SILVA METHOD | Alpha Meditation Practice & Visualization Meditation

SILVA METHOD | Alpha Meditation Practice & Visualization Meditation | 11 Hz Binaural Alpha Waves

Рет қаралды 576,807

Жыл бұрын

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By popular demand, this is a longer version of the meditation method for accessing the alpha state of mind based on and from the Achieving Alpha method in the book The Silva Mind Control Method by Jose Silva. This version introduces the Silva Method visualization exercise and allows more time for practicing visualization.
For even greater impact, combined with this meditation is 11 Hz frequency binaural alpha wave music for relaxed focus. At the alpha level you can create what you can’t while in beta level.
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Пікірлер: 365

@SoundScienceSoul 8 ай бұрын

🔊 Listen Ad-Free! 🔊 Enjoying this meditation but prefer an ad-free experience? You can listen to this exact meditation for FREE and without interruptions on our Insight Timer channel. 👉 insighttimer.com/soundsciencesoul 🌟 Deepen Your Alpha Understanding: 🌟 Alpha Awakening Course: Unlock Creative Visualization, Increased Focus, Stress Relief, and deprogram limiting beliefs: payhip.com/b/1tp0c Alpha Mind Mastery Audiobook: Start each day with Alpha Brainwaves, 8D Sound Immersion & Brainwave Entrainment: payhip.com/b/bd67Z Thank you for your continuous love and support. Dive deep, free from distractions, and enrich your journey with Sound Science Soul. 💜

@jadesadventure Жыл бұрын

So i tried to manifest a simple scenario and let me tell you it happened the same day exactly how i visualize it 😊 and I've only been on this for 3 days 😊😊😊

@SoundScienceSoul Жыл бұрын

How is it going now? Keep us updated!

@kkm5384 11 ай бұрын

I was expecting a job offer for last 3 weeks for which interview was given. I did visualization day before yesterday, that the results would cone. True results have come on that day only, but negative. 😂😂. Job was not offered. I am not critic on this just sharing. This method gives me good sleep actually. I do it while lying on bed. I lije it that way. Is it wrong for visualization?

@SoundScienceSoul 11 ай бұрын

@@kkm5384 Did you do the visualization for the job just one time?

@tastemaster 11 ай бұрын

@@SoundScienceSoulwith this method, yes, first time. But I was trying to visualize in general about being receipt offer, then I am doing the actual job, present in the discussion meetings etc. Etc. since I gave the interview, almost everyday, but you know if visualization practice time is more then mind gets diverted during visualization.. I knew almost it was time to get to know the result, and incidentally got to know this visualization video, I did it. The same day I got the result but the job was not offered.

@jessicaruth9776 9 ай бұрын

I have a hard time visualizing anything, I’ve tried so many times and always end up falling asleep. What is the best way .? Thanks

@songbrittakundu8904 11 ай бұрын

1:55 let's begin 5:00 - 11:12 count from100 to 1 13:52 - 34:00 - visualisation for 20 mins in every possible detail of colour taste feel. Feeling intensely like for real, and hold that visualisation for as long a duration as possible. And increase the frequency of visualising the desire.

@user-vq2xs5wd5f 7 ай бұрын

❤

@karlagriselda09 3 ай бұрын

nonki

@SoundScienceSoul Жыл бұрын

For the first 10 mornings count from 100 to 1, then for 10 mornings count from 50 to one, then for 10 mornings count from 25 to 1, then for 10 mornings count from 10 to 1, and then start counting from 5 to 1. By that time you are able to more easily and quickly access the alpha level of mind so it requires less of a countdown.

@MariaRamos-tb8ew Жыл бұрын

❤

@Eeick-pi8of 11 ай бұрын

¹a

@boogynights 11 ай бұрын

Time stamps on the session for each count down? When do you apply the method to come out of it. I will slowly come out as I count to 1 to 5 feeling wide awake better than before. When do you apply this. I'm at 50 to 1 session.

@judithmacdonald4001 Жыл бұрын

Thank you for posting this meditation!❤

@gletsayaaasantewaa2793 Жыл бұрын

Thank you!❤❤❤

@timobrien588 Жыл бұрын

Wonderful just wonderful

@rogelioortega4225 Жыл бұрын

One of the best meditation I encounter.

@greenforever5454 Жыл бұрын

Thank you so much with much love and light❤❤❤❤❤

@beatrizritmosvitales3975 Жыл бұрын

Amazing RELAXING FEELING 💖🙏✨✨✨GRACIAS GRACIAS GRACIAS

@tbell3979 Жыл бұрын

Great Rising! 🤗☀️

@mbwalsh2106 Жыл бұрын

Incredible. Thank you for doing that.

@rozbowers5754 Жыл бұрын

Thank you. Excellent meditation. Guided voice is calming and beautiful❤

@midrennelubin975 Жыл бұрын

Thank you, I Am Grateful

@kaylincoleman Жыл бұрын

Thank you!

@marilynjack6031 Жыл бұрын

Thank you for the best video .

@dianameriambelima3542 Жыл бұрын

Thank you 🙏

@Mysterious_Soaps_Cutter Жыл бұрын

this one is my favorite ❤ I travel all over the world when I meditate, so powerful 😊❤😇 Much love 💕

@lizettemunoz6614 Жыл бұрын

I really enjoy it thank You

@dudleydudley3618 Жыл бұрын

thanks that is very helpful ☺

@miguelotieno3573 Жыл бұрын

Keep them coming

@hellenkamau3755 4 ай бұрын

I'm grateful for this experience. Thank you for sharing.

@Blueskies7775 6 ай бұрын

Just perfect! Love the voice, the music, the perfect amount of time to count and to visualize! ❤

@mbwalsh2106 Жыл бұрын

Tremendous. Like being awake but can't move. So relaxing.

@Andrea-ch2iq Жыл бұрын

This is such a beautiful, happy, peaceful and calm state to be in. I am so grateful and thankful for this meditation. It has been a tremendous help with my anxiety. I can already see a difference in my thoughts they are so vividly. The mind is amazing and beautiful when we are able to subconsciously let go and allow ourselves to escape and be free from all of the noisy distractions in our lives. I pray that everyone that is trying to experience a more happy, peaceful, and calm state of being to find it during this meditation.

@SoundScienceSoul Жыл бұрын

Love, love, love. What a beautiful, encouraging sentiment to our community, thank you for sharing your thoughts! ❤

@mariaalexandre2761 Жыл бұрын

I was listening to this last night, turned the lights off around 2 in the morming. The thing is, I slept until 5 o'clock after moon. I woke up there was a lot of nothing, my mind is usually very stressed and noise, It starts when having my coffee... But today all was quite and peaceful all day. I have no idea what happened... But I came back for more. 🙃💛✨💫

@SoundScienceSoul Жыл бұрын

That's pretty amazing! Have you continued to experience that?

@juanbernal8078 Жыл бұрын

Wat I don’t get it’s the 10 morning,too many 10 mornings confused everything else I got it

@nicetascatubay1698 Жыл бұрын

I think I am not achieving my level at all...I can't visualize the thing I wanted to see..not even the screen I wanted to see.. something 's wrong with me?

@sparkyanderson6520 Жыл бұрын

@@nicetascatubay1698 No. Nothing is wrong with you. Your experience is slightly different. There is much I could say here, share here, but I'll just share to be patient and persistent. Perhaps reaching your level is not what your spirit desires in this moment in time. Perhaps, disconnecting from your thoughts & feelings is what is next for you. Understanding there is nothing wrong in any situation. When a normal person is re-acting, judging, you can just observe your thoughts, feelings, or compulsion to judge, and let those go. Understanding that we create our reality. It is quite easy to become a victim of "what has happened to us" instead of "owning" what happened and taking responsibility for "what happens next". Just think about these points and continue your progress toward learning what else there is for you to see. Perhaps asking your inner self throughout the day, "what am I not seeing, the presence of which might make a difference?" GL2U

@beatrizritmosvitales3975 Жыл бұрын

Forget about coffee

@najmehsadeghi Жыл бұрын

I think after while first time i was steady in alpha level visualizing, thank you so much.

@udeshrangan6842 3 ай бұрын

Thank you so much . This meditation is ultra calming and uplifting ❤

@politricksasusual3240 11 ай бұрын

Thank you very much for doing this.

@divinesoulutions Жыл бұрын

Wow..I was pleasantly surprised by this one. Going into it,I asked the universe to give me all the downloads I am ready to receive. I got what I asked for. Your channel is amazing.

@elaineroddy9958 Жыл бұрын

Thank you so very much🌞

@iamphoenix5376 11 ай бұрын

This is wonderful. The voice on this is perfect. Please don’t change it. You are ideal for reading. Thank you.🙏🏻🌹✝️

@dr.elkeschulz3865 Жыл бұрын

Very good, greatly explained,

@MsMonte73 Жыл бұрын

Simply thank you 💞. This is the Silva meditation practice that I needed to start me on my journey with this technique. 🙏🏿 Thanks! ☺️

@Gisela8603 Жыл бұрын

Thank you ❤

@Cordelia-again Жыл бұрын

That was incredibly powerful, thank you so much.

@SoundScienceSoul Жыл бұрын

I'm so glad you felt its power! ❤❤❤

@YvonneEegerdingk29 Жыл бұрын

Thank you very much for thuis meditation

@lauritaolsen Жыл бұрын

Muchísimas gracias 🙏

@dianameriambelima3542 Жыл бұрын

Thank you

@420broward6 7 ай бұрын

This change my life we give thanks

@mireyadelvalleriveroruiz7496 Жыл бұрын

This meditation really put me into trance! Thank you! I will be practicing with this one!

@kanjana115 11 ай бұрын

Love this

@Alma-gx1lh Күн бұрын

Thank you so much. Im loving the visualizatuon process ❤❤❤

@rebeccaschanna212 Жыл бұрын

Thanks so much for this. I’m really able to deepen into an alpha state and visualize/feel. I’m grateful. This is something that is going to be very important for me. Thank you. 🙏🏼

@top10sempire74 7 ай бұрын

God bless you

@gustavodc3684 9 ай бұрын

Thanks 💞

@margaretefragoso9994 Ай бұрын

Thank you for teaching us!...

@stevenlarabia 10 ай бұрын

Omg, first time on this level and inwas so excited! Thank you!

@artisandrinks1945 8 ай бұрын

I returned to this meditation after a 6 month absence and so dynamic..aí am super grateful now to have my business..

@tereahashley5412 Жыл бұрын

Thee best!

@divineone2135 Жыл бұрын

Thank you I really got in to a great memory and feeling of a time in my childhood was a feeling fantastic and projected that feeling with and on the screen within. bless you ❤

@lizbissett778 Жыл бұрын

I got the exact same thing, I felt amazing

@lakeshaclarkrealtor3062 20 күн бұрын

Thank you for this meditation. This is powerful, I get chills during the count down. I acknowledge it and adjust my body and keep counting. 💫

@abigailreeder5047 Жыл бұрын

There seems to be some negative feedback here. But I will say, none of this feedback applied for me. I was out cold by 75 counting back, so I have zero idea what you said. How you said it. Or the music. And I feel great upon waking. Thank you. This is great.

@ifavkiara Жыл бұрын

whenever i’m counting it feels like forever time has passed by it only was 11 minutes.. love it.

@SoundScienceSoul Жыл бұрын

Time is an illusion anyways! But I wonder what that means for what is happening for you. I often feel the opposite. And I have my own assumptions as to why I feel that way. But if time is slowing down for you, maybe it means you are very present.

@yinsworld4351 6 ай бұрын

Thank you for sharing ❤

@vinitaparmar1921 Жыл бұрын

Thanks!

@SoundScienceSoul Жыл бұрын

Thank you for much for your support!

@janealan2142 Жыл бұрын

What a lovely meditation. Thank you for creating it and sharing it. I don't understand the criticisms. The background sound is quite nice. There is one blip in the background but so what. Isn't part of meditation being able to transcend outside disturbance. Same for the verbal slip. Absolutely nothing to worry about. You've done a lovely job in creating this meditation. Thank you from Toronto Ontario 🇨🇦 🤗

@SoundScienceSoul Жыл бұрын

Thank you so much!

@CupAChoco 8 ай бұрын

The blip was causing me to be jerked out of my visualization which was unpleasant and not good if you just started to learn to do this. Please rerecording 🙏🏻

@alankerrigan Жыл бұрын

Best 36 minutes I’ve had in a long time. Came out incredibly happy. Thanks 🙏

@SoundScienceSoul Жыл бұрын

This makes my heart so happy, thank you for sharing! And thank you for supporting this work, glad you're here! ❤

@joaopaulino4675 10 ай бұрын

José Silva um sobrenome português aqui no Brasil eu adoro seus métodos gratidão pelos vídeos

@BrainSynchronization Ай бұрын

Beautiful, thank you, i like to add Gamma brainwaves and get accelerated results

@jesslynlee25 Жыл бұрын

This meditation helped me. I could visualise “I Am” real. I am grateful. Thank you.

@piedadezpeleta3074 Жыл бұрын

Why do I cry? I like this peace

@SoundScienceSoul Жыл бұрын

You're opening up something deeper inside of you. ❤

@bernicewalsh3432 Жыл бұрын

Interesting

@brendanmcphee5785 Жыл бұрын

This is my favorite, I'm creative and good at visualization so keeping it simple is better. I definitely felt refreshed after my first go around. You have a great voice too. Thanks

@SoundScienceSoul Жыл бұрын

Have you tried this one yet? It's even simpler. I use it daily to get into alpha state. kzfaq.info/get/bejne/o61oe7aqzJa9nmg.html

@mbwalsh2106 Жыл бұрын

I can't quite get enough of this. It's right up there with Paul Mc Kenna and Michael Sealy. Absolutely brilliant. Healed my persistent neck and left arm pain. Thank you so much for that. That was healed after 2 meditation

@SoundScienceSoul Жыл бұрын

Wow, I'm humbled, thank you for sharing your experience! Have you continued to feel better?

@lucyparis1513 8 ай бұрын

I will be trying this - you said Michael Sealy - I don’t go to bed without listening to Michael - not for the past entire year - he’s helped my entire life shift in magical ways - I will give this a try as well if it’s in that category💕

@nobizzybap Жыл бұрын

Wow..

@tomcriscenzo7333 2 ай бұрын

I was lucky enough to have taken this course as a 10 year old in 1977. ❤

@SoundScienceSoul Ай бұрын

That's incredible!

@taniamathews6395 Жыл бұрын

I loved how this began, I dropped into Alpha easy, but have been practicing the art a long time. during the recording you could hear noises in the background, that was distracting, when the recording got to the 20 something mark of the recording the music stopped and started again, I thought it had reverted back to the start, so I counted myself out. I have done similar meditations before but with Jose Silva himself, so I was ok with returning to normal state. I hope you don’t mind the feedback so you can improve on something great. ❤

@SoundScienceSoul Жыл бұрын

Thank you for the feedback, you can check out the updated version of this here: kzfaq.info/get/bejne/ebx8dpp-2b-saas.html

@Lulu-gg2zq Жыл бұрын

Yes, I do believe a slower, softer voice with quieter background music would be helpful.

@SoundScienceSoul Жыл бұрын

I've created a new, improved version. You can find it here!: kzfaq.info/get/bejne/ebx8dpp-2b-saas.html

@clarabenites9441 Жыл бұрын

Amazing meditation I am really grateful , it help me with some things , relaxing ,self love ,concentration. ,Health en general , my body in mind is in great status , specially my spiritual being . Love and light for all this wonderful universe 😇🙏🙏🙏❤️💜💜 thank you to this Chanel for this lovely gift 🦋🌻😇🌟🪐🌝🌈

@SoundScienceSoul Жыл бұрын

So glad and honored to have you here!

@sjbohag9476 Жыл бұрын

I just used this this morning. Got ousted from the meditation by my puppy. So I'll try again later. I've been trying Dr joe dispenza s supernatural but the recordings are like going to a show. A presentation rather than an experience in self healing and growth.

@ambercharlton2454 Жыл бұрын

Try You are the Placebo by Joe Dispenza

@queen111angel Жыл бұрын

Night 1, felt so good, thank you✨

@queen111angel Жыл бұрын

night 2

@queen111angel Жыл бұрын

night 4

@queen111angel Жыл бұрын

night 5

@queen111angel Жыл бұрын

night 6

@queen111angel Жыл бұрын

night 8

@melindavanfleet407 Жыл бұрын

Not what I was expecting based on title and I do Alpha Sikva regularly but still very nice. 🙏

@SoundScienceSoul Жыл бұрын

Thank you for listening! I have an updated version with some improvements based on feedback here if you would like to take a listen: kzfaq.info/get/bejne/ebx8dpp-2b-saas.html

@shellygiggey2361 Жыл бұрын

❤️ d this!!

@lluviagonzalez2225 Жыл бұрын

At night Counted down to 80 fell asleep, don't remember a thing after that, had vivid dreams, some disturbing, woke up early and energetic. Will try again in the morning.

@SoundScienceSoul Жыл бұрын

How is it going?

@francianebarbosa4370 Жыл бұрын

At my 3rd day! Will see... At least, I am already getting up better physically and mentally from the bed, taking some advantage or transmuting this time, right after being "officially" awaken, which is so challenging in terms of body energy and positive thinking for me. #gratefulness ❤

@SoundScienceSoul Жыл бұрын

How is it going?

@OzmaOfOzz Жыл бұрын

This is nice, it makes me more asleep than awake, makes me dream weird things but I could control the dream a bit like lucid dreaming. Sadly I couldn't visualise anything that I wish to manifest...

@SoundScienceSoul Жыл бұрын

Lucid dreaming is pretty powerful. Maybe you can find a way to use it as part of your practice?

@OzmaOfOzz Жыл бұрын

@@SoundScienceSoul I could control the dream but not the theme. Is there a similar video but without your lovely voice snapping us out of alpha state? I like using this meditation before bed, because alpha makes me sleepy and if I finally manage to reprogram my mind I'd like to do it before bed. The binaural beats are also superb, I can't go into alpha without your video ❤️

@SoundScienceSoul Жыл бұрын

There are multiple versions on the channel if you want to see which resonates best for you!

@garyanderson7050 Жыл бұрын

very helpful perspective. htop Jesus gave a great interview that gave thiis context. You shoud interview him.

@Keeks492 Жыл бұрын

I really appreciate this meditation. It’s the best alpha meditation l have found on KZfaq. Just a little note. I feel that your voice is very distracting after the counting. If you could explain everything that is going to happen at the beginning, to me that will make more sense. I am trying to manifest and visualize after counting backwards, but your voice keeps on interrupting me.

@christinelaurenceledda217 Жыл бұрын

Me too,,it’s hard to visualise..it distract me

@SoundScienceSoul Жыл бұрын

This meditation for reaching alpha any time of day explains the instructions and then is just silent afterwards: kzfaq.info/get/bejne/o61oe7aqzJa9nmg.html

@B0ssMom Жыл бұрын

Would have liked the original sound used in the background the Silva method uses originally.

@JMKDreams 7 ай бұрын

Thank you SO much! With aphantasia it has been very difficult to visualize other than what I call "cerebral." I am extremely hopeful! I started by just trying to vizualize an apple. It didn't happen. BUT... so many things did!!! First a beautiful Fall scene. Then, my countertops where I was trying to see the apple. And, people, etc. I wish I had written it all down. But, there were definitely images where typically I see black! I was just starting to see it like a movie starting again with the Fall scene when I was brought back. I wish the meditation was longer!!! It was wonderful and working. I wanted to stay in that state! Thank you! Thank you! Thank you!💞 Day 2: I saw moving light, as I typically do. But, nothing else. Disappointing. But... knowing I'm probably trying too hard. It WILL happen with time and practice!

@SoundScienceSoul 7 ай бұрын

It's so exciting to hear that you had a good experience with it the first time! Our meditation experiences do vary each time so don't get discouraged. You may want to experiment with some of our alpha meditations on the channel to see if they are more helpful. Many contain specially formulated brainwave entrainment music that helps you navigate to deeper states and thus states of mind where it is easier to visualize. Wishing you well on your journey and know we are always here for guidance!

@JMKDreams 7 ай бұрын

@@SoundScienceSoul Thank you! Looking forward to checking out others and having more success!

@HealingRm Жыл бұрын

The meditative state worked for me I visualized everything I want it I stayed in kind of a elusive state your voice startled me and woke me up in the middle of it I fell out of it meaning I woke up so I begin to count again from 99 and it sent me back to that elusive state where I can visualize all the wonderful things I wanted in life and all of a sudden your voice woke me up I didn’t even have an opportunity to count to five to get up your voice just startled me but it was Very intriguing to be able to visualize everything I wanted and be half sleep and half awake I’m going to do this a lot to see if the method works but I was definitely in my alpha state

@SoundScienceSoul Жыл бұрын

There are a few different meditations on the channel, some without music or less of my voice. Experiment to find something that works best for you!

@gakiiimmaculate7707 Жыл бұрын

I got startled as well but all in all it's absolutely amazing

@SoundScienceSoul Жыл бұрын

I've created a new, improved version. You can find it here!: kzfaq.info/get/bejne/ebx8dpp-2b-saas.html

@skittleinc9586 Жыл бұрын

You voice is lovely but I find the music very distracting -maybe you can produce a video with the countdown visualization and the Silva binaural beats in the background?❤ 😍

@SoundScienceSoul Жыл бұрын

Thank you! Creating various versions to appeal to the varying ways people experience sound is important to me! Can you explain your request a little more? Would it be better for you if I eliminated the music entirely (the music actually helps to make the overall sound a bit smoother) or do you only want to hear the music during certain points? If it's easier you can email me at soundsciencesoul@gmail.com. ~Sommer

@Dovegalla Жыл бұрын

This is great. I would like one where there is no talking/instructions once I'm in the alpha state. Otherwise, this is amazing. Thank you.

@SoundScienceSoul Жыл бұрын

This version may be what you are looking for! kzfaq.info/get/bejne/o61oe7aqzJa9nmg.html

@SoundScienceSoul Жыл бұрын

I've also created a new, improved version. You can find it here!: kzfaq.info/get/bejne/ebx8dpp-2b-saas.html

@kailashsingh9737 Жыл бұрын

Very beautiful sweet Tq so much hi

@jenniferponzini10 Жыл бұрын

Can you do a break down of the different waves and what they affect? Not much was said here about what to expect, where we should expect to see/feel change etc.

@SoundScienceSoul Жыл бұрын

There are several videos on the channel addressing this very question. I'm including a list below. Please check them out and then feel free to comment with any additional questions you have! kzfaq.info/get/bejne/hd9ldphhuL3PYnk.html kzfaq.infoj4mwAhxkwaY kzfaq.info/get/bejne/qJ1giMKXmNSsaIE.html kzfaq.infoHIDu52rph9k

@jenniferponzini10 Жыл бұрын

@@SoundScienceSoul Thank you!

@dorothykitzinger3925 Жыл бұрын

❤❤❤❤❤

@efwilson823 Жыл бұрын

You got to be able to visualize in your mind first

@sunshine2049 Жыл бұрын

In your introduction you mentioned morning meditation is this only for use upon waking up because I’ve been doing it at that time? Tell me if I’m doing something wrong

@SoundScienceSoul Жыл бұрын

Don't overthink it! It is an individual journey and what may work for another may not work for you. Morning upon waking is best because you are already in alpha state or near it. But if another time of day still works, go with it.

@youngmystery8417 Жыл бұрын

13:45

@user-fi8kd2bp9z 3 ай бұрын

❤❤

@dianaescalante7344 Жыл бұрын

I have trouble visualizing. My mind goes off thinking and seeing other things then I wish to visualize. I try to concentrate but it’s hard

@SoundScienceSoul Жыл бұрын

Please watch this video I just released about this very topic. It's not just you, but there are some solutions. kzfaq.info/get/bejne/rt6DoaqeztW0Z4E.html

@Chael0007 Жыл бұрын

Haha meditation is the most difficult activity, people fail their kungfu tests most often when it comes to meditation but keep trying

@machelleconatser8746 Жыл бұрын

Write it down, our mind thinks in pictures. As you write, visualize what you are writing. In Detail.

@vincentnyatuka156 Жыл бұрын

You are lucky atleast you visualise other things. For me no pictures at all

@machelleconatser8746 Жыл бұрын

@@vincentnyatuka156 try writing your desire down and be open to the flow of ideas that come as you write. Then close your eyes and look up at a 20 degree angle and breath in the light, always be connected to the light. Never force pictures , relax and allow infinite intelligence to show you.

@nancyphillips1761 Жыл бұрын

Thank you so much for creating this @Sommer First time doing it - I felt like I struggled to get into Alpha -- I did not feel any difference. Just very relaxed. A few times, it did feel like something was trying to “open” or “break through”… 🤷🏻‍♀️ Do I continue practicing? Will I come to alpha at some point?

@nancyphillips1761 Жыл бұрын

@@choicemanifests1023 thank you for your comments and encouragement. 🙏🏻 Not new to mind work/affirmations, but new to starting/deepening my meditation practice … I will keep practicing ☮️

@nancyphillips1761 Жыл бұрын

@@choicemanifests1023 do you mean like 528 hz, 396 hz? If so, yes I have started listening to these during meditation and just during the day - very soothing to me

@nancyphillips1761 Жыл бұрын

@@choicemanifests1023 I love the different frequencies and have found it really helps during meditation, and is just calming during my daily work also. Blessings to you ☮️💜

@SoundScienceSoul Жыл бұрын

My personal experience has been that when something feels like it is trying to open or break through, it most definitely is but we try to rush it. Don't overthink it or have expectation. Stay with it.

@miracle591 Жыл бұрын

I was deep in meditation even though I wasn't able to visualise and then you spoke n the voice was so loud that I got scared and woke up. It was so scary. I have your other version of meditation I will try that

@SoundScienceSoul Жыл бұрын

I'm sorry it had that response. Yes, please try the other version which includes a much lower voice level after the alpha level.

@SoundScienceSoul Жыл бұрын

I've created a new, improved version. You can find it here!: kzfaq.info/get/bejne/ebx8dpp-2b-saas.html

@celissewillis9399 Жыл бұрын

I agree with some of the other commentators, that your there are discrepancies between your voice & the music. Also, what is a 20 degree angle looking upward while eyes are closed? Could you give an example of where my eyes would be viewing at that angle? You said this eye position alone, can bring you into alpha, but how do I know I'm looking at a 20 degree angle to even be in alpha?

@vidfan2096 Жыл бұрын

Close your eyes and look straight ahead. Raise your eyes slightly from the horizontal, about 20° 😌

@vidfan2096 Жыл бұрын

This will focus your attention on your Third Eye, or pineal gland 👁

@SoundScienceSoul Жыл бұрын

This video answers your questions! kzfaq.info/get/bejne/aahlmcKgspjclqc.html

@shafia00 Жыл бұрын

Hi, just wanted to confirm do we need to look at 20 degree throughout the whole meditation? I find it difficult to count back and look at 20 degree at the same time. Please advice me on these two issues. Thanks

@SoundScienceSoul Жыл бұрын

Ideally, yes you'd hold the 20 degree throughout or at least keep bringing your eyes back into position when they fall. However, don't overthink it either. If it distracts you, it's not effective either. Just do your best and with time, all will fall into place. ❤

@shafia00 Жыл бұрын

@@SoundScienceSoul Thanks so we need to keep counting from 100 to 1 until we start visualing something and once we start visualizing then after 10 days we start reducing counting as you have explained in this video. Please confirm if my understanding is correct. Thanks

@SoundScienceSoul Жыл бұрын

Yes you will reduce the counting as outlined and use any extra time for relaxing in alpha.

@ishyfished Жыл бұрын

I am confused...are we visualizing whatever it is that we desire or want to on the mental screen like a movie screen playing that desire from a 3rd person perspective or to do it in first person? Also, do i step right into visualizing what i want?? I saw Vishen Lakhani's video where he say to feel the pain of where i am rught now and then seeing it change? Any video where i can grasp all this or would you kindly explain?

@SoundScienceSoul Жыл бұрын

I believe Silva says to use 3rd person. I say use what feels most natural to you. Because visualization can be difficult for many anyways, don't overthink it.

@giuseppinaortu3355 Ай бұрын

Hello there, many thanks for this video. Would it be possible to have the transcript? that would help me a bit... thank you !

@SoundScienceSoul Ай бұрын

Click on the description, scroll down and it will have an option to show transcript. Click on that!

@giuseppinaortu3355 Ай бұрын

@@SoundScienceSoul Thank you!!

@Dejinkhidir 2 ай бұрын

I loved the way the lady is speaking and how calm and nicely took me to deeper level, however the background noise seemed like someone was working on something, I was sure it was not for the meditation cause I listened to it later on. And that noise honestly was ruining the meditation. Please next time make sure you are in a quiet place, cause the way you speak is amazing.

@SoundScienceSoul 2 ай бұрын

This is the updated version: kzfaq.info/get/bejne/ebx8dpp-2b-saas.html

@giuseppinaortu3355 Ай бұрын

Hello there, another question. Can this method be used for solving problems of others near us, people that we love and we would like to help in their lives?

@SoundScienceSoul Ай бұрын

I believe so