I do home workout...got from 48 to 56 kg within 6 months from the help of your videos... :)

Too save time Morning : Any sabji With ghee / butter roti 2 eggs 1 with yok and 1 without Then 12:30 or 1 : Chikoo and banana shake , with peanut butter with brown bread Then for lunch : any sabji with chawal and dhai Then per workout :- 2 or 3 bananas or aloo and dhai After workout shake - Chikoo and banana For dinner : same as lunch but with salad Then for supper late night : milk

Gym Workout Start At 5:30 am and finished at 7:30 Am

I do home workout got from 60 to 76 kg within 8 months with vegetarian

Breakfast- 2 roti+ sabji+ 2 boiled eggs(1without yolk) 12.30pm - 2 brown bread +peanut butter +(shake -kele+chiku+milk) Lunch- (dal + CHAVAL + dahi) Pre workout- (alloo/dahi Or sakrgandi Or kele) Post workout- (shake- 1kela+1chiku) or kele Dinner- salad+ dal+ chaval+ Before bed- (chuare + hot milk)

Gym workout: 72kg | Skinny fat | 183 cm When I try to gain muscle mass, the only thing that grew was belly fat! What should I do? My waist is 36.5 with 3.5+ kg extra fat

Aapki video dekhkar Jim workeout chalu kar Diya

I do home workout and I got 10 kgs from 56 to almost 67

Home workout..... very very very useful for all beginners 🔥🙏💫❤️ very thankful sir ❤️❤️🔥🔥

Humble and calmness make bandri to next level . 💯

Home work out thnkuu so much sir.. Me b apki is diet ko follow krungaa

Very nice video mere bhai ko motivation ki boht jarurat hai

मैं होम वर्कआउट करता हूं पहले मेरे में वजन 47 किलो था जो लगभग 3या 4महीने में 58 किलो 700 ग्राम हो गया है धन्यवाद भाई आपकी सलाह हमारे लिए बहुत महत्वपूर्ण है मैं एक बार फिर से आपको धन्यवाद बोलना चाहता हूं🙏🙏

Apka smjhne ka tarika bahut acha hai bhaiya 💪💪

Ma bi bhot pasan hu bhai😢 aj hi ap ki video dakhi aj sa suru karu gi agar achi ma Kam Kara ga to ap ka bhot bhot dhanya vad 😢

Gym workout 7:00 PM to 9:00 PM 💪

Bhot amazing diet aj tak nahi dekhi or kya motivation lines bolte ho ap🤝🤝🤝🙏🏼🙏🏼🙏🏼

I made my decision today after loosing 48kg to 46kg 52kg target EOD december. Target 1k calories per day.

Mai karta hu morning mai home workout

Hum abhi home workout kar rahe hein 1 saal ho gaya .. 📃🙂 Ab kuch din baad gym jaunga Bhai ❤

I do home workout and you helped me and motivates me. We get feeling like we are talking with our bhai

A fitness youtuber deserve million of followers . Golden button ka badri bhai diamond button bhi aaiga ...... Love u badri bro💓

Bhai my Ghar per karta hun ❤❤❤

Me home workout karta hu😊😊😊😊 daily

most humble and genuine guy on youtube❤️

You are increasing day by day. Bro. God bless u .nd hve a bright future ahead..👍

Lunch meal mein chaaval kitne gram lene chahiye

Jeem warkwot 💫

Home workout and I'm getting better results 💪

Mei gym karta thaa but delhi me gym band hai .ab ghar par kar rha hu your diet plan also helped me a lot ..thanks badri baha'i❤️

Badri bhai aapka explain karne ka tarika bahut acha hai bilkul dil se nikalta hai. Keep it up bhai.

भाई मैंने 8 महीने पहले गॉल ब्लैडर कि सर्जरी कराई थी तो क्या मैं अब जिम कर सकता हूं

Always prefer your video lots of love and full support brother 😍🤗🤩

Simplicity level bhai sab kuch haath pakad k sikha rahe ho ❤️

Home workout in 13 years old 🎉

Main bhi karta hun❤❤❤❤💪💪💪💪

Badri Bhai Home workout ... 💪 Badri bhai ke video hi kafi hai body banane k liye ... ✌

Nice diet plan thanks bro i am inspire your Gym training video one suggestion bro please make playlist your all video bcs not found 2nd video one series

हर हर महादेव जय माँ भवानी जय श्रीराम जय माँ सीता जय हनुमानजी 🙏🙏🙏🙏🙏🙏❤❤❤❤❤❤🚩🚩🚩🚩🚩🚩🚩🚩

Mera toh motivation khatam ho giya hai mane 1year laga kai 47 to 63 kg kiya hai or abhi bhi muje thik nhi lag reha 85 karna hai but paise ki problem hai thodi si or aab toh motivation bhi nhi reha shiyad aab mai workout na karu kabhi bhi 😔 so guys best of luck i hope you achieve your goal 👍🏿

Bhaiya resistance band par full workout bna do jo log chath par karte h aur stretching bhi btao please❤️❤️❤️

Guruji ma home workout karta hu 6 months se , aapki live series dekh kar 🥰

mass gainer 150g chana banana shake din ki 15 roti or 2 baar chawal 4 egg 1 mahine me 5 kg

Home workout ❤

My age is 34 I use to do exercise before long back now again I started doing exercise from 1 month. My weight is 72,

Chiku & banana Shake is Awesome to gain weight 😇

Thank you bhai clear samaj aaya sab aap ke video best hote hai ❤❤❤❤❤❤❤

Vegetarian keliye bhi koi video banado bhai😢 sab keh rahe ki vegetarian body nhi bana sakte hai please bhai😢 bhai mein to home workout karta hun

Your diet plan is really good one so I was wondering that I also start with the same pattern thanks buddy god will help you for your achievements and goals....

I do home workout and I am very inspired your video. ✌🏻💪🏻

Bro I'm 27yrs old and I'm still skinny like that boy who is in your video. So i want to know that will this diet plan work on my body properly for gaining

Struggling to weight gain try alpino oots and peanut butter for best results

I do gym workout. And you earn my respect Bhaiya 🖤🖤

No one can replace our legend Chikku Bhai 🔥😍

Bhai bahut acche se samgh aa gyi

Thankyou so much bhai ji ! I'm gonna follow this now And will share results after 3 months. Currently I'm 5'3 with 44kg weight. Rest will share after three months.

Me doing home my weight increased from 52 kgs to 60 kg in 4 months

Gym 🏋🚴💪workout🏋🚴💪

School or college kab jayega homework kab karega Padega kab khelega kab Matlab sabkuch Gym ko dena ha toh esa gym nahi chaiye bhai 😂

Your video is very informative I starting again homeworkout so it will help me thanks.

Bhai apki video me sabse badiya baat Muse ye lagti h ki 1st aap natural ho Aur 2nd thoda sa bhi attitude nahi h sab ke sath aap bhaiyo jesa pyaar karte ho love you bhai ❤️❤️

Thank you so much brother

Very nice bro 🎉🎉

You explained very well I hv seen many videos but Your video is really I'm satisfied Now I'm a new subscriber Love from Bangalore Karnataka Jai power Star❤️

home workout bro💪😌 that just awsome🤗🤗💥 love from Pakistan❣️❣️❣️

Home workout.... Love from assam ❤

Bhai suggest me some tips I'm a gym workout beginner & looking for best diet plan from Nepal 🇳🇵 and also your biggest fan ❣️ lots of love from Nepal ❤

From my opinion, don't waste too much money and time for cooking food and eat those simple foods which will provide u a lot of nutrients and also we don't need to 6-7 meals a day. Just use the following meals a day :- (for gain) 1. Morning breakfast : Oatmeal with 2 med size banana and some nuts and 2 whole eggs.. 2. Lunch : Simple daily food prepared by our mother nd try to add daal for protein nd salad for fibres... 3. Pre workout meal : Shake ( 2 med. Size banana + 1 cup oats + 2 spoons peanut butter + 200 ml milk ) 4. Post workout meal : just 3-4 egg whites or boiled potato 5. Dinner : Simple homemade food Take a little glass of milk before bed.👍👍 I think this whole day diet is more than enough for a beginner/intermediate for gaining 🔥👍👍👍

Thanks Badri ji for making it all in one video for gainers. I found it vry rare guidance for thin people on google but you even not made this you did it perfectly. It is very helpful

Home workout 😢

Gym Workout 💪🏻

I started 5 month before now my weight is rising 47 to 55 ❤💪

Or bhai apki mashallah se bahut acchi body hai💪🏻you are nyCc 🔥 Body builder 🤗

Mai apka video dekh k 3 din se home workout kr raha 7 din me gym jane wala hu

🎉🎉 gym workout and going Sagar😊😊😊😊

Bro i do workout at gym & brother video you make god bless you brother love from Bangladesh 🇧🇩

Sir ur giving us true tips .thanks alot..

Gym workout from 70 to 75 in 1.5 month❤

Gym workout,6am,my wait 60kg

Home work out in only one dumbbell But I must say my body is improved

Awesome video, will follow, I'm doing home workout, keep it up!

Subah 5 Am home workout diet plan video banaiye

Dahi doodh pas ki dairy se le na ki amul ki chemical wali

I do home workout, your video helped a lot

In my view making body is easy. Only your need perfect mind set and perfect diet 😇

Abhi to kuch nahi bhai par start home warkout se karenge 👍

पुरे दिन खाना फिर रात को हगना 🤣🤣🤣

Thank you so much sir Itni proper diet batane ke liye

Home work out But I'm lactose intolerant😢 any alternatives???

Bhai chintu ko bhot sahi bata ya hai👍💪

Subah me chana gud gehu menthi badam kaju kismis munkka mung sabko shaam ko bhega ke rakhate hai agle din subah me khate hai or uska Pani pite hai jisme bhejiye rahate hai

I know I m late but a beginner nonetheless, and your video was quite interesting n will surely follow 'em all and I will update you after six months... I do home workout

Brother i have been doing workout at home for 1 months

Thanks bhai apke dite plan se mene 50se 56 waight gain Kiya he 📈

Thanks sir this very useful for me and every bigginer ❤❤❤❤

Home Workout Bhai Your are most humble and genuine guy on KZfaq Thank you❤️

Sir great job thank you so much 🙏

Home workout rod and dumbell 35 kg

Really Bhai abhi Tak you tube par kisine aisa video nahi banaya

Thank you so much brother great work 😊