Sleep Hypnosis for Clearing Stress & Subconscious Anxiety

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Tansy Forrest - Sleep Hypnosis & Guided Meditation

Күн бұрын

Welcome to this 3 Hour Sleep Hypnosis for Clearing Stress & Subconscious Anxiety. We will begin this hypnosis with a gentle full body relaxation and then I will take you on a soothing journey into your imagination to the forests of Australia and down towards a deserted beach cove right by the sea.
Come with me on this journey as I slowly ease the stress from your day by giving you a full body relaxation to get in a deep state of calm and then I will move onto to clear any lingering anxiety deep within your subconscious mind so you can wake up feeling revitalized ready to take on the day.
0:00 Introduction
1:44 Sleep Hypnosis for Clearing Stress & Subconscious Anxiety
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My hypnosis & guided meditation channel is aimed at creating the best recordings and inspired by many other popular hypnotherapists like Michael Sealey and Paul McKenna. I hope you enjoy this Guided Sleep Hypnosis Meditation recording by my British female voice.
#anxietyrelief #SleepHypnosis #stressrelief
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About Me 😀
I am a Clinical Hypnotherapist practicing in London. I use modern and effective hypnosis techniques like, Ericksonian language, and NLP deep sleep techniques in my recordings along with my years of experience seeing clients face-to-face and online. I specialise in helping clients manage Anxiety, Insomnia and sleep issues, Alcohol Moderation/Abstinence, Weight Management and Confidence.
I offer both online and face-to-face clinical hypnotherapy sessions. To find out more about my products & services please visit www.tansyforrest.com
⚠DISCLAIMER⚠
All media content created by Tansy Forrest is intended for education and entertainment purposes only. Like all self directed hypnosis, the recordings are not intended to substitute or replace one-to-one therapy, medical care or prescriptions from your health care practitioner.
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Пікірлер: 82

@tansyforrest Ай бұрын

Do you want to support my work even more? Why not become my patron www.patreon.com/tansyforrest and get patron only updates, discounts on hypnotherapy with me and audio only versions (via my private Patreon Soundcloud playlists) of my most recent KZfaq uploads without the introduction and most importantly ad free and much more over time!

@cathimummery6873 Ай бұрын

Hypno buddies that’s cute ❤

@JasonNolan-nz8hq 15 күн бұрын

I will asap 🏴󠁧󠁢󠁳󠁣󠁴󠁿✌

@PeterGreen2015 15 күн бұрын

❤

@goosegosney7851 27 күн бұрын

My name is Sean, I live in Payson, AZ USA. Your guided hypnosis has been helping me sleep for the better part of the last 2yrs! Thank you for all of your hard work, and God bless you.

@tomkuehl3152 16 күн бұрын

My wife and I really enjoy the relaxing soft spoken meditation. Thank you from Plainfield Illinois USA

@AvrilGribbon 22 күн бұрын

Malta- I suffer from extreme anxiety, my chest would get tight I'd be out of breath. I've had a condition known as dystonia which is improving due to medication. I basically want to tackle the anxiety and heal from my PTSD and racing thought pattern. Thank you for creating these videos I'm very grateful 😊

@shilpashah8752 3 күн бұрын

Your sleep tracks like this one do an amazing job at getting me to sleep during times when not much else does! I'm so glad I discovered this hidden gem in the vast ocean of KZfaq.

@MrSimz07 Ай бұрын

I have just discovered your page and I hope to achieve the clearing of subconscious anxiety. I trust this will also help me clear blockages that I may not be aware of.

@tansyforrest Ай бұрын

I hope this helped you with your sleep and clearing any stressing and anxiety ❤😀

@lisacarden1309 Ай бұрын

I pray it’s working for you!I am here for the first time as well for the same reason.. I’m afraid to go very far from my home… 🙏🏼❤️🙏🏼❤️🙏🏼

@frankieb4850 29 күн бұрын

Why don't I ever do anything right. I'm 5 days sober. But it's like I wait for the impending doom always. Plus I'm so broke I can't even by toilet paper 😅😂😂😢

@BrittKay901 27 күн бұрын

@@frankieb4850 congrats on your sobriety. Everyday is an accomplishment, and you should be very proud of that. I'm a little over 6 years sober, and I still feel proud of myself everyday that I'm still sober. Keep your head up, it only gets easier from here 😊❤

@vernwilson6910 Ай бұрын

Thank you for sharing this wonderful Blessing thank you universe for this wonderful Blessing Amen 😊

@lacygorman9154 20 күн бұрын

Listening from Philadelphia Pennsylvania

@Anniecurls 17 күн бұрын

me too!! hello there

@guidedhealingmeditation5891 Ай бұрын

This meditation was truly powerful and peaceful, easily becoming one of my favorites. Thank you, Jess, for guiding us through it. Blessings to you and everyone reading here today. 🤗🤗🙏🙏

@todriendeau6931 Ай бұрын

im from Rhode Island USA

@vernwilson6910 Ай бұрын

Thank you for sharing this with me Blessings to you all Amen

@britttreu721 14 сағат бұрын

Have tuned in from Copenhagen, Denmark

@nathanbrett2422 16 күн бұрын

Thank you for Helping me To Clear My Subconscious & My Anxiety Stulouton In The Next Day After That’s Makes Me Feel Better Than Ever Before So Thank You Very Much For Everything You Do I Always Support To Your Channel I Always Will I Appreciate You are Always Looking 👀 After Me You Have A Wonderful Voice

@nadinewrede7041 Күн бұрын

Listening from Ireland, hopefully I will sleep 💤

@aimlessnow 5 күн бұрын

Newfoundland Canada. This works. Finally i sleep. 🎉❤

@davidmchenry8181 Ай бұрын

Found your page recently now listen every night to various videos! Have really helped me sleep!

@ApostrophePoet Ай бұрын

I'm from Pennsylvania. I have sleep apnea and I hope to find good sleep by using my BiPAP and listening to your videos.

@jean-clauded5823 5 сағат бұрын

O😅ox

@Cotopaxi92 17 күн бұрын

Commenting from Miami! I just want to sleep :( I hope everyone finds their peace!

@tansyforrest 17 күн бұрын

So lovely to have another listener from Florida!

@jacobteague9072 25 күн бұрын

I’m Jacob from CA, USA. I’ll be honest I saw very strong and clear stress. I just want to be able to have a clear enough head to realise where I’m at in my life to appreciate it. Always gotta start your day with a good nights rest right

@SchemingDeviously 15 күн бұрын

listening from alaska, hoping to fall and stay asleep. love what you do Tansy! keep it up

@Michael-oz7fk 4 күн бұрын

Hello 👋 I have really bad PTSD and I hope this helps thanks 🙏👍

@morganwentworth2041 9 күн бұрын

When you said "hypnobuddies" in another video, I heard it as "hypnoBADDIES". Only realized my mistake when you said it again here 😅 I listen almost every night, thanks for everything 😊

@lucyandersontadros245 Ай бұрын

My God, this video knocked me out straight through the night. It was the first time in a long time I slept for 8 hours uninterrupted. Thank you!

@tracylouise222 Ай бұрын

Really looking forward to this Tansy! Ty for everything you do❤

@naturegirl4074 Ай бұрын

I’m so excited!

@JasonNolan-nz8hq 19 күн бұрын

Another good 1.. 💚✌🏴󠁧󠁢󠁳󠁣󠁴󠁿

@tansyforrest 17 күн бұрын

Glad you like it!

@JasonNolan-nz8hq 15 күн бұрын

@@tansyforrest its best 1 for me in so long... ill let u go as i no ur busy.. 💚✌ jason from scotland.. peace & love 🏴󠁧󠁢󠁳󠁣󠁴󠁿

@naturegirl4074 Ай бұрын

Thanks to all patreons too

@tansyforrest Ай бұрын

Thanks for all your lovely comments and supporting my work Nature Girl!!

@naturegirl4074 Ай бұрын

@@tansyforrest you are so very welcome Tansy. I can’t ever thank you enough. You talking me to sleep every night has been life changing :) You are amazing.

@emilyrobinson1327 Ай бұрын

Need this. Fingers crossed 🤞

@orlaleonard2038 Ай бұрын

Only got to try this new one last night for the first time and omg I had such a restful nights sleep I woke up so relaxed thank you so much I will be saving this one to my play list

@tansyforrest Ай бұрын

You're so welcome! 😴

@lynnembrooks1831 11 күн бұрын

Love Your sleep videos..... Thank You so much from North Queensland Australia ❤❤

@stevesmith8399 Ай бұрын

Thank you for helping me get through every night. Pennsylvania here!

@RamonaNivens-nb5zw 10 күн бұрын

Just found you..excited to listen.

@tannapattoncolley1127 Ай бұрын

Tuning in from Texas! You have helped me fall asleep on so many nights...and mybhusband appreciates it because now I don't sleep with the TV on😂 😂😂

@kaminegassaway7713 28 күн бұрын

Good sleep ❤

@Jethro-ts Ай бұрын

Your voice melted my brain :)

@siobhancardy3179 Ай бұрын

Thank you for this lovely video It helps so much love ur work. Sleep. Been with u 4 while now from near newcastle einglnd

@DeepRelaxations2 Ай бұрын

Peaceful dreams everyone! Let the stresses of the day melt away...😴💤

@abbythomas1441 Ай бұрын

Dang only if I watched this the day you release it that would have been a great way to end my birthday (it was on the 14th).🖤🖤🖤 I'm listening from Utah in the United States of America 🇺🇸

@anthonyosullivan2626 Ай бұрын

hi just found you love it I must say. can't wait to hear more every night your voice is perfect ❤️🇮🇪🇮🇪🇮🇪🇮🇪🇮🇪🇮🇪🇮🇪🇮🇪

@staceyspendlove1587 Ай бұрын

Stonington, Maine 🌊🌊🌊

@ilyasmock8348 Ай бұрын

Napa Valley, CA❤

@jerzeegirl7743 Ай бұрын

i’m from New Jersey, USA

@cshorty9387 Ай бұрын

New Tansy 🎉

@jenniferpiercy8305 Ай бұрын

May peaceful dreams embrace you all! Let the strains of the day gently slip away... 😴💤

@autumnwind1216 Ай бұрын

I am going to assume this will work. ❤

@prestonmack320 Ай бұрын

Hello from Dickinson Texas

@violatorsbeware4238 Ай бұрын

From india intend to reduce my tachycardia without meds .

@brandimerritt866 29 күн бұрын

South Carolina and to get rid of stress and anxiety

@JIGSAW941 Ай бұрын

Sarasota Florida teying to stop my ptsd meds

@danielzimmy69 13 күн бұрын

Toronto Ontario Canada

@melodyofpsalm9468 6 сағат бұрын

Here in Ontario Canada

@johnkern3249 Ай бұрын

I'm in the UK

@megankillman3386 16 күн бұрын

I am in the OK 😊

@jenniferrobinson3650 29 күн бұрын

Australia 🇦🇺

@JessicaHicks-yk8mh Ай бұрын

I’m from Ohio usa

@michellegilliss Ай бұрын

Danvers, Massachusetts

@HelloworldWelcometoMylife1 Ай бұрын

hey can you help me hypnosis to have open Body Language I want this to be able to date I don't go out to meet potential partners or do it online because I feel I will do something wrong or mess something up I think past makes me feel like that around dating I us to struggle a lot with communication but I'm doing a crap ton of learning in this direction a lot of skills really deliberately and wholistically but I can get rid of this subconscious fear of messing it up like I will do it wrong and this is not how I want to try dating in this kind mentality I have been scapegoated by my family but I held it with self-work and learning I'm neurodiverse by the way I'm a sigma empath I think

@brianherrera4383 Ай бұрын

Im from Texas san Antonio

@pen4jim Ай бұрын

Thanks Tansy, but I seem to have six fingers? Thumb and then five fingers…?

@Nitecrow314 Ай бұрын

I thought it may be meant for people from Norfolk...🤔

@naturegirl4074 Ай бұрын

Wyoming :)

@andreamayne3509 Ай бұрын

It's funny but your pitch is a bit higher than previous. Something has changed with you or maybe your recording equipment. 😊 Nice hypnosis, works well.

@shuoz10 2 күн бұрын

what happens if you fall asleep in the middle of this?

@eggsandbacon6038 26 күн бұрын

@H2o.001 Ай бұрын

It's okay😂

@nathanbrett2422 Ай бұрын

I Know It’s Is Very Very Late But I’m Gunna Do It Hey I’m Nathan J Brett I Officially Currently From In The United Kingdom 🇬🇧 & My Ancestors Came From That’s My Father Side That’s Half American 🇺🇸 And British 🇬🇧 + My Ancestors And My Mum’s Other Side That’s Australian 🇦🇺 & United Kingdom 🇬🇧 & France 🇫🇷 That’s In My Sir Name That’s Bet-tons That’s In French