Sled Pull for Hyrox - Form, pacing, and training

Рет қаралды 14,460

2 жыл бұрын

Learn how to improve your Sled Pull when preparing for Hyrox and the best strategy for race day. We do a deep dive on the Sled Pull for Hyrox form and how to use the sled in training.
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Пікірлер: 14

@freakyrawen Жыл бұрын

Thank you so much for all these videos! I'm doing my first Hyrox in March and your videos are super helpful.

@RichRyan Жыл бұрын

Good luck! Get after it in training!

@superluci58 7 ай бұрын

@@RichRyan so am I at 65 next Saturday first time ever and never tried pull, just push a couple of times. I train CF. That’s it. Thank you for your time.

@geoffiida3315 2 жыл бұрын

Thank you.

@quentingallea166 2 жыл бұрын

man, thanks a lot. I come from ironman70.3 and Otillo swimrun. I really love to prepare each details and your videos are tremendously useful.

@RichRyan Жыл бұрын

Thanks for checking out the videos. If you like to prep for specific work, I think you'll love Hyrox.

@andrewwiest3123 2 жыл бұрын

Great advice Rich! Just in time for practicing Sleds today. Stoked to use for Hyrox LA and WC in my backyard!

@RichRyan 2 жыл бұрын

Looking forward to seeing how it goes! Go heavy on them leading into these races.

@aaronnowlin6417 2 жыл бұрын

Hey Rich Much respect to your skill and fitness. Your videos have been helpful and I wanted to express my gratitude for your tutorials. Good luck in Vegas and with your other ventures

@RichRyan 2 жыл бұрын

Thanks Aaron - I appreciate the support. Will you be in Vegas?

@RichRyan 2 жыл бұрын

Join our Hyrox and DEKAFIT Training group here. Try your first 7 days for free! marketplace.trainheroic.com/workout-plan/team/hyrox-dekafit-training?attrib=536893-yt

@etowna1022 7 ай бұрын

Just did my first Hyrox in Dallas (November 2023). Kept tripping on the rope and falling over. Any tips? Setting the rope to the side puts in others lanes. Is it against the rules to place behind you?

@dionmancenido6035 2 жыл бұрын

What would you say is a good 1RM deadlift to be able to pull the Hyrox sled in a decent avg time? Mine is 360 so I’m not sure where/how I would stand in the sled pull.

@RichRyan 2 жыл бұрын

That's a good question and one I've been kicking around for a while. There is no standard answer - but in general, I think over 315 is enough strength to move the sled. 360 is plenty strong enough (of course, being stronger wouldn't hurt), I can guess that the average deadlift of an elite hyrox athlete is around 390-400. Your muscular endurance could be the limiter if you struggle with the pull.