Skipping Every Day For 30 Days | Jump Rope Challenge

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Skipping Every Day For 30 Days | Jump Rope Challenge

Рет қаралды 77,951

Күн бұрын

I jump roped for 30 days straight. At first it was tough to add to my routine but embarking on this challenge kept me accountable. Jump rope is a fun and amazing form of cardio so stick around and see if it was worth it. Stay strong and healthy my Nakama and as always...Dattebayo!!! 🩺
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Пікірлер: 92

@beastgoral5145 Жыл бұрын

Anyone here who are in bed and watching this??🤣🤣💀

@DanielKaganov Жыл бұрын

haha same

@martinlarsson7570 Жыл бұрын

No, laying in couch

@orhanbinabdullah5215 Жыл бұрын

Me now 😂

@madara-lp7xf Жыл бұрын

bro I am eating chips and watching this 🤭

@magalienkoma5981 Жыл бұрын

Completly😂😂😂😂

@ipekmd1281 3 жыл бұрын

Couldn’t agree more when you said “I think the best schools are the ones that hold you accountable and are also reasonable with a given time frame “ I’ll write that down as a quote from you and come back to it when I don’t feel like doing smth.. Congrats for sticking to this challenge for a month 👏👏

@DanielKaganov 3 жыл бұрын

Yay! I’m happy you found this helpful hehe

@burakspacex2218 3 жыл бұрын

This is not possible in med schools in Turkey. Forget taking time for yourself.

@Wreckz_Tea Жыл бұрын

The only thing I disagree with is limiting yourself to 1000 jumps per day. You will start to plateau quickly. You should always push to do more each day or increase the intensity/time. Just doing 1000 jumps is really limiting your progress. Still really good on you bro. I'm getting ready to start my 30 day challenge once my jump rope gets here from Amazon. I'm in horrible shape. My body is shaped like a microwaved jumbo marshmallow. I'm trying to look like a Greek God so I got a bit of jumping to do

@JuliusTurner-hm6ff 18 күн бұрын

I don't even do 1000 per day and in 1 yr I can skip, do criss cross with ease, jump without messing up, do side winders, different variations of skips and more. This just in one year dude. Yes 1000 skips alone per day can do alot for your progress. Maybe it's consistency that's holding someone back from progressing.

@TheTwitteraddict 3 жыл бұрын

the editing around the 3:00 mark is really good. Simple but effective how you used three clips in one screen.

@DanielKaganov 3 жыл бұрын

Thanks haha 🎥

@JeonJungkook-zn8kk 3 жыл бұрын

I can see the progress, well done :D

@DanielKaganov 3 жыл бұрын

Thank you!

@iamthejkim 3 жыл бұрын

DAMN. Nice commitment to the challenge. I woulda given up (I hate cardio lmao)! Great job man! I think we both know you don't really lose that much weight just from cardio alone haha. I'm sure your overall body comp definitely changed for sure. You look way more shredded at the end of the challenge compared to the beginning!

@DanielKaganov 3 жыл бұрын

Ello Bro! Yea I still kept up with my regular resistance training and cleaned up diet a bit. I think it was that added on calories burned that put me at that sweet spot of a total deficit.

@trevagraham1605 Жыл бұрын

I know this post is a year old, but 1000 jumps of jumping rope isn't enough to burn a lot of calories. I can do that in about 6 and a half minutes and it only equates to about 80 calories. If you do 10,000 a day that's when you start losing weight. I didn't start lifting weights until I lost 100 pounds and all I did was run and jump rope everyday for 6 months. Cardio along with getting your nutrition in check will certainly help you lose weight.

@815donalduck Жыл бұрын

Nice transformation!! CrossRope is one of the best ropes out there. Try getting yourself a rubber fitness mat to protect your ropes. Will last longer 💪 🕺🎶➰

@guilhermecarvalho6047 3 жыл бұрын

Thanks man! Great video

@DanielKaganov 3 жыл бұрын

🙏🏻🙏🏻

@truthseeker1203 2 жыл бұрын

Bring elbows back with arms close to the ribs, wrist should be slightly in front of you near your waist. Watch boxers jump rope, doing it with your arms out to the side will effect your progress in the future, as you are shortening the rope. Pulling elbows back allows the rope to whip around and gives you more rope to work with. Rush athletics is a good example

@DanielKaganov 2 жыл бұрын

Nice yea I’ve definitely tried and improve my jump rope in ways like this

@truthseeker1203 2 жыл бұрын

@@DanielKaganov yeah I made these changes myself as I used to jump with my arms out to the side as well and have gotten loads better, it’s increased my skill by a lot. Good luck!

@enteiraikou5845 3 жыл бұрын

I can barely even do one proper jump rope before I end up with tangled rope. Haha!

@DanielKaganov 3 жыл бұрын

haha no worries it all takes practice. Other great forms of cardio out there too if you can't jump rope

@mbusonkabinde3330 7 ай бұрын

Way to go brother 👏👍

@Sktephh 4 ай бұрын

So I’m on the my third day did you incorporate any rest days or is it solely 30 days nonstop ? My legs are sore rn but I’m about to finish my third day right now. Use the 1/4 rope it’s so fun too

@DanielKaganov 4 ай бұрын

I did 30 days nonstop but certainly I would not recommend powering through what could be an injury. If it is just general fatigue / soreness hopefully after the first couple weeks your body starts to an adapt. Keep it up!!

@TheWishDragon 2 ай бұрын

I got shin splints so I have to take a day or two off to recover. They can turn into fractures if not careful.

@wlinse7095 4 күн бұрын

Are you still on a journey? I’m on my 10th day and I did the rest day on my third day of journey cuz I felt sore. I’m a beginner tho. Sometimes when I feel sore I just cut the routine to morning and evening exercises just not to die of straight 30 mins skipping at once. I guess it’s better than nothing lmao

@truthseeker1203 3 ай бұрын

Also, up the intensity with tricks and by challenging yourself to go faster. A set amount of skips is not a great way to lose weight, instead getting out and going til you can’t anymore will increase agility, endurance and stamina while burning fat.

@Dan_the_Catty_Man 4 ай бұрын

Awesome video bro👊🏼🫡🏴󠁧󠁢󠁷󠁬󠁳󠁿

@ntareromas699 Ай бұрын

This is my third week of jumping rope 3000 reps

@MTVEUROPEDEEPFAKES 3 күн бұрын

I am a starter. i can do so many. 100 tops per day

@rajegowdas9114 Жыл бұрын

Morning 1000, evening 1000 since 15/20 days now 61.5kg, let me see,6 min

@raindezed 3 ай бұрын

Any update😊

@CigarKingASMR 11 ай бұрын

Weird question. What kind of sock length do you usually buy? Digging the look lol. Quarter length or crew?

@DanielKaganov 11 ай бұрын

Hahaha so I buy crew socks and then fold them once over themselves to get in between quarter length and crew. Strange thing I do 😂

@CigarKingASMR 11 ай бұрын

@@DanielKaganov haha thank you!! On a sock kick lately 😂😂

@CigarKingASMR 11 ай бұрын

@@DanielKaganov brilliant just did it love the way they look! Thanks again

@Cmerk10 Жыл бұрын

Could you share the rope that you use there? It seems so strong even though you mostly trained on a paved surface Anyway great 💪 (usually i make 30-40 minutes each one for 2 times at week, but, mentally, it is very difficult to do it every day like you)

@EvanBlack11 9 ай бұрын

Most likely a Crossrope

@arymanpandey4307 3 жыл бұрын

Waiting for your new vid! 😁

@DanielKaganov 3 жыл бұрын

Soon! Coming back from NYC Saturday :)

@r4anban116 3 ай бұрын

How many minutes did u do

@DanielKaganov 3 ай бұрын

15-30min as I got faster

@jcaral4171 Ай бұрын

Have you continued or stopped?

@rayzella13 5 ай бұрын

I know Winston-Salem when I see it 😂😂😂

@JayAnam1997 Жыл бұрын

💪💪🔥🔥

@duckieman69 2 ай бұрын

Was this only skipping or did U work out too

@tommymack3210 Жыл бұрын

How long time did it take approximately to finish the 1000 skips? 10 mins?

@DanielKaganov Жыл бұрын

Yep! At first a bit longer but as I got faster and built up endurance sometimes even 7-8min

@tommymack3210 Жыл бұрын

@@DanielKaganov thanks, thats awesome. I do 10 mins a day, still learning a little. But have the rythm down

@Charapos 2 ай бұрын

You lost around 3 kgs?

@unclebob7814 Жыл бұрын

What is the music?

@mixalissavva6806 Жыл бұрын

How much time you did

@farhanakhan6349 3 жыл бұрын

wwooohhh

@DanielKaganov 3 жыл бұрын

💪🏻

@fnsilly8983 Жыл бұрын

You need to learn to double unders. It burns more calories. More exhausting too

@okboost4933 2 жыл бұрын

How many minutes each set?

@DanielKaganov 2 жыл бұрын

My speed increased as I got better so for each 100 reps I could do in 40ish seconds at one point and could finish all 1000 in ~10-15min

@duckieman69 2 ай бұрын

How to deal with shin splints probably cus I never exercise befornbut now I go gym and doing 10k steps

@musiklirik6605 Жыл бұрын

only by skipping? off camera what else to practice

@JuliusTurner-hm6ff 18 күн бұрын

Tons of other cardio, but if we're being specific, yes skipping and a healthy diet (yes you still have to maintain a caloric deficit) can get you the same results as a marathon runner. It's one of the best cardio activities to speed up the heartrate and boxers go to method of maintaining balance, stamina, and footwork. I'm telling you this as someone who use to run for an hour on a treadmill after lifting damn near everyday for 2 yrs, and did not see anywhere near the results I got in only 6 months of 30 min a day jump rope activity. My favorite cardio workout period.

@duckieman69 2 ай бұрын

From no exercises for along time I tried to skip did 1k but my shins are hurting like fuck

@sambhukumar5160 Жыл бұрын

How did you deal with shin pain??

@DanielKaganov Жыл бұрын

Never work through intense pain. Rest and light stretching but still working out other muscle groups is the way to go. If it's a slight discomfort however it could be just due to being untrained and may require a few more sessions to get over.

@josephvincent9255 Жыл бұрын

He told you everything but the main 1 😂😂 bro you need to jump on a jump rope mat this dude is crazy doing it on concrete I did that shit for 2 months and couldn’t walk for like 3 weeks because I was jumping on concrete

@FutureTrunksSSJ1 10 ай бұрын

@@josephvincent9255yup that’s the problem jumping on concrete

@user-jr9dd1co7x 5 ай бұрын

It's not good, you shouldn't stretch out your arms, but bend them and bring your elbows to the body as much as you can, turn the rope with your upper arm and wrist, not with the whole length of your arm like you do, look how Floyd Mayweather jumps. This is well-intentioned advice, I'm just waiting for them to write me comments, record yourself jumping, then show us that you can do better, then I'll really have to do it. :D

@JuliusTurner-hm6ff 18 күн бұрын

This has already been disproven, depending on the individual. Everyone isn't built the same and the only thing that's been proven consistent with each individual, is making sure your your upper arms are close to your body. Your lower arms vary with each individual as some are more comfortable extending them while others get better results bringing them down and close to the hip area.