If unfortunately people who spend a lot of time sitting get sick. Solutions 1st HAPPYLEGAS cutt.ly/iHEvZNk 2nd BOTTOM BRACKET cutt.ly/JHEvHsk in ORTOWEB - cutt.ly/jHEmNcl
A sedentary lifestyle is scientifically proven to be one of the worst choices you can make as it can shorten your life as it is not heart healthy.
Numerous scientific evidences, few people know that leading a sedentary lifestyle also kills. For every hour you spend sitting watching television, your life expectancy is reduced by about 22 minutes (Veerman et al., 2011).
In addition, sedentary people are twice as likely to have a heart attack, osteoporosis or cancer. And a 50% higher risk of having hypertension, type 2 diabetes, depression or anxiety compared to active people (Garrett et al., 2004). Yes, sedentary lifestyle kills!
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00:00 intro
0:40 Why does sitting KILL?
2:54 What solution is there against SEDENTARISM
3:39 1st solution
6:38 2nd solution
9:00 General recommendations