Рет қаралды 28,029
► Previous Video: How I Organize My Lists & Maintain Productivity 📝 • How I Organize My List...
⭐ Slackline Program: antranik.org/slackline/
⭐ My Programs
► Smart Core Program: antranik.org/register/core/
► Easy Hamstrings: antranik.org/register/hamstrings
► Hip Flexibility: antranik.org/register/hips
► Hypertrophy routine: antranik.org/get-hypertrophy-r...
► Rings-oriented training routine: antranik.org/get-rings-routine/
► Slackline program: antranik.org/slackline/
💛 Follow me at:
► Instagram: / antranikdotorg
► Facebook: / antranik.org
► Mailing List: bit.ly/30E0m3w
⭐ Patreon: / antranik
⭐ I Use a Foam Roller Daily for Self-Massage!
► How I use it: antranik.org/foam-roller-exerc...
► Which one to buy: antranik.org/foam-roller-guide/
⭐ I also use a Lacrosse Ball for Self-Massage!
► Lacrosse Ball Guide: antranik.org/lacrosse-ball/
⭐ The BEST Bodyweight Training Book:
► Overcoming Gravity 2: amzn.to/2yOzFLy
⭐ My Yoga Challenge from January 2018!
► • Antranik 30 days Yoga ...