सिस्नु र मकैको च्यांख्ला आमाले पकाएर खाईयो एक थाल / Nettle Cooking And Eating / Bhuwan Singh Thapa
Nettle leaves are often used in herbal teas and traditional medicine. They're rich in nutrients and may have anti-inflammatory properties.
Nettle leaves are reputed for potential health benefits, including providing nutrients like vitamins A and C, supporting joint health, and having anti-inflammatory properties. Some people use nettle tea for allergies. However, individual responses can vary, and it's advisable to consult a healthcare professional before incorporating nettles into your routine, especially if you have any existing health conditions.
Simple way to cook nettle or how to cook nettle leaf
To cook nettles, start by wearing gloves to avoid stings. Rinse the leaves thoroughly. Then, blanch them in boiling water for 1-2 minutes to remove the stinging hairs. Drain and rinse again. Finally, sauté the blanched nettles with olive oil, garlic, and a pinch of salt. They can be a nutritious addition to soups, stir-fries, or simply enjoyed as a side dish.
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