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Simple Breathing Exercise for C.O.P.D Backed by Science

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Bob & Brad

Bob & Brad

5 жыл бұрын

"Famous" Physical Therapists Bob Schrupp and Brad Heineck present: Simple Breathing Exercise for C.O.P.D Backed by Science
Alert: If interested in purchasing The Breather click on this link and receive a 20% discount with the discount code BOBBRAD and free shipping: www.pnmedical....
ALERT: Bob and Brad's new invention The Knee Glide is available on Amazon: www.amazon.com...
**Update** The Bob & Brad Workout Wall Anchors are currently available on our website. Order now and get a bonus anchor (for a total of 4)!
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Brad's Book "Martial Arts Manual: For Stretching, Strengthening, Prevention, and Treatment of Common Injuries" is also available on Kindle. www.amazon.com...
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Пікірлер: 192
@14wheels75
@14wheels75 2 жыл бұрын
I am a Covid survivor from 2021. I addition, I was recently diagnosed with Lipidema, Stage 3, with early stages of Lymphedema. Ever since Covid last year I have experienced shortness of breath when I do light exercise. So, I purchased & am using The Breather as shown here. After about 4 wks. Of doing the recommended excercises, I can feel great improvement with the breathlessness. Also, this little tool has helped me with the diaphragmatic breathing exercises that are suggested in the aid of lymphatic drainage. Thank you for introducing me to this little tool!
@CalmVibesVee
@CalmVibesVee 5 жыл бұрын
These look great for anyone! People, regardless if you get this neat device or not, practice deep breathing, the physical and mental health benefits are endless.
@nancyel281
@nancyel281 Жыл бұрын
Thank you. I was just hospitalized for very high blood pressure-206-so I’ve been put in a medication. I saw this device and thought I’d add it to the med to see if it helps. It certainly can’t hurt. And it may help with other breathing difficulties. Here’s to hope!
@ghomsey5372
@ghomsey5372 Жыл бұрын
Did it help you lower your BP?
@martiemcbride9420
@martiemcbride9420 2 жыл бұрын
Thank you! I’ve had severe sleep apnea. I tried both the CPAP and BiPAP machines. Each time I did sleep studies and was compliant for over a year with each device. They were awful but I wanted to sleep. Finally, I gave up. I watched your video on Sleep Apnea and ordered The Breather. I watched the Pretty lady who was helpful, but I am grateful for your demonstration, your coaching on this is reminding folks this is extremely complicated and difficult but very valuable. I am disciplined but your video gave me insights with explanations of how long to inhale, etc. Thanks so much. Your gentle humor has helped me through Lymphedema, Bursitis in my shoulder, senior stretching, and now this! I’ve just used The Breather for the first time, but I believe it’s the answer to my prayers for better sleep. Someone told me to use a Didgeridoo which is frustratingly non-rewarding. After one use with The Breather, I feel hope! Thanks 🙏
@alstevens7060
@alstevens7060 Жыл бұрын
Update? Did it work for your sleep apnea?
@rachelthomson9180
@rachelthomson9180 Жыл бұрын
May be an answer to my prayers too. Cant wait to try it!
@nanglass4852
@nanglass4852 9 ай бұрын
Buy one of these babies TODAY if you have breathing issues. Not only is my 5 week cough almost gone but the rest of my body is getting oxygen with my airways opening….therefore more energy. Awesome help and do easy.
@jonnyboat2
@jonnyboat2 2 жыл бұрын
I purchased this to help lower my blood pressure. I watched a video on The Breather Channel and they talked about breathing from the diaphragm but never explained how to do it. Thank you for showing me and explaining in such simple and effective terms. Now I thoroughly understand.
@nancyel281
@nancyel281 Жыл бұрын
Did it lower your blood pressure?
@dumbingitdownwithdave7175
@dumbingitdownwithdave7175 Жыл бұрын
what's the update? still using it? Lower BP?
@sleep1937
@sleep1937 3 жыл бұрын
"This is Simba from Lion King. Brad didn't know that either."
@linzgudmunsen4949
@linzgudmunsen4949 6 ай бұрын
I have an AirPhysio and have seen a huge change on my phelgm and snoring. These kind of devices are great!
@cattycorner8
@cattycorner8 4 жыл бұрын
You two are so wonderful. You have relieved so much pain and suffering.
@7mcandes
@7mcandes Жыл бұрын
I have been using mine 2x a day for over a week and already my oxygen is higher. It’s easier to use too. My lungs took a hit do to Covid in Sept 21 and since then things aren’t the same. Thanks for this.
@lydiawhitting5406
@lydiawhitting5406 Жыл бұрын
Hello are you on copd inhaler scripted meds. Thanks
@7mcandes
@7mcandes Жыл бұрын
@@lydiawhitting5406 I use symbicort. I’ve also bought an itera wand and use it on my water. My oxygen now hits 100% daily. I still use symbicort and do the breathing exercises.
@crystalslade8056
@crystalslade8056 Жыл бұрын
Weird thing is my oxygen is good yet I’m tight chested regular and the congestion phlem is horrendous I also have allergies it’s grim Lot worse since COVID 2020 I think that’s how I got emphysema
@kendramalczyk2613
@kendramalczyk2613 11 ай бұрын
@@crystalslade8056Look up Dr. Judy Mikovitz or Dr. Ardis as they recommend supplements to take to recover from long Covid. Also, Dr. Zelenko. I got CV19 and never had it long. I don’t eat sugar, gluten, food fillers, corn… I eat organic, bake with honey and almond flour. I’m on an SCD diet. Lugol’s Iodine is good, grapefruit seed extract… Good health books are The Iodine Crises, Sodium Bicarbonate: Nature’s Unique First Aid Remedy by Dr. Mark Sircus and he has an iodine book too, The Authoritative Guide to Grapefruit Seed Extract. Anyway, diet really matters.
@marciagrahn982
@marciagrahn982 5 жыл бұрын
First thanks so much Bob and Brad for ALL your video's, I have learned SO much and turned a VERY painful bone on bone knee into painfree and functional with no surgery or drugs. But I do have to comment on this device. I bought one when you demonstrated it the first time and rec. it to a friend also, who bought one and is doing great with hers. When I worked my way up to level 4 exhale the device would block and not let air out without blowing your brains out. I could not deal with it, so emailed the company who had some one call at 6am our time (get me out of bed) and demand I go test it while on the phone, and try things to make it work, NOTHING would make it work. So they did act like it was 'my fault', but sent another one. The new one worked ok till today ai tried level 5 exhale and it is totally BLOCKED, no air can go through it. I can NOT deal with contacting this company again, I did NOTHING to this device but breathe through it (wash them as rec.). Maybe some people don't use them long enough to get to the higher levels and never know their device is not right, but I can't keep playing the game, I have a heart problem and other chronic probs and really don't have the time or energy to deal with this, so I have to say buyer BEWARE, hope you get a good device and it will work as promised. When it does work, it is great for developing your breathing.
@Glemaestep
@Glemaestep 3 жыл бұрын
Thank you for sharing this information. I was doing the exercises that they did on another video but I feel that I accomplish more with this device as it allows me to adjust the resistance. Even though it is costly, I feel that I will recoup that quite easily.
@vijeedjega9446
@vijeedjega9446 5 жыл бұрын
Thanks for this video! This pretty cool device helps in lowering blood pressure and improves sleep as well.
@Kathy-pr4wu
@Kathy-pr4wu Жыл бұрын
You don't need to buy a device. Just blowing out through pursed lips is enough pressure. If you need more, try blowing up a balloon several times in a row, 3 times a day.
@gilbertsickler2528
@gilbertsickler2528 7 ай бұрын
The only problem with that is you’re only getting resistance when you exhale not inhale and when you inhale from the balloon, you’re inhaling the white powder that balloons are filled with, as well as the carbon monoxide which you exhale in the first place . In which case, blowing up a balloon does not work or compensate for this type of product .
@MovieMakingMan
@MovieMakingMan 5 ай бұрын
I agree. I don’t know what that white powder is. I know it’s in balloons so the rubber doesn’t stick to itself but who knows what it is. You mentioned people produce carbon monoxide but it’s a tiny amount that’s measured in parts per million. Typical exhalations are comprised of approximately 78 percent nitrogen, 16 percent oxygen, 4 percent carbon dioxide and 0.09 percent argon, along with 3500 other chemicals. After getting Covid my breathing was very diminished. My doctor had me do a breathing test and it was low. After using this breathing tool for 2 1/2 months I took another breathing test and my breathing increased 30-35%. The doctor was surprised at the difference and thought the first test was flawed. But I believe the improvement was due to using a device similar to the one in this video.
@captainadams7569
@captainadams7569 4 ай бұрын
Carbon dioxide, not monoxide. lol.
@selenabone1
@selenabone1 2 жыл бұрын
I wonder if this would also be good for someone that suffers from anxiety and panic attacks.
@Glemaestep
@Glemaestep Жыл бұрын
When I used the Breather this morning, I used the app which I downloaded to my cell phone which seems to make it so much better then my guessing.
@walteraustinr102
@walteraustinr102 Жыл бұрын
Interesting that my VA doctor hasn’t given me something like this. Especially since they love experimenting on us disabled veterans!
@dawnrobbins5877
@dawnrobbins5877 5 жыл бұрын
I'm so glad you made this video to inform us about this device! It would be great if insurance covered the cost. Thanks for the discount!
@jazzsnare
@jazzsnare 3 жыл бұрын
What about breathing through the nose with this? How does that not occur?
@oldblackstock2499
@oldblackstock2499 4 жыл бұрын
Good for him, Brad doesn't waste his name with senseless movies.
@ismailabdul9932
@ismailabdul9932 3 жыл бұрын
Brilliant breathing device, I use it everyday for 6 minutes none stop at a ratio of 5.5s inhaling then 5.5s exhaling .I block my nose using a nose clip.
@11kwright
@11kwright 3 жыл бұрын
Tbh, I find them extremely irritating cos they take forever getting to the point, a lot of play babble when their video can be half the time. However, am still grateful for their time and effort in helping people.
@josephmcgee8450
@josephmcgee8450 2 жыл бұрын
Where do I purchase this device?
@cicicici42
@cicicici42 Жыл бұрын
@@josephmcgee8450 i got mine from Walmart online store for 14$ it is also on amazon
@HubertofLiege
@HubertofLiege Жыл бұрын
@@cicicici42 mine was $50 from the manufacture
@Rael0505
@Rael0505 Жыл бұрын
@@josephmcgee8450 they have a link to it in the description of the video along with a coupon for 20% off. You can also buy it on Amazon, but you may as well use their link to get the discount
@patwo4259
@patwo4259 Жыл бұрын
I just bought the breather and started using it today. I had COVID, Lung Cancer, Lobectomy and COPD. Yeah. I need help.
@crystalslade8056
@crystalslade8056 Жыл бұрын
Has it helped
@patwo4259
@patwo4259 Жыл бұрын
Yes it is helping. I've noticed a marked improvement. Another plus they put out a lot of KZfaq instructional videos. @@crystalslade8056
@normawright3179
@normawright3179 Жыл бұрын
Wow - I can't believe I found your channel. I'm a survivor of breast cancer and have developed thickening in my lung where I had radiation treatments. Shortness of breath has been dreadful and you're spot on with it ruining my quality of life. I just ordered the Breather and I used your coupon - thanks for that. I can't wait to get it and get started. I will start on the diaphragmatic breathing exercises in the meantime. Thanks again for your help!
@TheChrispylad
@TheChrispylad Жыл бұрын
Hey how did you go using it?
@crystalslade8056
@crystalslade8056 Жыл бұрын
Is it helpful
@happyjay
@happyjay 7 ай бұрын
i bought one - using your link and saved $10. Thank you
@justint7190
@justint7190 9 ай бұрын
So even tho your lungs are self healing, with copd they CANT regenerate? But you can strengthen the rib and lung muscles?
@colindixon9916
@colindixon9916 7 ай бұрын
Good question....did u ever get an answer for it?
@thomasratliff9278
@thomasratliff9278 11 ай бұрын
Okay, this was posted 4 yers ago, thank you. Are there updated methods 2023?
@jons2447
@jons2447 2 жыл бұрын
Thank you, Bob & Brad! I REALLY need this. Have a GREAT day, Neighbor!
@michaelsoler2621
@michaelsoler2621 2 жыл бұрын
Hey, you guys are terrific! I've been following for a few months now and your videos have been great! Thank you
@kumartamil6
@kumartamil6 6 ай бұрын
🎯 Key Takeaways for quick navigation: 00:29 🫁 *Breathing exercises can reduce the frequency of COPD exacerbations, potentially preventing hospitalizations.* 01:56 🏋️‍♂️ *"The Breather" device is designed to strengthen respiratory muscles, functioning like weight-lifting for the lungs.* 03:19 📈 *Regular use of "The Breather" can improve quality of life for COPD patients, enhance the effectiveness of inhaled medications, and reduce sleep apnea and shortness of breath.* 04:49 💡 *"The Breather" device features adjustable resistance levels for both inhaling and exhaling, promoting gradual muscle strengthening.* 06:49 🦁 *Diaphragmatic breathing, practiced with a visual aid like a stuffed animal, is crucial for using "The Breather" effectively.* 08:17 📚 *Comprehensive resources and support, including instructional videos and literature, are available for users of "The Breather."* 10:45 🔄 *Gradually increasing resistance levels and performing sets of breathing exercises can help COPD patients build endurance and strength.* 12:10 💧 *Managing saliva and phlegm during exercises is important for comfort and effectiveness.* Made with HARPA AI
@lesw3803
@lesw3803 Жыл бұрын
We so appreciate you guys!
@rtrimflyer
@rtrimflyer 2 жыл бұрын
How does this compare to the AirPhysio? Thank you
@damienr3086
@damienr3086 3 жыл бұрын
I know someone who has moderate sleep apnea. Has anyone with sleep apnea seen any improvement?
@sandokanmalaysia1864
@sandokanmalaysia1864 3 жыл бұрын
Breathing in and out of a straw works as well.
@deborahbeardsley
@deborahbeardsley 2 жыл бұрын
I'm excited to find helpful exercises, being recently told I have the beginning of Emphysema. Thank you.
@auraalopez7435
@auraalopez7435 2 жыл бұрын
This is so great! Igor one of this, and looking how to use it , I found your video and I really enjoyed how your plain step by step with that charisma
@ivelissetorres7805
@ivelissetorres7805 3 жыл бұрын
Hi guys . i got my results today n iam very scared.i need help.
@alg1335
@alg1335 Жыл бұрын
Thank you! I💜you guys! I gotta get this for my baby!
@mfchoudhry8037
@mfchoudhry8037 3 жыл бұрын
Can Emphysema patient use this?
@jackiebohannon322
@jackiebohannon322 5 жыл бұрын
Thank you Bob and Brad 🌸🌸🌸🌸
@tubeprincessamirahtv7993
@tubeprincessamirahtv7993 3 жыл бұрын
I don't smoke but I sure think I have this problem from using too much bleach. Feeling sad. Can this be fixed?
@alterdestiny1
@alterdestiny1 2 жыл бұрын
the breather, i just ordered one cuz i have mild asthma. and the whole pandemic thing ive been thinking about it for a few years. i want to be able to run without wheezing. i work out a lot but if i run down the street im wheezing for 10 minutes at least.
@kayemackey6372
@kayemackey6372 2 жыл бұрын
Love you guys! I am sharing this video with my copd group. Thanks!!
@cazdiamond1359
@cazdiamond1359 4 жыл бұрын
You guys are excellent- you helped me
@matthewbrady9342
@matthewbrady9342 2 жыл бұрын
You guys are legends.
@TheycallmeNama
@TheycallmeNama Жыл бұрын
“My wife would miss yelling at me”😂😂😂
@rachaelchavez8766
@rachaelchavez8766 5 жыл бұрын
These guys are so adorable
@brendajacobson9834
@brendajacobson9834 2 жыл бұрын
I follow you guys all the time! The information you both provide is great!
@aquaspecial
@aquaspecial 7 ай бұрын
Thanks Bob and Brad, my mom has COPD and i was looking for the device to reduce her symptoms. I have questions related to the difference between Airphysio (australia made) and Breather?
@nervecurve1
@nervecurve1 5 ай бұрын
Thank you I ordered a Breather and used your coupon code
@BobandBrad
@BobandBrad 5 ай бұрын
Great! It will help you, we are super sure of it!
@diquecannon
@diquecannon Жыл бұрын
When do you use the smaller mouthpiece?
@trade0714
@trade0714 2 жыл бұрын
Can you say something about how this device compares to the AirPhysio? The latter seems to be about clearing out mucus. But they both seem to be pretty similar in how they work, so maybe they do the same thing.
@jillhowell4163
@jillhowell4163 2 жыл бұрын
Hi. I've got COPD and use both a Breather and an AirPhysio. The main differences are that the Breather uses resistance in both breathing in and breathing out which helps develop important muscles. The AirPhysio instead just creates a vibration that helps loosen mucus but doesn't do much for muscles. Both are very effective and have really improved my quality of life. I have noticed that the Breather helps bring up the ick also but I'm not sure why.
@caroleann_2142
@caroleann_2142 2 жыл бұрын
@@jillhowell4163 Because your using the muscles. I used to sing, it's the first thing I was taught...to use the diaphragm, while doing so. And yes it naturally brings up any junk in the lungs. 😊
@jacquelynromando4570
@jacquelynromando4570 3 жыл бұрын
Great for my asthma ! Thanks
@jasonrivera9557
@jasonrivera9557 3 жыл бұрын
Thank you for your information guys.
@romance27
@romance27 7 ай бұрын
Those with COPD about how many times a week should one do it? Trying to help me dad
@GraveyardOrchid
@GraveyardOrchid 5 жыл бұрын
I have respiratory muscle weakness in my right chest. Can I still use this?
@BobandBrad
@BobandBrad 5 жыл бұрын
You may want to check with your Dr. first to be sure.
@pintupda2715
@pintupda2715 3 жыл бұрын
Where you from?
@barbguillory4577
@barbguillory4577 3 жыл бұрын
What am I doing wrong, I keep belching after breathing even though my diaphragm is going out when I breath in. I also have IBS
@victorforte1605
@victorforte1605 5 жыл бұрын
Sorry this is not related to this video but I figured I'd get a response there's a lot of KZfaqrs don't answer questions on old videos. But I appreciate it if you can answer one question I watched a video on exercises for a herniated disc with sciatica pain which I have but I also have spondylolisthesis and you have another video saying not to do a specific exercise that pertains to herniated discs which is the McKenzie push up what do I do?
@justint7190
@justint7190 9 ай бұрын
Sleeping at night is the only problem I have, when lying down, other than that I can do regular daily activities.
@aasthajain5765
@aasthajain5765 4 жыл бұрын
Amazing u both of you ...your Indian fan 🇮🇳🙏
@Music-vr7sz
@Music-vr7sz 3 жыл бұрын
Where can I get the best price? I've seen it anywhere from 25 to 60, but no idea who is reputable.
@marymastromauro8164
@marymastromauro8164 4 ай бұрын
Can this still be bought, and where??
@oskararnarson
@oskararnarson 2 жыл бұрын
How do you think this compares to the airofit? Thank you for making this video.
@jacbox3889
@jacbox3889 5 жыл бұрын
How does this compare with the breathing device that they give you at the hospital or does it? You know the one with the ball.
@punkyspray
@punkyspray 5 жыл бұрын
I was wondering that as well, I have one of those
@dawnrobbins5877
@dawnrobbins5877 5 жыл бұрын
The Breather offers resistance, thereby building / improving performance of respiratory muscles. A spirometer exercises these muscles as well but has no resistance, which is especially important when breathing out.
@NizJazzBTC
@NizJazzBTC 11 ай бұрын
Does this (along with backpod) help people with costochondritis?
@231lghtwrkerbrntout
@231lghtwrkerbrntout 2 жыл бұрын
Dose this help shallow breathing after long covid, I've always been a shallow breather but its got worse since after covid ,doctor said i don't breathe much through my nose much ,i tell him its just my skinny french nose 😂
@caseykay1953
@caseykay1953 6 ай бұрын
HAAHAA!! This is like an SNL skit!
@gaildavidson8389
@gaildavidson8389 2 жыл бұрын
What about empysema?
@HHowardHH
@HHowardHH 9 ай бұрын
I feel like I know less now than when I started watching this video. lol
@saigejones3363
@saigejones3363 Жыл бұрын
Does it help with blood pressure?
@pcpcnow
@pcpcnow Жыл бұрын
I tried to ask them a question about their voice version, but it doesn’t allow you to submit a question on their webpage
@johnoneal1234
@johnoneal1234 Жыл бұрын
How much does it cost and where do you get one? I watched at least half the video, and never saw a link. It's way too much prwttle, and I really don't care if the spokeswoman looks like Sarah Jessica Parker ot not.
@ImBrownbo
@ImBrownbo 2 жыл бұрын
lol that pillow was personal hhahaha
@cra2cra226
@cra2cra226 2 жыл бұрын
What does this device have to do with sleep apnea?
@ancad555
@ancad555 3 жыл бұрын
Is this recommended to someone with a large hiatal hernia?
@arnoldvermeulen1550
@arnoldvermeulen1550 Жыл бұрын
I am in South Africa where can I order a airfit I do have very severe copd lung capacity is only 24 percent please help
@clarissamontemayor2397
@clarissamontemayor2397 9 ай бұрын
Where to order or buy the device?
@busterduster4194
@busterduster4194 Жыл бұрын
BPA FREE ? I emailed the manufacturer with this question regarding THE BREATHER, they failed to answer so I suspect it has BPA. That being the case I clearly don't want to suck on this device. Does anybody know ???
@waya1056
@waya1056 5 жыл бұрын
Will this be good for Asthma sufferers? I have a 10 year grandson we're trying to get him off his inhaler (steroids) and help with his breathing.
@chloequinton7120
@chloequinton7120 5 жыл бұрын
Hey I came from your “what is causing your shoulder pain? Test you can do yourself.” and I was wondering is it okay for my shoulder to pop for most of the test?
@oldblackstock2499
@oldblackstock2499 4 жыл бұрын
Seems to me that Brad is just as knowledgeable but was corrected by Bob several times. I guess I noticed because someone is always telling me that I don't know much.
@frankgattuso7030
@frankgattuso7030 2 жыл бұрын
Don't watch till the 5:30 mark
@gemotchan
@gemotchan 5 жыл бұрын
I'm guessing this would also help with asthma? Especially exercise induced asthma?
@SSanf
@SSanf Жыл бұрын
if you are on oxygen how you gonna close down your nose?
@jayblack6004
@jayblack6004 Жыл бұрын
Reference citations would have been nice
@myagapetos3451
@myagapetos3451 2 жыл бұрын
where do you connect your O2 ???
@jonbzford
@jonbzford 4 жыл бұрын
Anyone else here trying to prep for Corona virus?
@LenkaSaratoga
@LenkaSaratoga 3 жыл бұрын
Did you get this breathing device?
@xperationdate
@xperationdate 3 жыл бұрын
There is No Notification Bell! Please turn off child friendly settings in order to up your viewers. I cannot be notified when you make a new vid without a bell
@kaittemurry4740
@kaittemurry4740 2 жыл бұрын
The 20% did not show up??
@jimmyodriscoll9273
@jimmyodriscoll9273 8 ай бұрын
I could sit on the washing machine it would be a lot cheaper..🤣🤣🤣 it's a load of "crap"
@journeyman291
@journeyman291 4 ай бұрын
Coupon doesn't exist anymore
@helenhamby2316
@helenhamby2316 2 жыл бұрын
Fire breather:;
@tessiemae8569
@tessiemae8569 2 жыл бұрын
Plug your nose and breath through your mouth! I learned never to do that.
@stevewitham6885
@stevewitham6885 2 жыл бұрын
Where you get that where can you buy that
@BobandBrad
@BobandBrad 2 жыл бұрын
The link should be below the video. Brad
@RicardoRoams
@RicardoRoams 2 жыл бұрын
At 50 bucks, I wouldn't say it's inexpensive.
@Username4453
@Username4453 2 жыл бұрын
Yep I wish it was made of metal for that price. It being cheap plastic makes it seem like they're taking advantage of people.
@franceschandler5457
@franceschandler5457 3 жыл бұрын
What is the thing called?
@sma8129
@sma8129 2 жыл бұрын
the breather device
@MsLopez-fu8xv
@MsLopez-fu8xv 5 жыл бұрын
Does this help with sleep apnea?
@suewright1299
@suewright1299 5 жыл бұрын
Yes L&L, Bob said so in this video.
@MsLopez-fu8xv
@MsLopez-fu8xv 5 жыл бұрын
@@BreatherTV thank you.
@liquid79
@liquid79 3 жыл бұрын
This is extremely over priced at $40. I found a spirometer was more beneficial.
@upholdsanity3759
@upholdsanity3759 5 жыл бұрын
I am glad "he doesn't know that."
@billyjames9315
@billyjames9315 3 жыл бұрын
Doesn't work makes you cough more and can potentially hurt your chest BAD
@barbaramatthews4740
@barbaramatthews4740 3 жыл бұрын
Coughing is good. It clears your airways.
@hexlhieA
@hexlhieA 3 жыл бұрын
i'm pretty sure the coughing means it's working, the mucus is getting loose and not stick to your lung.
@rhyspreston4030
@rhyspreston4030 Жыл бұрын
Not an expensive in Canada $69
@kallachnadra
@kallachnadra 5 ай бұрын
To learn diaphragm breating put some weight (books fex..)..on stomach.
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