This is a simple guided relaxation that moves from the toes to the head. Since the energy is rising (even though it is relaxing), this makes it well suited to taking a break or a nap (or beginning a hypnosis or shamanic journey session) during the day when you want to come back awake afterward feeling refreshed and rejuvenated.
I chose not to play any music or sounds in the background of this video to make it more versatile so that you could:
* use it with just my voice and no additional sounds
* or choose your own sounds to play along with it, like:
* ambient music: www.youtube.co...
* ambient sound and music generators: mynoise.net/no...
Here are prefab playlists using this guided relaxation video:
* power nap: • 1/2-Hour Guided Power Nap
* self-guided hypnosis or shamanic journey: • 1-Hour Self-Guided Hyp...
And here is a similar guided relaxation video for sleep:
• Simple Guided Head-to-...
Chapters:
0:00 The Box
1:02 Bring Awareness Into Your Body
1:40 Three Breaths
3:05 Ask Your Subconscious for Help
3:46 Toe-to-Head Relaxation