Single Leg Strength Exercises - 12 Months After ACL Surgery | Tim Keeley

Single Leg Strength Exercises - 12 Months After ACL Surgery | Tim Keeley | Physio REHAB

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Жыл бұрын

#acl #aclsurgery #aclexercises
Henna is now past the 12 months mark following her ACL reconstruction surgery. She has past all the return to sport (RTS) testing and so we have got her working on her single leg strength and conditioning. This is to help further improve her gains over the next 6-12 months and close the gap on the 10% difference in strength between left and right. We use a variety of single leg loading exercises that work on ROM, strength, function and power.
1️⃣ Pistol Squat and Full ROM TRX Assisted Pistol Squat
2️⃣ Bench Step Up and Loaded Step Up
3️⃣ Triple Extension from Lunge and Band Loaded
4️⃣ Sled Push and Pulls
Physio Fitness | Physio Rehab
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Пікірлер: 16

@furtheradventuresofcatfishjohn Жыл бұрын

This is one of the best videos I’ve found for my specific goals (returning to skateboarding). Thank you so much!

@physiorehab Жыл бұрын

Glad it helps!

@chriswebb2643 25 күн бұрын

Great help, thank you.

@ayemdarang8123 Жыл бұрын

Thank you for this video

@physiorehab Жыл бұрын

You’re welcome

@kylecontreras8741 Жыл бұрын

Great video! I will definitely be able to incorporate these exercises when I see a late-stage, RTS athlete in my clinic.

@physiorehab Жыл бұрын

Hope they go well with it!

@karengleason4791 Жыл бұрын

This is exactly what I need .

@physiorehab Жыл бұрын

👍

@jota55581 Ай бұрын

I had my ACL surgery 30 years ago i could of took imediate rehab more seriously ..but here i am 51 still run half marathons and strength training ..surgeon was in aussie in the UK a great guy .

@peeyush981 Ай бұрын

What restrictions is any do you have

@jota55581 Ай бұрын

@@peeyush981 it's not to good to go more than 45 degrees if squating heavy or on a leg on extensión.. i'm 50 now i run half marathons , football can be dodgy i carried on playing till 37 but that left me sore ..i think the secret is build up all your leg muscles that Will take weight of the skeleton . Also have no cartilidge aa they got taking out ..but in all no artritis yet 🙏

@erinmagill8933 Жыл бұрын

Thank you, this video is very informative! Is she doing all the exercises equally with both legs, or sometimes only the weaker leg to try to balance out the two sides?

@physiorehab Жыл бұрын

The stronger leg trains the weaker on form but sometime later more on the weaker