Yo people, macros/calories and cost for each meal are on the screen at 02:51, 06:18 and 09:28. Seems from the comments like a few people missed those, which means you're obviously skipping parts of my video and therefore we are no longer friends 😡🙃 x Also the meal prep containers I used are linked in the description.

you're definitely one of the most chill gymbro ytbers, keep it up bro absolutely love it

I discovered long time ago your channel with this your old budget friendly meal prep at Aldi. So happy to see it back now 🎉

Always wondered if the “Joe Delaney is my hero” guys on the tandem bike know just how many people have seen that clip. Legends.

I stumbled upon this videi in passing and I couldn't help but notice how smart you are. Thanks for sharing an insight into your thoughts through those side comments. It was so wholesome to watch.

My man ive literally just started the gym i have a personal trainer im a smaller guy like 65kg 5ft 8 an for me just nutrition an prep is clearly the thing i struggle with the most this is so helpful please keep making stuff like this.

amazing video as always. thank you for helping so many of us Joey! that dinner recipe looks so good and easy to make, ill give it a go for this week

JOEY DELANEY IS MY HERO!

Joe Delaney is my 🦸‍♂️

I wish I had a hero like Joe cooking my meals everyday

WOW Joe this is the original style of video I originally discovered you years ago! Love it :)

It’s the video we’ve all been waiting for 🙌

Seriously, this is exactly what I need, thank you so much. So much information packed into this video.

These are great ideas - I’m planning to relocate soon and have been worried about finding a way to budget my meals - am going to be using some of the ideas in this video. Thanks Joe

You have a lovely clean kitchen and fridge 👏🏻

This video is amazing I have been looking for a cheap easy meal prep which doesn’t require me to be Gordon Ramsey, and this is the best I have found! please please do more of these 🙏🏼

Your old mealprep videos saw me through uni. Glad to see youve uploaded a new one!

It’s that time of year to get the summer shred on always revert back to shred bundy vids 👊🏼

Joe Delaney is my hero

Do one for BULKING!! Please

These are exactly the videos i need to help me reach my goals ❤ prepping is the biggest ball ache for me!

Mate you always make top quality content simple and easy to follow

Man what a great video. Made the recipes and they are absolutely delicious. Thanks for the vid!

Great video man. Love the demeanor and little jokes, fantastic and concise content!

Love seeing the basic meals my family eats already mirrors what you do...let's go!

Joe has been posting consistently. Good job mate!

Joe Delaney is my hero 🫡

So much of my current meal prep has fallen back on making stews, chilli, curry with rice or potatoes etc. with lots of vegetables snd meat of course but even with fat and sygar restrictions, it's best for your health to eat as variously as you can, but its hard to break a habit of making the same old recipes, especially when youre planning prep around everything else you need to do. These are some really great ideas that inspire me to branch out and do more interesting stuff when ive been stuck in a rut. Broccoli is absolutely legendary though, I'm pretty sure it'd pair with chocolate if you were crazy enough. Curries, pasta dishes, with stews or in stews, even in place of rice when you're cutting. Love to see it.

Meal prep manual YT is a winner for meal prepa

been waiting for a video like this using aldi as its my main store cheers man

Keeps it real and easy. NO BS what we want as viewers !

I just came back from the grocery store so this came in handy thanks Joe!

Came in clutch right on time for meal prep 🤝

i used frozen fruit for my overnight oats, works great and can add it in when you make the oats. they defrost in the fridge and taste great

Excellent video as always mate

JD is my budget meal prep hero

Trying these this weekend!

Love these kinds of videos from you. Thanks

Fr this was probably the best meal prep video I've seen

Joe, The Chef, Delaney

For the overnight oats, I use a Zojirushi smart rice cooker that can set the time you want the food to be done cooking. I prep it at night before I go to bed. I use steel cut oats. It can create much larger batches and you get it hot and fresh because it is done cooking at the exact time my morning alarm goes off. Add whatever you like.

Bloody awesome strength meals, nice work!

Finally a Joey d cooking video again!!!

finally someone doing food videos from aldi. I shop there a lot but i struggle to find recipes. Dont really get a choice what to get in there, so have to make do.

Brilliant stuff, great advice and budget friendly.

Lol "maverick contrarian" --Love the combo of great info and splashes of humor. Keep up the great work and hope all's well

I use oat milk, soy yogurt and pea protein as substitutions as I have a dairy allergy. Vanilla sweetener for flavour

Yes more of these videos please!!

Wow, this is very helpful for health and nutritional food on a budget. Thanks very much 😊

Great recipe ideas! I think a bit of teriyaki sauce on the top of the chicken and rice would just work so well.

First time watching your channel. Great video I love the gentlemans simplicity and the watch is a nice visual touch.

A little hack with meatballs I use is to cook them initially in the air fryer, you get a really great crisp to them and all around.

Great video! Really good meal ideas, easy to follow and economical. A+

just about to go to aldi, cheers joey d perfect timing

People maybe make fun of KZfaqrs like you making simple meal prep videos for years on end, but let me tell you, I still find it very helpful and it got me back on tracking more than once watching these kind of vids.

Joe - this is brilliant thanks mate.

I feel like I watched this just before lock down but I’ll have a look since the new price changes of the world has gone up

Joe, this all looks delicious. thank you!

Breadcrumbs aren't necessary in meatballs but apparently they're added to soak up juices from the meat and keep some extra flavour inside. Not tested side by side but seems about right. Also good to bulk out expensive meat if you're trying to keep costs lower, same with adding lentils, grated carrot, onion, courgette, etc.

Remember the old aldi budget meal prep ❤️ love to see this content

an extra flavor boost for the meatballs: dice one onion and caramelize it. Let it cool down a bit, then mix it with the raw meat. Finally, add a few teaspoons of mustard and mix as well. the mustard will bind the meat mixture and improve the texture.

Love your vids! Greetings from Poland 🙂

Watching this made me absolutely RAVENOUS at 10.30 at night 😂

Aldi is brilliant in the UK for my pack up on a 4 on 4 off rota. I do 2 tins tuna, a pepper, brown pasta, tin of chopped tomatoes for a shift with the overnight oats with myprotein vimto powder. About 80g of protein just there.

Fabulous! The only thing I'd say is if you add Cacao powder to the oats you get magnesium, zinc and copper along with antioxidants. What a great way to start the day by giving those free radicals a bashing (not the UK band Free Radicals!)

You are a true artist!!!

This is just what I’m looking for still follow the last budget video u did.. Thanks great film quality & where did all those containers come from?? Love those glasses for the oats 😂😂

These look amazing

For flavour on the last dish: some chopped bell peppers/pumpkin/ tomatoes add a nice sweetness for a cheap price too

I love these vids joe

Would you do a keto-friendly ketogenic version of this video??? I Love that you made a video about the money and the cost of meal plans in the UK!!! 've sustainably been on a ketogenic nutrition plan for about 10 years now. I've been into fitness for many years.

Making my mouth water. Good video. Not crazy about the peanut butter and bananas (fat and sugar) but ..one man’s "meat".. Thanks for the ideas ! 👍🏽

If you make space in your fridge and don't lid the meals you can cool them quicker and more safely ! Lid when fridge temp!!!

Cheers mate gonna give this a go

Won me over with the self awareness "Maverick contrarian" line. Comedy gold.

Thank you great video mate

for anyone making the chicken you'll still want to flip it even if your oven cooks thoroughly. The neglected underside really misses out on the flavor from the marinade and the slight wetness isn't very pleasant compared to a properly coated piece that's drier. I opted to use chili paste instead of fresh and found you'll probably want more than you think you'll need. When I tasted a bit of the marinade I noticed the spice, but it didn't translate to much after everything was cooked.

ive watched tons of videos like that and im actually gonna try this one gracias mate

You can also use balsamic vinegar instead of soy sauce, and it makes the chicken taste so good!

appreciate you 🫶🏽

you freaking king! appreciate you.

These recipes look great and tasty y going to give them a go this week.My 14 year old and I are trying to eat healthier 🎉

amazing menu, thank for sharing man

Awsome!. Btw you can make the meatballs in the airfrier(20 min).

Totals (if you only ate those 3 meals) Calories - 1,777 Protein - 129g Carbs - 185g Fat - 58g

For the overnight oats, you can swap out the normal peanut butter for PB2 and it will cut down on the calories, add on to the protein intake, and allow you to use more peanut butter for a third of the normal calories within them. :)

So God damn amazing. Thank you.

I strongly recommend to also use tumeric whenever you use pepper/black pepper because they strongly compliment each other and enable your body to absorb more of the beneficial compounds.

‘Nonna’ comment cracked me up. Great vid, all over that meatball recipe

TIPS, highly recommend diluting cornstarch into a bowl with cold water Just add little by little to get your preferred consistency 😁

Best commentary on KZfaq

love seeing a new joey d video thanks for all you do

A different way for cooking the Meatballs is the Airfryer. I only prepare my meatballs in this way and i'm really happy with this method

Lovily recipes ❤i recommend putting the chicken in the marinade the night before 😊

Really great stuff, thanks for sharing. I tried cooking the orzo with meatballs which was really nice. Used the tip of grating some of the cheese into the meatball 🤤🤤

Great content Joe as always. You never fail to put a smile on my face and you are about the only KZfaqr that makes cooking seem easy and actually exciting. One thing I would ask, what do you say about the Soy and your T levels? should you be consuming the Soy all the time can you replace the Soy with anything to protect your balls? Also why do you use plastic containers? I am sure they are classed as BPA free, I think glass containers (albeit more expensive with help save you T levels again.)

Delicious looking meal!!!❤

Joe is so underrated, the British humour is top tier

Next video please on how to use a protractor to divide a meatball.

Thanks my dude, great video, will try the chicken for sure ❤