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Building muscle with isometrics isn't hard, but there are a few ways you can level-up your training to make it safer and more effective.
isometric resources:
Overcoming isometrics book on Amazon: amzn.to/2ZiC5lP
Isometrics book on PDF: reddeltaproject.com/rdp-books...
Worldfit Isometric equipment: bit.ly/3mJfbvS
Dragondoor Isomax equipment: tinyurl.com/2pg48q3g
Bullworker Isometric Equipment: cutt.ly/FFWbcZ6
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