SIX PACK ABS Exercises Ranked BEST To WORST in HINDI [सबसे अच्छी से लेकर सबसे बेकार एक्सरसाइज]

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Жыл бұрын

#abs #sixpack #exercise
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SIX PACK ABS Exercises Ranked BEST To WORST in HINDI [सबसे अच्छी से लेकर सबसे बेकार एक्सरसाइज]
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Пікірлер: 1 300

@iamapronay Жыл бұрын

-1 stars - Dumbbell side bend 0:44 1 stars - Mountain climbers 2:45 2 stars - Sit-ups 4:00 2.5 stars - Decline abs crunches 5:33 3 stars - Bodyweight planks 6:38 3.5 stars - Ab wheel roll 7:38 4 stars - Rope crunches 8:40 4.5 stars - Hanging leg/hip raise 10:06 5 stars - Floor abs crunches 11:42 5 stars - Reverse leg crunches 13:06

@dilipthakor685 Жыл бұрын

Thanks vro😀

@Kanroji_Mitsuri849 Жыл бұрын

Spoiler anyways thx

@vaibhavshrivastav1975 Жыл бұрын

Thanks bro u r great

@parivariKHalL Жыл бұрын

Thnx

@hitesh24847 Жыл бұрын

Hnn

@TREXsatyam Жыл бұрын

10 Doumble side bend 9 Mountain climbers 8 Sit ups 7 Decline abb cruches 6 Body weight plank 5 abb roller 4 rope crunches 3 hanging rases 2 floor abb crunches 1 decline leg rases

@naseerminhas 9 ай бұрын

Yeh Roz karin ya week mein 2 dfa

@lhakpalama503 Жыл бұрын

Bhai I am from Nepal and I am a very beginner for gym and I have watched most of the videos need for gym parts and you are the real instructor! Boss thanks a lot for your videos !

@VarshaSharma-fe2sm 11 ай бұрын

I am totally a beginner at gym.. and didn’t know what to do and what to eat … how much to eat .. completely confused.. I m watching all of your videos now … Thank u so much for explaining things so very nicely. !! 👏🏻👏🏻👏🏻

@sandeepkhokhar5122 Жыл бұрын

Timestamps just to jump to any exercise Dumbbell side bends 0:45 Mountain climbers 2:46 Sit-ups 4:01 Decline abs crunches 5:34 Bodyweight planks 6:37 Ab wheel roll 7:39 Rope crunches 8:41 Hanging leg/hip raise 10:06 Floor abs crunches 11:43 Reverse leg crunches 13:07

@vivekanandasenapati2764 9 ай бұрын

Thanks bro

@vishwasb4606 Жыл бұрын

Can't Explain how helpful this series is!! Thank You.🤗❤

@zahrakhadim3338 11 ай бұрын

Great. Mene pehli bar ap ki vedio dekhi or ye boht ziyada effective hai thanQ ese e banate rahen

@ManishSingh-uh8dv 8 ай бұрын

Bahut jabrdast .....aisa kisi bhi ne nahi bataya ki kya karne se kaha load padta h kya karne se injury thanks for this jeet sir

@shauryapratapsinghtomar6528 Жыл бұрын

must watch series, i have completely changed my push pull leg routine and now it feels more effective. Waiting for shoulder and legs video

@jitendravlog0101 Жыл бұрын

My tomorrows day is abs exercise 😂 I love this video 🎉

@THE_Legend_Rider_cg_07 11 ай бұрын

Nice information Thank you so much 🙏👍

@ManishSharma-dd6ji 2 ай бұрын

Very well done brother thank you so much for your kind information

@shakeelakhter9100 Жыл бұрын

Hi Jeet. I love your Channel and love the way you have made the worst to best series for body exercises. Would really appreciate if you could also advise the sequence of the exercises which would help beginners to adopt the right exercise routines for their body. Thanks

@azharkhan7659 Жыл бұрын

Very beneficial series sir, your exercise mistake series was also one of the best series by which the beginners can learn a lot of things. Keep making this type of videos and guide us more.. Lots of love and more power to you Jeet sir 🙏❤️

@riffatnadeem 10 күн бұрын

I am also working on my abs & documenting my journey so far on my channel. Will get back. 🤩

@abdk5422 Жыл бұрын

I've seen so many videos to build my core but this video is not only PRACTICAL but also ACHIEVABLE!!! Well done Jeet 👍 wonderfully explained. Thanks for your time and help!

@PraveenKumar-hq4zv Жыл бұрын

I have been doing exercises that doesn't affect abs too much but today i got to learn a lot from you, Thank you so much sir 🙌❣️❣️

@rimjhonson1979 Жыл бұрын

Hanging leg raise ❤️

@Consistently_55 Жыл бұрын

Thanks Sir, Literally I'm waiting for your next Amazing video.❤️

@mukeshtomar708 Жыл бұрын

Bahut acha me last 4 year's se gym kar rhahu par ajtak kahi bhi ache se nahi btaya apka video bhut acha

@drag333 Жыл бұрын

Best Channel Ever about Fitness

@vinodkhewa3256 Жыл бұрын

Sir please upload worst to best excercise on shoulder & legs 🙏

@shawonahmed127 4 ай бұрын

De dia hai

@manishbehl2502 4 ай бұрын

wonderful insights brother..explained nicely 👍

@RohitJoshi018 Жыл бұрын

Amazing 😍 so so informative 🙌

@AjayKumar-tu1xc Жыл бұрын

One should not keep expectations from anyone, but you can keep expectations from this person. Damn sure he has more sufficient knowledge regarding to this field 🙌💪😤

@hrisavmukherjee9046 Жыл бұрын

This man is of immense workout knowledge

@liladhar9873 Жыл бұрын

nice series, keep it coming

@ShivamKumar-nc4yg Жыл бұрын

Relatable & informative video!

@MahendraJoshiYT Жыл бұрын

Starting Gym in 2023 🤘 Thanks Bro for your Motivation 🙏

@priyansh108 Жыл бұрын

3 months are over. Yr abs coming???

@beingashish8204 Жыл бұрын

No...swear this man is so good and his knowledge...jeet bhai I think you are a god in this field im watching from mauritius 🇲🇺 love you bhai❤....best coach ever

@dyat1820 27 күн бұрын

Very informative video, thanks

@thewheellovers9171 Жыл бұрын

thanks....

@Joshi-vLOg Жыл бұрын

My best guru🥰🥰love from Nepal🇳🇵🇳🇵

@harshlygaming4741 Жыл бұрын

Thank u sir ❤

@MrRaj630 Жыл бұрын

Zabardast thanks

@LokeshSharmaconqueror Жыл бұрын

Jeet sir you haven't mentioned bicycle for abs, crunches are good but I think bicycle is more better

@bijoyleemboo4977 Жыл бұрын

Nice

@dibyajyotipadhi4641 Жыл бұрын

@abhisheksajwan8877 Жыл бұрын

Your narration for every excercise is best

@kamalpreetkaur2870 Ай бұрын

Thanks bro, I love the explanation , really helpful appreciate your work..🎉

@foodie_in_san Жыл бұрын

Beautifully explained 💝💝

@harsh-oq1fn Жыл бұрын

Sir make for shoulders and legs too

@ayushkaiwart2451 Жыл бұрын

Yes i can relate and understand what he is saying..now i will focus on 4.5 and 5 star rated exercise

@khushiyalkumar6001 Жыл бұрын

Bahut ache se aap ne bataya ..aap Ka bahut bahut dhanybad.🙏

@0ravindra Жыл бұрын

thank you so much for this training sir 🙏 🙌 ❤

@MuhammadAdnan-sp6yg Жыл бұрын

Last 2 exercises are amazing Jeet Sir..But one of the best you missed is Side Crunches..

@_buntybohra Жыл бұрын

Bhai ye video ke start me kya kaha Jeet sir ne ye sirf abs ka video hai

@downrise7217 Жыл бұрын

Sir legs pe bhi ek video

@kishaneshakti7325 2 ай бұрын

You are such a great coach. Thanks a lot

@youtubecrazevideo7083 Жыл бұрын

Thanks for valuable information

@lovishkumar7500 Жыл бұрын

Crunches can be very easy to do.. I would suggest hollow body crunch to make crunches harder and it even includes lower abs and is safer than normal crunches 😇😇

@thefirestone8705 Жыл бұрын

Sir what about obliques?

@Azizullah-121 Күн бұрын

❤. Thank you very much.😌

@abhishekmalghat3350 Жыл бұрын

thenku sir merko thodi si bake probalm thi bt ye dekh k tensan dur ho gayi ab apne jo ye beat exercise batayi hai ye hi karunga thenku sir

@anurag1312 Жыл бұрын

Jeet bhai I'm 55 yr diabetic , I follow u from 15 days , I really appreciate you from ur scientific knowledge , 1 ) please make playlist to short out particular area workout . 2) PLS pls make one video on pancreas activation work out for diabetic patient becoz india is a capital of diabetes . Because only you can show it scientifically correct. So pls make video on diabetic workout Thanks again in advance

@dhirajshastri7221 Жыл бұрын

Everytime I watch jeet bhaiya new video I always think how he is able to remember every body part name so easily 😅😂 Itne hard words hai kesa yaad ho jate hai.

@hafeezkhan8398 Жыл бұрын

Awesome bhai 👍 tqs for guidance

@vikkysirohi1034 Жыл бұрын

Awesome Guru ji

@shahrukhali5911 Жыл бұрын

Leg aur shoulder ki bhi chahiye jld se jld

@RDXREHAN-wm8yq 2 ай бұрын

Bhai body posture par video banaye ❤❤❤

@paxvobiscum7915 2 ай бұрын

Precise and no-nonsense....

@samukips4054 10 күн бұрын

Very good tips

@sukhjindersingh7776 2 ай бұрын

six pack exercises bahut boring hoti hai

@farooqkhushi3140 23 күн бұрын

But jb 6 packs bn jaty hain phir ????

@AnimonTimes 15 күн бұрын

Or sabse khtrnaak hoti hai❤

@Cristiano-pj7yk 15 күн бұрын

Chest pey weight plates rakh, phir dekh

@AnimonTimes 15 күн бұрын

@@Cristiano-pj7yk hay bro😄 mai 1 hafte m 2 bar krta hun ok

@Cristiano-pj7yk 15 күн бұрын

@@AnimonTimes Mai everyday karta hu, bahut jyada hard hota hai multiple connected muscles train karna, even weight plates key sath bhi monthly results expected ni milta

@kaustubhgaikwad9610 Жыл бұрын

Idk why but for me mountain climbers are the best exercise ! It just hits different I love getting out of breath feels good my stamina also increased a bit and I am sure it's because of mountain climbers always do those exercises where you're using most of the body so you'll be more flexible other than that much love brother very knowledgeable content 🙌🏻

@preetmusicalfacts9801 Жыл бұрын

I'm Speachless but still will say you destroyed huge confusions and myths of every stage of body builder

@vivekanand2717 Ай бұрын

Its awesome ....the way u explain the science to it..

@videossupplier9509 Жыл бұрын

4:22 - Guys I just watching the video just like you but I suddenly notice that the person behind Jeet sir look at him 4:22 what he is doing 🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣 Is this back exercise or leg exercise 😂

@TheGeniusGeopard Жыл бұрын

@JeetSelal Sir pls can you do a case study on christian bale physique and transformation like you did for Aamir Khan and Hrithik Roshan 🙏

@manishsingh-lo2xd 2 ай бұрын

Thks bro❤

@46shetyeneelkeshav87 7 ай бұрын

Thank you so much sir,my weight is 81 kg .....main sare exercise galat kar rahi thi.....koi result nahi aa raha tha.ab main jaise aapne kaha hai waise karungi.

@NeerajKumar-sc7fv Жыл бұрын

The best exercise for core strength and abs will be 1. Squats 2. Farmers walk/ carry 3. Standing millitary press

@Earth00001 Жыл бұрын

Sir jalde me bhi abs launga 😀😀 ab se

@RehanKhan-hm8gc Жыл бұрын

I liked the video before watching because of your honesty speaking

@sunilkotyan4443 6 ай бұрын

Bahut helpful hai sir ji

@KasimAli-ti5rr 4 күн бұрын

Aap bahut acha batate hi

@MohammedSalim996 Жыл бұрын

Finally intezar khatam huwa love you Jeet sir ❤️❤️

@syednoman8448 Жыл бұрын

Salim Bhai ap kahan se ho? I am from Karachi Pakistan

@MohammedSalim996 Жыл бұрын

@@syednoman8448 I'm from banglore India

@syednoman8448 Жыл бұрын

@@MohammedSalim996 dada weight gain kiya hy but thori tummy bhi nikal gai hy,

@syednoman8448 Жыл бұрын

Ghar pr weight Lifting tw kar raha hon, but ABS ka workout nahi kiya

@ashishgaming3367 Жыл бұрын

Me 15 years ka boy hu kya me six pack workout kar sakta hu please bata dijiye

@aishasiddqua2936 Жыл бұрын

I'm Md. Zahid Hossian from Bangladesh, u r a true boss for me. i like u very much brother

@faiiiizan Жыл бұрын

Thanku so much for such an amazing video 👌👌👌

@mohdyusufkamran2577 Жыл бұрын

Hats off to you sir you are doing great work in KZfaq stream keep going like this never give up of making videos all the best....😘🖤

@akashjatav1438 Жыл бұрын

पीछे देखो लडका कैसे zym कर raha hai 😂😂😂😂😂only legend looks 😂😂😂

@Krishnachetry459 6 ай бұрын

Kya yrr 😂😂

@aryananand5421 Жыл бұрын

THIS SERIOUS SHOULDN'T STOP WE WANT VIDEOS ON: . SHOULDERS .QUADS . FOREARMS . HAMS . OBLIQUES . GLUTES

@MonkeyDLuffy4885 Жыл бұрын

Really loved this series❤❤

@girishpandey6949 2 ай бұрын

very helpful 👌

@VishalVispute05 Жыл бұрын

Respect for this man 💯🙏

@Zalanly_0047. Жыл бұрын

Only leg and shoulders are left. And please Jeet bro keep forearms on your list. I really love forearm exercises. It really helps me to lift more heavy weights.

@rituparnabhuyan8737 16 күн бұрын

Good information

@gajjargaming1976 Жыл бұрын

Sir aapko perfect knowledge hai......awesome sir

@gulshanattri9833 11 ай бұрын

Yeh apka gym kon c city main hai

@mayanklakhara9851 27 күн бұрын

Australia me hai

@dhruvik5448 Жыл бұрын

God: let's make someone who knows about proper knowledge about body and good physique 🤔 ✨:::::::::::JEET SELAL::::::::::::✨

@sumanadhikari2733 Жыл бұрын

Thank you very much sir for this video

@iftikaralam1oOne Жыл бұрын

Thanku Sir 😊

@Tothyo_Baba Жыл бұрын

10:49 firse hasa dia! 🤣 11:00 Best Jeet da

@shahizeba1064 Жыл бұрын

All best to worst exercise 1 to 5 star but this minus 1 😀😀😀😀😀 Love u sir huge respect sir now we ll wait for shoulder ☺️☺️☺️☺️

@amarjeetbharti345 Жыл бұрын

Amezing sir your information

@abhi_hairstyles1 Жыл бұрын

Thankuu so much sir ji❤

@snehasisdas8341 Жыл бұрын

Sir shoulder or legs ka bhi chahiye

@Ashfan54 4 ай бұрын

5 min par piche larkai ko dekho😅

@avengersendgame9706 2 ай бұрын

Baba aagya hai usse

@rajeshwarshingare5753 2 ай бұрын

Wo boat practice raha hain..agle saal usko Apan kerla ke boat competition me award lete waqt dekhenge 😂

@krishnasabkapyara3817 2 ай бұрын

❤@@avengersendgame9706

@brunob1381 2 ай бұрын

Dedication😂

@premalmishra5031 2 ай бұрын

😂😂

@Kannadatalks1086 Жыл бұрын

Very good brother... Thanks ☺️👌💐

@koshalendrasingh2620 11 ай бұрын

Very good video thank you sir ❤❤❤

@anilmarathe1788 7 ай бұрын

Best guides sir , ty for deeply information

@tanvirjahan4955 Жыл бұрын

I always try to follow your exercise I am thankful to you that you always try to show correct work out not only that you have shown lots of worse & mistake which lots of people do.