SkiErg Technique (4 Steps)

Рет қаралды 58,186

2 жыл бұрын

#Skierg #garagegym #Technique
Ski Erg Technique (4 Steps)
1. Hips back keep arms straight
2. Elbows down after hips
3. Follow through to the pockets
4. Return in a straight line
Join our team:
Trainftw.com
Check out TrainFTW's KZfaq channel for over 2000 exercise demonstration videos uploaded weekly. If you are at home in your garage gym or at a big box gym, these videos will assist in getting you moving!
Equipment used in this video:
Concept 2 SkiErg w/ PM5 and floor stand www.roguefitness.com/concept-...

Пікірлер: 28

@ronanogrady7298 17 күн бұрын

Brilliant vid, best one , ive looked them all. Giving hyrox a shot

@ronanogrady7298 17 күн бұрын

and thanks 🙏🏻

@MegaMagik95 2 ай бұрын

Perfectly explained mate. Thank you!

@gymreviewer 2 жыл бұрын

Appreciate you guys spreading all this training knowledge! Thank you!

@jhogan9600 2 жыл бұрын

This is very helpful. Plan on watching it again before my next workout. Thanks.

@ellwood778 10 ай бұрын

Excellent video! Thank you!

@TrainFTW 10 ай бұрын

Glad you liked it!

@user-xj7sz9qi3n 10 ай бұрын

Very useful as new to this, thanks 🙏🏻

@TrainFTW 10 ай бұрын

You're very welcome!

@berwarld 2 жыл бұрын

Great video thanks ! We don't see to many of them on the ski erg.

@TrainFTW 2 жыл бұрын

Thank you

@jedist6115 11 ай бұрын

I add 5 lb ankle weights to my wrists cause there is little resistance going to hat position...i do 6000 meters in 30 minutes...exhilarating when it's done

@ameenus6735 2 жыл бұрын

Which is the ideal time to do this exercise?pre work out or post work out or is this is a warmup exercise.

@TrainFTW 2 жыл бұрын

Honestly, If you have access to this equipment, using it for warm-up or conditioning is ideal... mix it up!

@heidig.275 Жыл бұрын

I do not have access to a ski erg yet I want to sign up for a deka strong… what other machine do you think can help me prepare?

@TrainFTW Жыл бұрын

hi, We aren't familiar with all the things needed for the deka strong comp. However, running and rowing are your two best friends for cardio options.

@TrainFTW Жыл бұрын

You could also consider doing a gym drop-in 1-2x/week for access to a skierg.

@jedist6115 11 ай бұрын

Pull down rope machine

@sogseal8600 6 күн бұрын

Can't it be done with alternating arms?

@TrainFTW 6 күн бұрын

It can! But, that will result in a low intensity "recovery" pace, which is fine if that's your goal.

@yolome2368 2 жыл бұрын

Is this a full body exercise?

@TrainFTW 2 жыл бұрын

Yes absolutely, but is also a great way to incorporate the upper body into "cardio" exercise.

@DaveNeve Жыл бұрын

A very useful video without any of that "Hey what's up Bro? " Americanisms. This is more or less my first SkiErg video and already, I could pull with a much lower split time. Thanks for the super lesson

@TrainFTW Жыл бұрын

Stoked you enjoyed it!

@jayshiddengems781 Жыл бұрын

Butterfly is to engage your lats

@TrainFTW Жыл бұрын

Yes, it is, and in swimming this is a great technique. But similar to swimming, not the most effective way to propel the body or produce power for a long period of time.