www.rollerblade.com/internati...
Find a route that you can comfortably skate in roughly 30 minutes. On flat sections and inclines, work on maintaining a constant rhythm and velocity with your stride. On downhill sections, work on your parallel turns and braking. Think about how turning on skates is similar to skiing and how it’s different. See if you can improve your time along your route while maintaining good technique and control.
Continue with your free skating until parallel turns, long smooth strides, and controlled speed on slight to moderate hills becomes routine. When you reach this milestone, you are ready to move on to Phase 2 and beyond.