Skating is the best sport to go for after considering its advantages against other sports activities. roller skating workouts works most muscles groups including; glutes, ABS, QUADS, CALVES AND ARMS. skating 1 hour 600 calories is burn. Skating for 30 minutes produces a heart rate of at least 148 beats per minute. 1. Skating causes 50%less stress to Joints than running 2. Skating builds strength and increases muscle endurance, 3.skating is 2x safer than base ball, 4X safer than basketball, 5X safer than cycling, 2X safer than children play slides, .
4% more injuries playing basketball vs roller skating.
welcome and watch our most recent videos on our channel
• Touring & sports activ...