یہ کہ آپ کی آواز بہت خوبصورت ہے اور آپ کا اندازِ گفتگو بہت اچھا ہے ۔آپ کی آواز کی مٹھاس کانوں کو بہت اچھی لگی dabbing میں آپ کی آواز بہت خوب لگے گی👌👍

Good work appreciate you

U r great Dr,

Very nicely elaborated.

Good Information Thanks a lot