Sinus Tarsi Syndrome Exercises can relieve pain while addressing the injury's causes.
In this video, go through a step-by-step guide on how to treat Sinus Tarsi Syndrome.
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00:00 Intro
00:14 FHL Seated
00:37 FHL Standing
00:58 FHL off a Step
01:12 Ball Squeeze Heel Raise
01:25 Gastrocnemius & Calf Stretch
01:46 Posterior Tibial Tendon Strengthening
02:07 Peroneal Tendon Strengthening
02:24 Balance Exercises
FHL Seated 3x15 repetitions
FHL Standing 3x15 repetitions
FHL off a Step 3x15 repetitions
Ball Squeeze Heel Raise 3x25 repetitions
Gastrocnemius & Calf Stretch 3x45 second stretches
Posterior Tibial Tendon Strengthening 3x15 repetitions
Peroneal Tendon Strengthening 3x15 repetitions
Balance Exercises 3x45 second stretches
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This video is exclusively for educational purposes and should not replace medical advice.