Single Arm Dumbbell Push Press

Рет қаралды 86,768

6 жыл бұрын

Single arm overhead work is very important. It goes a long way if you focus on technique over speed. In this video we go over common faults and ways to improve them.
If you found any of the information in this video helpful, please hit "subscribe" and leave us a comment below. I'd love to hear your thoughts.
When you are ready to give us a try head over to CrossFit Federal Hill.com and book your free intro-- www.crossfitfederalhill.com/
----------------------------
For more workouts check out- www.crossfitfederalhill.com/
Like us on Facebook- / crossfit-federal-hill-...
Find us on Instagram- crossfit_fe...

Пікірлер: 15

@DjQuackQuackTTV 3 жыл бұрын

You are a natural teacher, I want more and this channel is depressingly new I guess and there aren't many videos, keep it up!

@CrossFitFedealHill 3 жыл бұрын

DJquack appreciate the kind words. We have over 300 videos to choose from. Hope you can get some good info from the other video demos!

@neslisultan 3 жыл бұрын

Thank you

@mohanish3169 2 жыл бұрын

Thank you for the advice.

@CrossFitFedealHill 2 жыл бұрын

Sure thing Mohanish! Good luck with your fitness journey.

@Mikyest 2 жыл бұрын

Great video. Well explained and fully understood. Is 25 on each side (13 years old 6kg dumbbells) good enough?

@CrossFitFedealHill 2 жыл бұрын

Thanks Miky! Hard to say! I can not recommend a load if I have not seen you. Give things a try, stay safe and remember it is all a learning processes!

@GardensGuitars Жыл бұрын

Is it ok to do dumbbell push press and Arnold press with heavier weight for sets of 3-6 reps?

@im4485 5 жыл бұрын

i hit my new max today, 70 lbs

@ie2adm212 2 жыл бұрын

The way he shows it, it's an exercise for the quads.

@CrossFitFedealHill 2 жыл бұрын

Nope! Do 50 on each side and tell me where you feel it first. Quads or shoulders?

@KennyLauderdale 5 жыл бұрын

why the bounce?

@ronnyraygunz8718 4 жыл бұрын

For this exercise, you're using a dumbbell heavy enuff that you can't normally press, so you have to push up strengthening the lower body and core. Then when you bring it back down to the shoulder, it's a heavy negative movement for the upper body.

@CrossFitFedealHill 4 жыл бұрын

Thanks Ronny! Very well said.