Simple Trick To Stop Negative Thoughts

Рет қаралды 1,478,262

9 жыл бұрын

Scott Ste Marie is a Mindfulness Practitioner, Coach and Mentor. Through his lived experience with depression and anxiety he has seen what is truly possible in recovery, healing, and living authentically. If you feel at ease and comfortable with the videos on this channel and Scott's approach to emotional and mental well-being, the resources below may be helpful to you.
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Scott speaks across North America about emotional wellbeing, mental health and our innate need for connection. His history with mental health challenges have allowed him to develop a strong sense of empathy and compassion with his audiences and those he works with personally. Music is his true obsession as he plays the guitar, drums and sings.

Пікірлер: 4 000

@depressiontoexpression 5 жыл бұрын

Stay strong my friends, you're going to be okay. If you struggle with anxiety or depression, join the free newsletter here: www.scottstemarie.com/blog

@ampassionstruck9138 5 жыл бұрын

...NO PREACHINGS HELP A SUFFERING PERSON MY FRIEND!! IT IS THE SUFFRER HIMSELF OR HERSELF WHO HANDLES THE ISSUES ACCORDING TO THEIR CONDITIONS!!🙁🙁🙁

@MsRupam1989 5 жыл бұрын

Your eyes are so deep.

@amandarecoveryjones8216 5 жыл бұрын

You did a TED talk!?!?!! Happy for you!!!!

@DogeDrip 4 жыл бұрын

THANK YOU SO MUCH FOR THE ADVICE!

@asmariyaz4994 4 жыл бұрын

👍

@tommningthoujam4539 3 жыл бұрын

Mental health is more painful than physical health 😭😭😭

@spartamuzic 3 жыл бұрын

not always....

@aliltoo 3 жыл бұрын

No not really

@fortnitemobilepro2529 3 жыл бұрын

@@aliltoo wdym it’s real

@brianlamont5338 3 жыл бұрын

1 thing I will never do is kick a bowling ball with my grandads slippers on made it 10 times worse

@HISSBYMEGAN 3 жыл бұрын

Periodt

@izz.0828 4 жыл бұрын

I wish I could go back to last year when my mind was still healthy

@sienaesguerra9637 4 жыл бұрын

Know that negative thought has no power over you.

@izz.0828 4 жыл бұрын

Queen 111 but it kinda does 😕

@sienaesguerra9637 4 жыл бұрын

@@izz.0828 you're the one who giving it a power. When the nega thought comes just observe it and say " does it serve me?" if not release it.

@creepbee5889 4 жыл бұрын

Bro, same...

@creepbee5889 4 жыл бұрын

same tbh.

@zawarust 3 жыл бұрын

We’re all suffering together guys don’t worry

@ayandamncedisi5534 2 жыл бұрын

Yeah it's really tough

@behnamabassi4992 2 жыл бұрын

Yeah xD

@msic0 2 жыл бұрын

it’s hard 😀

@zawarust 2 жыл бұрын

@@msic0 I love you bro, God is with you

@Exybzz11 2 жыл бұрын

@@msic0 thnk

@Saveara. 3 жыл бұрын

Me: is this useful? brain: Nah, but we are gonna think about it anyway!

@meriemlahlou 3 жыл бұрын

🙃

@ahadsherjee1242 3 жыл бұрын

Yeah our people with depression have irrational and stupid thoughts. Thoughts which make normal people think we are stupid or something to overthink on it. Even it's false or true nothing can change.

@subtheman2136 3 жыл бұрын

@@ahadsherjee1242 my dad told me to slap myself and i cant stop thinking about it. is that normal.

@dkwilliams2041 3 жыл бұрын

No that not normal don’t hurt your self

@quit2445 3 жыл бұрын

Bro same I hate it 😔

@bil9912 4 жыл бұрын

anyone watching this during quarantine?

@Riiirayy 4 жыл бұрын

Meeeee

@Bella-cx4hm 4 жыл бұрын

Staaaaan

@Gabriela-un9jg 4 жыл бұрын

Yeah

@lindsay557 4 жыл бұрын

i feel like quarantine is making us think about things we wouldn’t usually think about. since we are SO bored.

@Riiirayy 4 жыл бұрын

@@lindsay557 that's true you're right

@ameliam1723 4 жыл бұрын

2:11 is when he gets to the point

@xiasmith2427 3 жыл бұрын

thank you

@marvelman8996 3 жыл бұрын

Lol

@Josh-el1lr 3 жыл бұрын

Thanks!

@rahmafiakhatib3328 3 жыл бұрын

Man thank you!🤣🤣

@jvolc 3 жыл бұрын

Thank you.

@louane591 3 жыл бұрын

This man has no idea of how many lives he has saved even after 5 years.

@gigilaon2737 2 жыл бұрын

Yup that's true

@eternaroman1020 2 жыл бұрын

@@gigilaon2737 hey how are you doing now?

@gigilaon2737 2 жыл бұрын

@@eternaroman1020 Okay

@eternaroman1020 2 жыл бұрын

@@gigilaon2737 do you know any ways that can help

@syrasile 2 жыл бұрын

@frezpoet 3 жыл бұрын

Bc of this corona my life had started become negative and i started thinking the world is gonna end im gonna die and all the negative stuff BUT NO IM GONNA BE A POSITIVE GUY IM GONNA TALK GOOD TO ALL OF US IM GONNA STAND UP TO MY FEAR AND SAY NO TO NEGATIVITY

@gameroshawott9701 3 жыл бұрын

Just talk to god!

@gameroshawott9701 3 жыл бұрын

I talked to god 4days now,my thought just negative thinking! Cannot sleep!

@thestoryofbloxburgstreet5076 3 жыл бұрын

@@gameroshawott9701 I do also 🥺

@Perlacoral790 3 жыл бұрын

Gamer Oshawott me too!

@itscupidk 3 жыл бұрын

Facts it turned me into a pessimistic person

@tantrumzz055 5 жыл бұрын

Negative thoughts i am in control of my mind not you .in the mighty name of Jesus disappear & don't return

@ohjetty1020 4 жыл бұрын

truth b told Amen amen and Amen 🙏🏾 the Lord is your strength.

@hanuelhaga507 4 жыл бұрын

@The Media Lies Against Islam Do you even read your Bible -_____- That's totally not the case Jesus doesn't do it of his own Also This was before he died and before he was risen and seated at the right hand of God See this verse Mark 16:19 After the LORD Jesus had spoken to them, he was taken up into heaven and he sat at the right hand of God. (When he was risen on the 3rd day) Also Did you understand the verse Correctley? The holy spirit let's you understand the verse Let me explain it to you, Ye of little faith and understanding. New International Version By myself I can do nothing; I judge only as I hear, and my judgment is just, for I seek not to please myself but him who sent me. (John 5:30) I'm guessing you only look at the sentence "By myself I can do nothing" and not taking into consederation of the time He said this.... This was This was BEFORE JESUS HAD DIED ALOT OF PEOPLE DONT TAKE THAT THIS ALL WAS IN OLD LAW So before Jesus died People still Worshipped The Father, For Jesus's Hour had not come yet And Jesus was Not Glorified to give Them Eternal Liife Read this verse After Jesus said this, he looked toward heaven and prayed: "Father, the hour has come. Glorify your Son, that your Son may glorify you. For you granted him authority over all people that he might give eternal life to all those you have given him. 3Now this is eternal life: that they know you, the only true God, and Jesus Christ, whom you have sent. I have brought you glory on earth by finishing the work you gave me to do. And now, Father, glorify me in your presence with the glory I had with you before the world began. John 17:1-5 1 See When he said "For you granted him authority over all people that he might give eternal life to all those you have given him, Now this is the eternal life: That they know you, the only true God And Jesus Christ" When Jesus died on the cross for our payment of Sins, That's when the New law took place That's when Jesus was Glorified And was Given Authority and was seated at the Right hand of God and give eternal life to Those who believe in Him OH YE OF LITTLE UNDERSTANDING ASK GOD TO GIVE U WISDOM ASK THE HOLY SPIRIT TO HELP YOU UNDERSTAND THE BIBLE Because that verse you said right there, Was before he was nailed to that cross. I will say it Again “Jesus saith unto Them, I am the way, the truth, and the life: no man cometh unto the Father, but by me. King James Version (KJV) John 14:6 For God so loved the world, that he gave his only begotten Son, that whosoever believeth in him should not perish, but have everlasting life. -John 3:16 If you declare with your mouth, "Jesus is LORD," and believe in your heart that God raised him from the dead, you will be saved. Romans 10:9 Peace to you and grace from God our Father and Jesus our Lord God bless you, have a Good day. (Phew this was long, But I hoped I helped you ;DDD)

@Lee69 4 жыл бұрын

Amen

@MrSupahdood 4 жыл бұрын

Amen!

@maddisonbae8622 3 жыл бұрын

Amen 🙏🏿

@DepressionTalks1 5 жыл бұрын

"Is this useful?" You're video was DEFINITELY helpful and useful. Thank you.

@alienpopcorn3417 5 жыл бұрын

"Is it useful?" your video was *DEFINITELY* helpful and useful. (lower case letter, and your) Thank you.

@samdoesstuff4924 4 жыл бұрын

Alien popcorn "is this useful"

@Cris_89Ar 4 жыл бұрын

What about when you have negative thoughts coming out from your subconscious mind & you're not even aware of them? You just start to feel anxiety, stress, digestive issues etc. It's HELL on earth!!

@kimberlycol5403 3 жыл бұрын

Cris ShmyS yess it’s where u can’t do anything right like u stucl

@Cris_89Ar 3 жыл бұрын

@@kimberlycol5403 yeah it feels like you're stuck. But I find exercises & holding my breath at the top of the inhale sometimes help with all this nasty depression and anxiety...

@octavian8501 3 жыл бұрын

Negative thoughts started entering my mind since we've been quarantined. I've been struggling with them a LOT of time. Thanks for this method, it helped me a lot.

@itsjustjamin8529 3 жыл бұрын

did it help??

@octavian8501 3 жыл бұрын

@@itsjustjamin8529 Kind of. I still have them but it is definitely better than before. Do you also experience them?

@itsjustjamin8529 3 жыл бұрын

@@octavian8501 yea and same still experiencing

@itsjustjamin8529 3 жыл бұрын

cause of them saying its the end of the world stuff like that,then i see something simiular then i get worried its annoying

@octavian8501 3 жыл бұрын

@@itsjustjamin8529 Add me on ig so we can talk ab it more. Ig: octavian.albu03

@ShyamsMotivationalVideoTamil 2 жыл бұрын

1. Have Daily Negative Thought Time 2. Replace the Negative Thoughts 3. Be Your Own Best Friend 4. Write Instead Of Think 5. Make A Conscious Effort To Find Things To Love, Like And Appreciate 6. Establish New Habits 7. Use Affirmations 8. Develop Your Success Routine 9. Channel Those Thoughts Into Something Constructive

@notklouds-3177 5 жыл бұрын

My thoughts at night- When will I die? Will my parents die soon? What about my dog? Will we become poor? Do I want to die? Nope.Not worth it. Wait, is my dog wining? Is it healthy to stay up so late? Are people judging me? Why can’t I just be normal? WHY DOES THIS ONLY HAPPEN AT NIGHT?!

@ultra_yt9962 4 жыл бұрын

Same bro

@marrr5773 4 жыл бұрын

@Jellopudding Productions exactly, I thought I was the only one

@5starames 3 жыл бұрын

this happens to me👁👄👁

@gavin3598 3 жыл бұрын

Story of my life. I live alone and not much social interaction. My thoughts are all over the place.

@awfun8172 3 жыл бұрын

Please help me with these thoughts

@karlonfilm_ 4 жыл бұрын

I always overthink and bring up bad memories that ruined years of my life and they won't go away this kinda helps

@Fowlmouth14 3 жыл бұрын

Ever since this whole quarantine started happening.. my mind mental started going negative.. I start questioning my life, my choices & my feelings.. I try praying every night hoping these negative thoughts can go away

@hemanandnaidu5303 2 жыл бұрын

I understand how you feel. I hope this moment in your life passes soon, and something better comes along. Every cloud has a silver lining and there’s always light at the end of the tunnel! Please stay strong and be positive and most importantly don't give up.

@milkiepie9403 3 жыл бұрын

When he said "is this useful" i literally cried 😔😭 It worked for me thank you so much ✨😔

@sandhyachoudhary3774 3 жыл бұрын

Hi blink

@sandhyachoudhary3774 3 жыл бұрын

I am a blink too

@milkiepie9403 3 жыл бұрын

@@sandhyachoudhary3774 OMG HI MY CO-BLINKSSS . Dont forget to stream ice cream on 28th ✨♥️

@sandhyachoudhary3774 3 жыл бұрын

@@milkiepie9403 😃😄 I wouldn't. But don't like the mv within its first 30 seconds or else you tube will delete the like. Ktl lost 1.6M likes bcoz of it

@reesemorgan2259 3 жыл бұрын

I forgot the answer and scrolled down hoping someone referenced it so I'm glad you cried!

@leenachawla 7 жыл бұрын

I have wasted many months on these unwanted thoughts. thank u so much. God Bless you.

@sarakhan6938 6 жыл бұрын

Leena Chawla please tell me how you leave it

@maryamsikaoui5437 6 жыл бұрын

me too.....

@leenachawla 6 жыл бұрын

When ever you have those thoughts be aware of it. And instead of letting that thought dominate you. You should dominate the thought by saying anything positive. Something that is opposite of that thought. Also be active and engage yourself in some activity that distracts you. Hope this helps.

@chunkyragu1507 6 жыл бұрын

Leena Chawla thank you so much i am only 13 and I’m thinking negatively and I don’t want to ruin these years because people tell me these are the best years in life (and college) and I want to think positively but I cant get certain things off my mind. Already getting better. I’ve noticed my negative thoughts start in fall end in early spring so it might be seasonal depression. Also watching funny shows or youtube videos or entertaining videos help and just being around friends and family.

@joamaziah4800 6 жыл бұрын

Leena Chawla I can definitely relate

@faheemkhan3828 6 жыл бұрын

I was having unwanted thoughts until I watched this video, I literally asked myself "ARE THESE THOUGHTS USEFUL" and guess what? My brain stopped talking to me, the thoughts disappeared in no time...thanks brother ，you are far more knowledgeable than most of the psychiatrists I have met since 2013

@igorcorreia3561 5 жыл бұрын

Is this true? I'm currently feeling like you said "having unwanted thoughts" I really would like them to stop as quick as possible...

@TheDailySorcery Жыл бұрын

It worked too...! Totally!

@jamieaddams8376 Жыл бұрын

"Everything is bad if you remember it" - Homer Simpson. That changed my thinking

@redwingsfan3621 3 жыл бұрын

Thoughts are just thoughts. We are the ones that label them positive, negative, wanted, unwanted... We need to stop labeling them.

@GoldenMushroom64 2 жыл бұрын

Bullshit. The labels are there because they define the thoughts.

@ash31male Жыл бұрын

I DABBLE IN THOUGHTS.... ITS JUST A HOBBY. :)

@truthseek3017 8 ай бұрын

Without thought, we would be mindless apes. Positive and negative are natural but we like positive more than negative, because love feels good, but it is powerful and it hurts so some people repel love. Some people dig hate and power. ☯️

@nessg1043 5 жыл бұрын

I'm having scary thoughts let's hope it helps.

@st.robespierre 5 жыл бұрын

Ness G did it?

@angelicasgamingchannel3375 5 жыл бұрын

IDK WHY BUT THESE THOUGHTS I BELIEVE THEM IN MY MIND

@mr.greenthumblawnresponse6782 5 жыл бұрын

Ness G it’ll pass. Just meditate, pray daily! Don’t try and stop the thoughts, let it flow and ignore them.

@shaym3140 5 жыл бұрын

Same and for some reason, I start to believe my scary thoughts and that’s what’s super scary. I pray to god one day these go away and I can be a free happy girl again. Until then, I’m suffering so badly.

@worldking3838 5 жыл бұрын

BeastUpp yes is introsive thoughts ocd

@joaopedrof25 5 жыл бұрын

Anyone watching this in 2019?

@karinaleon1673 5 жыл бұрын

Me!!!

@namrathaevanjaline4434 5 жыл бұрын

@1995kosko 5 жыл бұрын

Jess

@zahraahabibi379 5 жыл бұрын

@bhavyamalani9118 5 жыл бұрын

Bull Market me

@joelthomas8179 3 жыл бұрын

I need this so much. I am consumed all the time be toxic thoughts and they are controlling every aspect of my life. I'd love to connect with others who are healed and/or healing from this.

@ronniemead805 3 жыл бұрын

💕💕💕

@HameedAzar 3 жыл бұрын

Me too buddy

@PHanomaly 3 жыл бұрын

Yes, and I believe support and connection with others who have same intention is one of the most powerful ways to acheive success. I've been seriously disconnected from the world long before covid and everyone is a stranger now and I cant figure out how to connect. I cant find opportunities and my attempts to reach have only made me feel worse when people dont respond or they make it clear I'm wasting their time. That just makes it harder to believe I have any value in this world. That's not good for someone with depression because we know where that can lead.

@syedisrar5788 3 жыл бұрын

@@PHanomaly it’ll pass bro, i’m rooting for you

@PHanomaly 3 жыл бұрын

@@syedisrar5788 thanks. It's funny how much your feelings can affect the way you perceive things. I kept reading "I will pass" instead of "It will pass" which conveys a totally different message.😅🤣

@abramespinoza7803 3 жыл бұрын

My mind was positive and healthy, everything was coming to me and I was blissfully , now all I think and feel is negative I even imagine horrible scenarios and getting annoyed by everything I feel my mind is corrupt and filled with shit that needs to be cleaned

@awfun8172 3 жыл бұрын

It is happening with me too My mind was very positive and optimistic last year but its been year my mind is disturbed.... The only solution to clean our mind is start giving it new information without getting stopped if u stopped u will again get in a trap of negativity so keep yourself busy with new information positive information for atleast 21 days without getting in the trapped and after 21 days u will feel like your mind is changed ...u will like the things which was making me worry was just a lie lie lie lie lie lie ........and u will feell happy at that moment

@coniestrellita2014 3 жыл бұрын

Same here, im going to try this because im really annoyed and it makes me feel so guilty having these thoughts

@subtheman2136 3 жыл бұрын

its cuz the mind is such a stupid creation. why cant God make our minds ONLY think positive thoughts and it is impossible to think negative thoughts. like we robots or something that only think positively. God never warned us about negative thoughts, or did he.

@awfun8172 3 жыл бұрын

@@subtheman2136 it is because if always think positive we will not able to see the the real negative will take action to get it fix .

@itscupidk 3 жыл бұрын

Thought it was just me i kinda turned to a pessimist

@vsonic86 7 жыл бұрын

Fuck it bro, I'm having the same problem. I'm glad that I'm not the only one who has the problem.

@biprajitdas654 7 жыл бұрын

i will defenetly try this

@nickoscliff2297 7 жыл бұрын

vsonic86 I battle with it to bro it's really not a bad thing brother we can do it together here if you need to talk brother

@305thief8 6 жыл бұрын

WORD!!!!!

@tinycell1836 3 жыл бұрын

I guess every human being felt it🤣👊🏼

@mikeyaboii8210 4 жыл бұрын

Him: “SEE YOU IN 2016” Me in 2019: “Wait that’s illegal”

@genseyroadster9355 4 жыл бұрын

turn that 6 around,, it's a secret 0^0 shhh

@fairyfrida 4 жыл бұрын

Yoxi Playz OMG AHHHHHHHHH

@theincredibledrl9684 3 жыл бұрын

I'm in 2021

@olgavarankova2051 3 жыл бұрын

@@theincredibledrl9684 yes

@ninjazay7245 3 жыл бұрын

Whenever you have negative energy or someone is trying to make you act negative especially if it's in your household just cover your ear holes and say I do not allow I do not allow or I do not allow negative energy this dude is a huge waste of time if you want actual motivation look up icecold JT or spiritual Tony on KZfaq

@cassidyk2896 3 жыл бұрын

Reading all of these comments makes me feel like I’m not alone. I’m glad other people relate. God bless ❤️

@AtLanTis613 3 жыл бұрын

Same here

@ninjazay7245 3 жыл бұрын

@akashsundar9941 3 жыл бұрын

Yep

@LancasterHSMarketing 4 жыл бұрын

this really helps because i was thinking really bad thoughts about evil and stuff

@tmissyjeogiyomuljomjuseyo1992 3 жыл бұрын

Same. I can't stop feeling like demons are watching me.

@bhughessr20 3 жыл бұрын

@@tmissyjeogiyomuljomjuseyo1992 i don't think thats what he or she meant

@tmissyjeogiyomuljomjuseyo1992 3 жыл бұрын

kingGaming510 Lol, I did think that that’s not what she meant but I just wanted to put out that that I was having bad thoughts too :’)

@ariannarodregrez1733 3 жыл бұрын

AmaJohnD’sBanana Hongjoong’sStolenLaptop OMG me I stay thinking demons are watching me from my mirror

@tmissyjeogiyomuljomjuseyo1992 3 жыл бұрын

Arianna Rodregrez SAME ITS THE MIRROR, because apparently mirrors can be portals to other worlds so what’s to say that they can’t come into this world from one of my mirrors.

@bitterious87 5 жыл бұрын

When I asked my self "IS THIS USEFUL?"it was like my time is got stop like what the hell?I hope I asked myself with this before 😁

@JugalSingh 4 жыл бұрын

Yeah really. your mind just enters the present moment all of a sudden and focuses on tasks at hand. Like it forces us to get IN THE ZONE.

@isabellavalega6001 7 жыл бұрын

THANKYOU , I'm starting to think positive more than negative but slowly the negative thought are leaving, THANKYOU

@Siempre_azulcrema5 7 жыл бұрын

Isabella Valega fierro

@siounwilson7890 3 жыл бұрын

Negative thoughts comes in... ME- wait are you useful? NT -why not ME -no you are not,so get the hell outta here NT -sorry bye! ME-yeah this actually worked❤

@stevec404 Ай бұрын

Watching this in 2024. Gold!

@fa6oomaldosari895 7 жыл бұрын

I've been doing this for over a month and it's working!! I really wanted to die but I couldn't so came to KZfaq and thank god I clicked you thank you so much!!!!

@appledough3843 7 жыл бұрын

Fa6oom Aldosari I have bad anxiety and feel sad every now and then. But it's good to talk to people that you can relate to. I recommend going for daily runs, they help boost your mood to happy. Plus you get fit, highly recommend it!

@paulbennell3313 6 жыл бұрын

Fa6oom Aldosari Glad to hear you're doing alright. Onward and upward!

@user-dp4bu8jy4b 6 жыл бұрын

You ARE loved!

@kapahi7468 6 жыл бұрын

I hope you’re feeling better🤞🏽💔

@nutchell7469 6 жыл бұрын

Congrats!

@everydaycitizen1616 5 жыл бұрын

Nothing quite like a full blown panic attack to motivate me into finally searching for help. Thank you for taking the time to make these videos.

@halaz._.lifestylezz 3 жыл бұрын

I want to forget something scary and sad

@donlifestyle8094 3 жыл бұрын

You will

@nikola7802 3 жыл бұрын

❤️❤️❤️❤️

@ninjazay7245 3 жыл бұрын

@leenoi2467 3 жыл бұрын

"See ya in 2016!" We all came in 2020 my guy

@abdijelah3971 3 жыл бұрын

I came here in 2021 my guy

@anthraxgaming192 3 жыл бұрын

It's 2021

@VolcanicRL 3 жыл бұрын

@@abdijelah3971 no shit my g

@hassanx9423 3 жыл бұрын

No we didn’t my guy, we came here in 2015 my guy

@madsluft4393 8 жыл бұрын

I' ll try this out, beginning right now!!! thanks!

@depressiontoexpression 8 жыл бұрын

Awesome :D

@AnimeSageyoutubemomentsanime 7 жыл бұрын

Depression to Expression dude it worked

@amielpaner1862 7 жыл бұрын

wow it fuckin worked to me!!!

@_sixtween_ 7 жыл бұрын

amiel paner k

@AlisonBryen 7 жыл бұрын

Mads Luft Yep I'm gonna try this next time I begin to ruminate on anything anxiety provoking.

@howdafukerynamegone 7 жыл бұрын

Seeing videos like this make me feel more connected as a human. We all are the same I would walk pass this guy 300 times in a day and never think man maybe he feels like this or that

@reese7108 3 жыл бұрын

I’ve been needing to get my happy thoughts back and self confidence and this video really helps

@GrumblyBasket 3 жыл бұрын

I know this video is old but I was feeling like this recently for the past few days. And you’re right. I should always give myself permission to stop the thoughts but sometimes it’s hard and sometimes not being okay is okay. Feeling pitiful isn’t going to get me anywhere I know. Not sure where I’m going with this but you’re absolutely right about everything in this video.

@RahjhaunDeShields 7 жыл бұрын

this has helped me a lot with me having very scary thoughts. now all I think about is how to complete my goals in life. thank you

@lisaw6219 6 жыл бұрын

2:17 what a buildup!

@Chibimoon_9834 5 жыл бұрын

That's awesome

@abdoulondon0986 3 ай бұрын

how is your thought now plzz is really helpful!

@eatme8571 7 жыл бұрын

For some people like me, you gotta ad an extra cream to it, just imagine yourself to be in your brain. And instead of just saying "This is not useful", logically explain to yourself why it's not useful and try to separate your emotions when doing this, thank em later :)

@preke953 7 жыл бұрын

Eat Me that what I do , it also mean your a more logical person

@h4ted163 2 жыл бұрын

Thank you man you seriously helped me out I now have positive thoughts instead of negative I still get the negative but they go away you earned a sub thank you!

@txsjociee 3 жыл бұрын

I like how he said “cya in 2016” me watching this in our scary 2020 lives... ty for not only helping me but making me smile especially during these hard times

@forgetaboutyourmom2282 4 жыл бұрын

now I’m just repeating in my mind “my dog is fluffy”

@acedszn1682 4 жыл бұрын

Did it work

@Soph1998 3 жыл бұрын

SAME

@MrSpock-sm3dd 3 жыл бұрын

I had a hard laugh on this one

@AceHalford 5 жыл бұрын

"Is this useful?" Thanks man!

@richardmartin2138 3 жыл бұрын

Thank you soooo much for this video I’ve been having trouble with Derealisation for a month and think I was going crazy, watched this video 10 hours ago and honestly feel the best ever going to keep telling myself this every time I feel bad, anyone who thinks there not going to get better trust me stay strong and tell yourself this before you even have time to think the bad thoughts, will keep you updated with my progress 🤟🏾

@fluffy_pureangel8030 3 жыл бұрын

it’s like seeing watching something positive just makes me think of it more because I know I won’t have a clear mind and just think of positivity

@yeahwazzup 5 жыл бұрын

Thank you man. I started feeling more freely when i asked myself this.

@charnjitsingh3365 3 жыл бұрын

Great

@muhammaduddin9268 7 жыл бұрын

This Man is super intelligent.

@cassidynajim8937 5 жыл бұрын

and funny

@justk1m Жыл бұрын

this genuinely helped me for the moment, its really difficult to just stop those thoughts, but basically overlapping them with better ones really helps, thinking why u should even think bad, because you really dont

@zyrofortfn 2 жыл бұрын

Thank you so much. I’m 13 and I was in class and saw some kids watching someone being killed. It scarred me and I was afraid and had some severe anxiety for over 3 months and brought down my active needs. I’m back to playing competitive soccer thanks to you god bless y’all 🙏🙏🙏

@mentalelves1221 6 жыл бұрын

You’re a beautiful soul Scott. I’ve just found you today (on a very bad depression and anxiety day) and you’ve made me smile. Thank you ❤️

@beccamull98 5 жыл бұрын

Omg I love this, I found this vid the other day and I haven’t had spiralling negative thoughts since. Now when I have a negative/worrisome thought pop into my head I use the tip and it goes, no more spiralling negative thoughts which especially when dealing with negative thoughts from depression is life changing. You’re amazing!

@Arsenallozz 2 жыл бұрын

It’s horrible when the thoughts come in isn’t it ❤️

@mynewprofileig6197 3 жыл бұрын

This man, is by himself alot. Which is beautiful. Which helped me appreciate all of the time I've been by myself. I love this moment because I see I am not alone.

@trappart9209 Жыл бұрын

It also helps me to understand that we just have to make things happen because when we think we get stuck in negativity and find ourselves in endless ocean of negative reasoning. We have to make the step towards actually doing things and this will help break this loop of getting stuck in your thoughts. Thoughts are abstract and are out of touch with reality because they are not connected with what is actually happening. Use your thoughts as a tool for your actions not as a substitute. You will figure things out only if you try and learn and again and again. Make things happen, stop postponing your life. Just do things you want. Choose the day and do it. You will figure things out and learn. Making mistakes is okay. You are valuable in yourself, no matter how people treat you. You are enough, you are capable, you are valuable. Take care of yourself and do what makes your life the place you want to be. If you don't want to do something don't do it. Remember that your decisions have consequences. Accept reality. You always have a freedom of choice. You are captain of your life. It's gonna be alright

@Madahontas 6 жыл бұрын

Cool concept man, asking "is it useful" also helps you identify the strong version of yourself vs. the negative one because it's as if you're identifying that thoughts previous separate to yourself. I like it, and really appreciate your work on this channel. So many people have these issues and don't know who to go to, and you can be that person for them.

@chessachristina3164 5 жыл бұрын

Old video but still relevant. Negative thoughts can keep you down. Changing your mindset is key to stopping negative thoughts.

@celissewillis9399 4 жыл бұрын

Christina Chessa is this comment useful? 🤔 NO. Lol. Age of the video doesn’t matter, content is what matters.

@keeplearning7597 6 ай бұрын

😂

@Fkreisler Жыл бұрын

This video was instrumental and a turning point in my life, thank you so much Scott wish I could give you a huge hug, hope your life is doing good take care 💙💙🤗🤗!

@souptikchakraborty2004 2 жыл бұрын

No unnecessary motivational quote Straight to the point Thanks buddy

@SohanAdsul 7 жыл бұрын

I feel so relaxed right now it works guys!no matter how depressed or lonely you may feel, yu will get an instant burst of joy and you will be the happiest person on earth, thank u so much bro! I really owe you

@hwr2590 5 жыл бұрын

👍🏻👍🏻

@paridhisharma6571 5 жыл бұрын

I TRIED IT, IT WORKED SO FAST Thanks for spreading this knowledge with everyone.

@nickbaritone 3 жыл бұрын

This video is thorough, simple, and to the point. I like it! It is best to stop negative thoughts in the present instead of chasing those thoughts. When I chase negative thoughts they not only intensify, but I also start believing them.

@zosieu5911 3 жыл бұрын

I didn't know having these thoughts is so annoying and frustrating it almost makes me cry i didn't care about mental health that much 😭

@LessonsInLife 5 жыл бұрын

Sometimes, when I face my fear I just want to cry and have someone hold me, but nobody is ever there. Thanks for share

@nenekurasbediani909 4 жыл бұрын

thank you so much when i watched this video and used your tip i felt like my brain was emptied from negativity and bad memories thank you 😊

@IAmARealAlien 3 жыл бұрын

This genuinly helped me and really made a difference for my fifa playing.

@moonbatt Жыл бұрын

I frequently think back in time and try to replay the events over and over so they come out “right”. I also constantly have negative thoughts that flood my brain so much that I can barely function. This was happening to me yesterday morning in bed, so I got up searching for something to stop them. I’ve watched videos before where they tell you to ignore the thoughts or “cancel” the thoughts. None of this was working, but I got up and found your video. The things you said, in less than 5 minutes, worked unbelievably. I’m more clear-headed today than I’ve been in a long time. Thank you.

@NancySolariLivingFullOut 5 жыл бұрын

Thanks for this video! You're right that our negative thoughts hold no purpose. Living full out is all about remaining positive.

@nateletkeman3558 5 жыл бұрын

Recently I have really seen my life (mentally) turn around. Not through quick fixes, but through a long process of changing my attitude, mindset and habits. Although I don’t think I will ever be 100% “fixed/cured” as negative thoughts do come into my life, I do believe this can very much help me in my long term journey for mental health. I don’t watch to many videos because I am scared that I’ll learn something I don’t want to know, but I am glad a clicked this one. Thank you.

@Migs3 3 жыл бұрын

Excellent video. Thanks for taking the time to film and edit it and of course for positing it for our benefit. Keep up the good work! -Migs

@matm8132 3 жыл бұрын

Im constantly thinking of a loved one dying for no reason and can’t stop😔 I’m going to try this and hopefully it works

@bozhidarstefanov5078 3 жыл бұрын

We all do

@luufa9819 3 жыл бұрын

Omgg me too .this kills me I keep on thinking that and now I'm paranoid ...😭😭😭

@michelled2175 2 жыл бұрын

My thought too

@Harbinger_CR 9 жыл бұрын

Thanks always with the great advice, I always watch your videos, but never comment much. So thanks for everything.

@depressiontoexpression 9 жыл бұрын

I really appreciate the comment! Great to know whose watching :D

@Harbinger_CR 9 жыл бұрын

Depression to Expression And I will keep watching! :D

@taheadhussain9389 8 жыл бұрын

+Depression to Expression hey buddy you look sad wanna come to mine for abit? We can have late night pizza with my family!

@jamesgossweiler1349 5 жыл бұрын

When I have anxiety or panic attacks at night, I meditate on Scripture. Works great!

@ronniemead805 3 жыл бұрын

very good suggestion.

@ninjapirate123 3 жыл бұрын

And then do you have anxiety or panic attacks the next night again after you meditate

@disappearingboy4984 2 жыл бұрын

this made me realize how easy it was to stop negative thoughts, I hope it worked for everyone else who watched this video and has negative thoughts, you guys will overcome this soon, good luck!

@mayapoetsema4338 2 жыл бұрын

I like how he speaks with so much confidence

@d2197v 4 жыл бұрын

I love this. I use this and also add a scenerio. Think about yourself at work, you hear some interesting gossip. I don't ignore it, I ask if it's useful, I take full awareness of what's happening along with the subject matter and imagine myself walking away. So my mind set is I'm observing a situation and deciding to walk away. I used to try to tell myself to ignore it and it always made the reenactment more prominent.

@T_alr 6 жыл бұрын

Literally the thoughts that you mentioned were all the thoughts going through my head today......thank you

@kaden955 Жыл бұрын

Man I can’t even explain how much I needed to hear this thank you so much 🙏

@alexlam4635 3 жыл бұрын

This is the first time I ever post a comment on KZfaq. I want to thank you so much for this simple technique that has truly been magical since I started using it 2 days ago.

@cuttie4christ 9 жыл бұрын

I'm laughing but i also wanna cry, because those are the same things I tell myself. .your tone of voice makes me laugh. .i just discovered you. It's nice to know others are out there who share the same struggles.

@depressiontoexpression 9 жыл бұрын

Tamara Levy Owens Thanks for discovering the channel Tamara. I see you are commenting and I am so pleased! www.depressiontoexpression.com for the ebook

@aransharma1805 7 жыл бұрын

Depression to Expression thanks for this

@aydenwilson8833 7 жыл бұрын

Depression to Expression ya

@Mylifebelikeeee 6 жыл бұрын

Tamara Levy why do you want to cry?

@novak.vn.707 5 жыл бұрын

This helped me a LOT it changed my life as well thank you very much

@giancarlo2074 3 жыл бұрын

I am a chronic overthinker. I don't usually think of the past but the future. I overthink about things that I need to do (even the most simple things). Sometimes it's really difficult to get out of my head. I already tried different kinds of ways just to get out of it and I would say that controlling your thoughts/mind will be effective somehow. But I realized that it's easier to just let it all go, to "just be", and to let go of controlling anything.

@lauriemtz8616 7 ай бұрын

How do you just be?

@mynewprofileig6197 3 жыл бұрын

Soon as he said "things take a bit of time. they do." I subscribed"💛🙋🏼‍♀️

@pacsmacks7142 4 жыл бұрын

It’s weird how this works so well at least for me. This a good tip for controlling your mind that’s starting or is spiraling out of control. Controlling your mind is such an important thing to do and I’m still constantly looking to get better at it. Thanks you for this one

@nirmalanagalingam8789 5 жыл бұрын

5th March 2019, listening to this beautiful sharing, only makes me feel truly GRATEFUL and THANKFUL for the simple method of eliminating negative thoughts. Thanks a million once again.

@chocaa544 2 жыл бұрын

Thank you! The unwanted thoughts literally went away right after you said the question!

@jayAh635 2 жыл бұрын

I've been trying this for past few days and the difference is night and day! Thank you!

@ecoline453 4 жыл бұрын

Thank you for the videos, I once beat depression. But I fell back again, but this helps me remember all the things that helped me beat it again. I once did it, I can do it again💪🏻

@suhillah298 8 жыл бұрын

I just started watching your videos and they're really helpful so thank you!!💓💓

@depressiontoexpression 7 жыл бұрын

Thanks Suhillah! Don't miss another one and subscribe eh? ;) ;) ;)

@suhillah298 7 жыл бұрын

already did!!

@gabeft95 7 жыл бұрын

3 winks? Really dude, THREE WINKS?

@akshaychauhan8958 6 жыл бұрын

suhillah dtz gud

@josephmackela8466 6 жыл бұрын

Thank you. I will try this.

@ShadesofSage 3 жыл бұрын

This was so powerful. I’m so glad I watched this video today, I know it will help me a lot! Sharing with my loved ones❤️ thank you😌.

@nintendy 2 жыл бұрын

This was the MOST useful Video for Anxiety I have watched on KZfaq! Thank You SO much! This REALLY works!

@raounakmishrra3004 5 жыл бұрын

I'm from future 2030 and his videos are amazing in future. Do support this man! He talks sense and simplicity is awesome.

@gimmesubstopothemorningtoy6974 6 жыл бұрын

Its 2017 and i came here because everyone is saying the world is gonna end and i really wanted to get that out of my head. This really helped

@berserkgaming5215 6 жыл бұрын

Heaven Kaahtle the world is gonna end

@gimmesubstopothemorningtoy6974 6 жыл бұрын

berserk gaming cool

@jokerbenton5976 6 жыл бұрын

Heaven Kaahtle same

@jokerbenton5976 6 жыл бұрын

Well god is gonna take the people who asked for forgiveness and who were good loving and caring people then if they were bad people he will let them suffer on earth that's why it's important to be a good person always

@AnnaHazel17 6 жыл бұрын

Hannah Benton I believe that it doesn't matter how 'good' you are. I believe that when God returns to judge the earth, only those who trust in him can be saved. Come to him for forgiveness...because you can't be 'good' on your own.