SLEEP HYPNOSIS for INSOMNIA with MUSIC & Darkened Screen for SLEEP

Рет қаралды 559,225

6 жыл бұрын

Sleep Hypnosis for Insomnia. This version has soft music in the background, the screen remains dark to avoid illuminating your room and to assist with falling sleep. This recording has some helpful positive post suggestions to improve your sleep. Best wishes!
If you would like another version of this audio with white noise in the background instead of music, follow this link here: • SLEEP HYPNOSIS FOR INS...
SEE MORE VIDEOS BELOW TO HELP YOU SLEEP:
Sleep Meditation for Insomnia: • Guided Sleep Meditatio...
8 Hour Guided Sleep Hypnosis with DELTA WAVE Brain Entrainment to help you fall fast asleep: • GUIDED SLEEP HYPNOSIS ...
1 Hour Guided Sleep Hypnosis with DELTA WAVE Brain Entrainment to help you fall fast asleep: • GUIDED SLEEP HYPNOSIS ...
Sweet dreams,
Lina x
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Disclaimers:
*This production is intended for your relaxation.
*DO NOT LISTEN TO THIS AUDIO WHILST DRIVING OR OPERATING MACHINERY. Only listen when you can relax safely and completely.
*This recording can compliment but should not replace any traditional medical care. If you suffer from any serious health concerns, please consult your doctor. If you are under the care of a doctor please continue to do so.
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Credits:
Written and Produced by ©2017 Lina Grace. All rights reserved.
Music “Adrift Volume 2” by Christopher Lloyd Clarke from enlightenedaudio.com
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Пікірлер: 148

@ericsewell8665 4 жыл бұрын

Lina you are a life changer. My 6yr old daughter with special needs has been listening to you for over a year now. She had trouble sleeping since birth. Now every nite she says “please put on sleepy lady” and your voice puts her to restful sleep! Guided sleep meditation for insomnia is her favorite. We can’t thank you enough for helping all of us get more sleep!!

@LinaGrace528Hz 4 жыл бұрын

So happy to hear that it's helping her sleep 💖

@missmcspanish3337 3 жыл бұрын

Where has this magical lady gone. She is changing my life with videos such as this and the positive affirmations vids. Does anyone know where she’s gone?????

@HumorOfLife 2 жыл бұрын

I have been looking for clues too. She just disappeared.

@SummerSanityOver70 3 жыл бұрын

This is my absolute favorite for over a year now. Lina, I can't be the only one that misses your videos! Hope you are well and safe.

@allisonconley5075 5 жыл бұрын

Thank you!!!!!😀😇🌷💐🌛🌛🌈

@Jamrockmike 3 жыл бұрын

Lina Grace you're amazing. How can people down vote this?

@aeromiltecaerospace5257 6 жыл бұрын

We in the Aviation community consider your work unique , you are an angel and there are no better meditations than yours online or real life ...you help people to heal for free , you are blessed with a special talent to help and heal people with your voice , soul and personality. Thank you so much Lina !

@LinaGrace528Hz 6 жыл бұрын

Thank you, it's always good to know that people in aviation have had a good nights sleep, so everyone is safe!

@gypsywidow1380 3 жыл бұрын

@@LinaGrace528Hz lip on

@gilbertotongco1054 2 жыл бұрын

Thank you Lina God bless you

@edwardstoltz475 Жыл бұрын

hFryom

@edwardstoltz475 Жыл бұрын

@@LinaGrace528Hz no

@DOOTIE 5 жыл бұрын

Lina is the only sleep hypnosis person I can listen to. The rest just dont spiritually connect with me ya feel? But when she talks I totally listen and just ride the waves of her voice I cant wait for more videos.

@sarahb439 6 жыл бұрын

Well after 3 days with no sleep and wide awake I listened too this for 10 minutes and I can't remember the rest.Thank you.Gunna listen too this again

@kellyshen287 6 жыл бұрын

Ah, Lina, you have changed my life! If not for you, I’d still be a sleep-deprived wreck, which is no good when you’re the mother of three small children. So, not only have you changed my life, but improved my family’s life as well. Your creativity and vocal talents are unexcelled. Thank you.

@LinaGrace528Hz 6 жыл бұрын

I'm so happy to help you in that way Kelly. Mothers need all the help they can get. Thank you so much for your lovely kind comment. Wishing you the best x

@Ivanhoe-vd9zq 6 жыл бұрын

Lina is the most outstanding online practitioner , she healing people for free with her fantastic voice and spirit .I followed your sleep meditations since 14 months and thanks to you I have regained my sleeping pattern . Lina is an angel ....and I seriously mean it !

@LinaGrace528Hz 6 жыл бұрын

Thank you Alex, I'm glad you're sleeping better now.

@fyrestorme 6 жыл бұрын

You have a naturally very soothing voice

@jodysk 6 жыл бұрын

Ive tried varying techniques and none have worked, until you. Thank you Lina. You have a gift!

@Swadiez 6 жыл бұрын

Lina, I say this with such a happy heart. Your sleep meditations are just perfect. I feel you assisting me like a lullaby that my soul connects with. I am so thankful. Thank you

@juliak3273 5 жыл бұрын

I listen to your videos every night. So stress relieving and make me fall asleep almost instantly. never gotten through a whole video, and that’s crazy to think! (usually not getting through a video is an insult but i don’t mean it like that!! she’s so great at what she does !!)

@TheWitchesHaus 6 жыл бұрын

I often find that other similar guided meditations like these to be creepy and unsettling. However, Lina’s voice is so calming, relaxing, comforting and makes me feel safe to let go and drift to sleep! Thank you for these gifts

@lorrainemeursault1867 3 жыл бұрын

Oh my goodness! I intently listened to your sweet & lulling voice twice in one night & was out like a light both times! Each time I follow your guidance, I feel like I'm blissfully floating. 🥰 I feel so rested & happy! Coming from someone who has occasional insomnia, I really appreciate & am grateful for your talented work, Lina Grace! 😌🥱😴

@aaronjones198130 6 жыл бұрын

Thank you for being the first person I have found to have a dark back ground so my phone doesn't light up my celling! Very helpful, again thanks.

@paulhodson1652 5 жыл бұрын

Turn your phone over

@kdavenport0680 5 жыл бұрын

The most significant disruption that my C-PTSD has had on my life, has been the way it's affected my inability to fall asleep and stay asleep. I've never tried anything like this before. After finding this video on a list of suggested videos for me, I played this for the first time last night, and I was asleep within 10 minutes (maybe earlier...) I woke up once after that, but had an easier time falling back to sleep than usual. As a mother of four, with a full time job as well, I can't begin to explain how excited I felt at finding something that might actually remedy my sleep problems! Thank you so, so much.

@alexsav9389 6 жыл бұрын

Your voice is vibrant and rich in overtones. It was a great joy to listen to it. It reminds me of SLEEPHYPNOPILL sessions which in my day cured my insomnia. And your gentle voice flow carries me into the lands of the past where I put my soul in order. Thank you for evoking great feelings inside.

@Tungsten96 6 жыл бұрын

I was dreaming and still heard you speaking. I feel wonderful.

@LinaGrace528Hz 6 жыл бұрын

Lol...that's awesome

@lindsayr6208 4 жыл бұрын

I love when that happens unless it’s a sleep paralysis situation

@angelawilmes-devine6028 2 жыл бұрын

You have the sweetest voice thank you for all you help!!

@arjennvt3775 6 жыл бұрын

Thank you for taken me back to the world of a young child. It works very well. I can visualising everything you said. lots of wonderfull colors when I was painting from 1 -10. Lena thank you very much for this experience.

@pondartinc4002 4 жыл бұрын

I was doing well until you said " chubby fingers". I lost it and started laughing.

@coincollectingfun 5 жыл бұрын

THANK YOU for creating this!

@LaurenOstrowskiFenton 6 жыл бұрын

Lina this is just beautiful- the lilt and tonality of your voice is perfect

@LinaGrace528Hz 6 жыл бұрын

Thanks Lauren!

@omegjayd 6 жыл бұрын

Lauren is awesome as are you... Am greatful to you both for being in my world...thank you both...love an light x

@BillLarkinmusic 6 жыл бұрын

You both are spiritually gifted and have helped me a lifetime! I Thank the both you very much! Peace...

@aliciaadk6702 5 жыл бұрын

Hi Lina, Looking forward to new additions to your channel. Especially ultra-quiet end-of-day Sleep Induction: guided yoga nidra-style for deep belly breathing, muscle relaxation, release of tension & pleasant dream staging. Merci ~ ❤️🍃🌿✨🌙✨🌿🍃❤️ A.

@ianpugh4758 3 жыл бұрын

@@LinaGrace528Hz lplll

@jwer0868 6 жыл бұрын

I couldn't fall asleep, but this DID make me incredibly relaxed, and I struggle to get relaxed somehow, but not this time, so I thank you for that very much!! Edit: I wish someone would give me a massage while I listen to this 😄!!!

@fordguy3557 6 жыл бұрын

You are the best! The sleep wizard if you will 😉😊

@LeylaDeuel 6 жыл бұрын

I never get through any of your videos without falling asleep. Thank you SO much 👏🏻💗

@bbgurl4u2nv1 6 жыл бұрын

Can you come sit at my bedside and read stories to me every night lol?? Your voice is so soothing 😍

@davebeecher6579 5 жыл бұрын

you calmed the animal inside me and I slept for first time in days, thank you

@JV-xs6hi 6 жыл бұрын

Still awake, very sadly. Glad it works for others.

@LinaGrace528Hz 6 жыл бұрын

You can always try another recording next time Janet, sometimes we all need something different

@JV-xs6hi 6 жыл бұрын

Lina Grace thanks - I’m still looking for something that works.

@spazzwad 5 жыл бұрын

Thank you so much for creating and sharing this incredibly effective recording with us! Your writing and voice are absolutely perfect. You’ve helped me so much.

@Magnet12 6 жыл бұрын

Lina, your ASMR is always of the highest quality. Fell asleep to this one last night so didn't get a chance to comment, but you brought me back to my primary school days in Melbourne, thank you!

@LinaGrace528Hz 6 жыл бұрын

Lol...Awesome!

@missmcspanish3337 3 жыл бұрын

@@LinaGrace528Hz where have you gone??

@fredrikmontelius5215 6 жыл бұрын

Great with dark screen as a bonus! No need for the electronic dark screen filter, then! Thanks!

@LinaGrace528Hz 6 жыл бұрын

There ya go!

@calmsky326 5 жыл бұрын

Just found this, incredibly soothing....voice, background music, content....beautiful experience....

@irish1209 6 жыл бұрын

I can't decide which I like better...with or without music? They're both fantastic! Thanks again 😊

@LinaGrace528Hz 6 жыл бұрын

Haha...you can always alternate them. Thanks for the lovely feedback!

@irish1209 6 жыл бұрын

I'm sure I will! You put in all the hard work to bring your viewers quality content...the positive feedback is genuine and of your own merit. Cheers, thank you, and goodnight.

@LinaGrace528Hz 6 жыл бұрын

Thanks, and I hope you sleep well :)

@vanessadavis5771 5 жыл бұрын

Please please please start making new insomnia sleep hypnosis pllllleeaaase

@pennyfoster1758 6 жыл бұрын

I have always had trouble sleeping but with Lina I fall asleep in no time at all. Your voice is so soothing and relaxing. I’ve tried others but they don’t work so thank you 4 helping me sleep

@Pam-hw3gz Жыл бұрын

This worked beautifully for me last night when day-early fireworks made my neighborhood sound like a war zone. Thanks for the peace! Will be back for another video tonight, actual July 4.. 💥🙉

@kenk8335 5 жыл бұрын

Love your work Lina. I think you have found your calling in life. You do an excellent job!

@relaxsleepmeditationmusic9216 Жыл бұрын

Thanks for being an inspiration of relaxing sleep music. I have been listening to your channel for the last two years whenever I am having a hard time sleeping. Thanks for making a difference in people's life. Keep it up, sister!🙏

@SingingSingh 3 жыл бұрын

Thankyou Lina ❤️ I am listening you from last three years

@parisghassemian7276 5 жыл бұрын

You always help me find stillness. I could listen to you for years! Thank you Lina!!

@AdyShaman 6 жыл бұрын

Thank you very much.

@angelblossom9672 6 жыл бұрын

i needed this perfect voice and talking happy i found this

@maybelike8931 6 жыл бұрын

You are simply amazing. This beautiful voice soft as silk. I'm listening 4th time already. Are you Australian? If I may ask? I just wonder where people speak with such beautiful clear accent

@LinaGrace528Hz 6 жыл бұрын

Thanks! Yes I live in Australia, some accents here are not very clear though. Lol

@Trickytrickify 5 жыл бұрын

It worked I was fast asleep to the point where the video came to an end so good

@marylanyanik2216 5 жыл бұрын

Lina Grace, you are the best! Thank you!

@tomsl7111 4 жыл бұрын

Excellent job. Hoping to have new videos of yours soon. Love you Lina ❤❤

@mac_3952 6 жыл бұрын

So, I've been trying to compare the music version and the white noise version to see which one I like better... ...but I can't stay awake for more than 7 or 8 minutes when I watch either one. Great job on another wonderful video. ^_^

@LinaGrace528Hz 6 жыл бұрын

Thanks Christian, it's good that they both work just fine for you lol

@kuromeisaku 6 жыл бұрын

I'm the first comment? Well let me kick this off by saying thank you Miss Grace for another masterpiece. Please grant us more wonderful stories that sends us on an adventure in our dreams, whether it's a story about a adventurer traveling around the world or traveling to another planet. Again thank you for the wonderful work that you do only that I can wish that you make them a bit longer 😆

@LinaGrace528Hz 6 жыл бұрын

Thanks for the lovely comment Kuro Meisaku. I have a mystical story coming up soon. It's hard to make long recordings, unfortunately you can't take a break during recording and get good narration consistency :( You could always listen to two in a row, lol

@kuromeisaku 6 жыл бұрын

Lina Grace I can't wait to hear the mystical story and add it to my queue! I know it takes a lot of time a lot of hard work to present us with these masterpieces to help us relax, rest and give us a peace of mind. Helping us get away from the stress and the negativity of reality. I play more than one. I have an order: 1.) Deep and Blissful Sleep 2.)Sleep Hypnosis for Insomnia w/Music 3.)Hypnotic Sleep Story (2nd Favorite) 4.)Journey To Mars 5.)Guided Sleep Meditation (My Favorite) 6.)Black Screen Heavy Rain w/Thunderstorms (On a tent , tin roof, on a car and on a city window. I love it. And again thank you.

@LinaGrace528Hz 6 жыл бұрын

Awesome, thanks again for your support and kind comments. I hope that you continue to get some peace and relaxation from so called "reality". We all need it sometimes. My best wishes to you :)

@theotter7307 6 жыл бұрын

Kuro Meisaku i

@lizdoherty5767 4 жыл бұрын

I was asleep 10 minutes in but woke up as you said 3,2,1 sleep.......

@stephenpryce4287 6 жыл бұрын

Beautiful dreams

@mandyrafferty6995 Жыл бұрын

This is my first with you a really hope it works xx I’ve had insomnia for 10 years and I so need sleep have tried everything xxxx

@TheHunterOfYharnam Жыл бұрын

Did it work?

@mandyrafferty6995 Жыл бұрын

@@TheHunterOfYharnam yes it did I done it for 1 week and it did work , however I find that I do have to change as my brain gets used to the same I do highly recommend this short term xx

@rh-cv3nr 6 жыл бұрын

Like others, I will echo, your voice is magic, and the visual clues were spot on (for me anyway). I loved the river stones leading to another area as a way of intensifying my mind imagination. Well planned layout, thank you for your efforts.

@LinaGrace528Hz 6 жыл бұрын

Thanks Richard for the lovely comment!

@whiggygirl 6 жыл бұрын

This is absolutely FANTASTIC!!!!

@LinaGrace528Hz 6 жыл бұрын

Thank you! :)

@noizy14 4 жыл бұрын

Thanks you so much!

@nochanceofmyname6615 6 жыл бұрын

Nice one, Lina!

@LinaGrace528Hz 6 жыл бұрын

Thank you!

@jokeblower 6 жыл бұрын

I tried this last night and fell asleep quickly and slept through the night. I woke up this morning remembering many elaborate dreams. I don't know what you said, but it worked. Are there any hypnotic suggestions to produce vivid dreams in this one? Thank you!

@LinaGrace528Hz 6 жыл бұрын

Hi Jerry, there are post suggestions for you to sleep better overall, but I've used a deepening technique that utilizes your own imagination to get you to relax and induce sleep. I guess the mind organizes what it needs to and does the rest. Sounds like you had a win :)

@spinstercatlady 5 жыл бұрын

New sub here, sent by the beautiful Lauren O! Looking forward to listening to this meditation tonight :)

@LinaGrace528Hz 5 жыл бұрын

Thank you!

@davebeecher6579 5 жыл бұрын

I come back to YOU, so I can sleep, I wander because I'm a man and I'm weak, and curious, but I come back to you and ask, will YOU, let me sleep,? I'm already relaxing, your voice is,,,, thank you, I'm,,,

@sydneydenton7699 6 жыл бұрын

Thank you for always helping me sleep, it has helped me tremendously

@starchylde4538 2 жыл бұрын

Normally it takes an hour for me to fall asleep. Been listening to u every night and i don't recall even the last 2/3 rd of the video.

@alphonsetelymonde2095 6 жыл бұрын

Lina I love your recordings and I use them almost everyday. I have been blessed by God and I hope you don't mind some constructive criticism. The universe is just another one of God's great creations. As a matter of fact some people think there are billions of them. The universe has no consciousness it does what the nature God put into it. Thats all it cannot make choices on it's own. Please continue your great work helping people but be more careful of misguiding people. God created all the universes and all things in existence. Give the glory where it belongs. Thanks Al Telymonde

@herovernon7840 6 жыл бұрын

I had to stop operating my machinery

@gracehenry9790 5 жыл бұрын

dammit

@kalaniseymour5642 5 жыл бұрын

I couldn’t watch it because my relaxation wasn’t safe or complete

@missijane4114 5 жыл бұрын

Idiot 😡

@dannygjk 4 жыл бұрын

@@missijane4114 Calm yourself and let thoughts of idiots pass by your mind. (Hopefully less often as time goes by).

@therealstoryofreligion6575 4 жыл бұрын

🥱🥱🥱

@CleoPhoenixRT 6 жыл бұрын

Worked like a dream for me, thank you!

@sydneydenton7699 6 жыл бұрын

This is outstanding.

@ddaannii7 6 жыл бұрын

Super helpful! Thank you

@nene7626 5 жыл бұрын

Instead of relaxing, this made me cry. I miss my childhood so much, my heart aches.

@jadecroft4241 6 жыл бұрын

helps me sleep every night!(:

@sonya_vegan_mindfullife 6 жыл бұрын

thank you

@andrewjones1143 5 жыл бұрын

This knocked me out so hard I was late today. Haha

@neatstuff8200 5 жыл бұрын

I don't know what the story was about but I was out cold for an hour before I knew it. Thanks Lena0

@ahmedjaher8751 6 жыл бұрын

I discovered this video on Hyper hypno blueprint - there are lots great videos there that will help you

@azrieariffin5751 5 жыл бұрын

the best ❤❤❤

@dustinwayne139 4 жыл бұрын

I need someone to rub thier fingernails through my hair whilst listening to this!

@debbie7648 6 жыл бұрын

Adding to my comment on the white noise video, I was (as another person commented) pretty addicted to the Hypnotic space vid. BTW, just realised this music one (which I also love... maybe prefer over the white noise, as it has a 'warmer' ambiance) is about 10 minutes longer. Is the extra bit somewhere around the middle of recording? Debbie from Oz 💖

@LinaGrace528Hz 6 жыл бұрын

Hi Debbie, most of the extra minutes would be at the end, and a little bit throughout to fit in better with the music.

@LinaGrace528Hz 6 жыл бұрын

Sorry, just to clarify again. The "extra" is the music content, not extra spoken word.

@omegjayd 6 жыл бұрын

You are pretty dang awesome ...x

@LinaGrace528Hz 6 жыл бұрын

Thank you kindly :)

@sebastianrice9525 4 жыл бұрын

So I've been struggling to get proper sleep...and I seen this..I figured meh I could try..why not. So I lid down...had this playing..and then don't remember anything after that.. IM not a true believer of hypnosis but I did fall asleep..so something went right.. Thank you for this. Always feels so much better with a full nite of rest.

@MikeRees 5 жыл бұрын

I had the weirdest dream to this one. In gonna listen through and check out why how I managed to do these crazy things

@lizaplotnikova3921 2 жыл бұрын

Dear Lina, I hope this message finds you well. I miss you. Is there anywhere I could find new content from you?

@arnmazing3156 6 жыл бұрын

Still the best

@spencerrose1497 6 жыл бұрын

I wanted to like this so much. I felt absolutely clear headed and prepared but sadly it had no beneficial insomnia effects. I wish it had. None of it has ever worked for me. 😕

@alisa.a2311 3 жыл бұрын

It didn’t really work for me either.. it was lovely and put me out for about 20 minutes until I woke up again and kept re watching but it didn’t work anymore.. 😐

@lullabychannel5400 4 жыл бұрын

I have restless leg syndrome so I haven't been able to sleep so I came here.

@akurravega986 4 жыл бұрын

RIP me who has itches all over my body every 10 seconds hhh I'm trying but I can't focus at all when the itches starts help

@alieslabenko6161 5 жыл бұрын

Even my machinery fell asleep...

@bransonfabacher1017 5 жыл бұрын

Please make more videos

@kevin46942 5 жыл бұрын

Hi I listened last night for the first time. And I seemed you missed a number counting from 100.

@poetryjones7946 4 жыл бұрын

Nice 👍🏼 but the audio is way too low on this one.

@azazel56 5 жыл бұрын

I keep looking for a video that was a sleep hypnosis with a story about a traveling writer who named stars every night and I can't find it but I'm pretty sure it was this channel and this bothers me.

@LinaGrace528Hz 5 жыл бұрын

This is the one you were looking for: kzfaq.info/get/bejne/obJ2a7Ck3L2zYJc.html

@azazel56 5 жыл бұрын

Lina Grace thank you so much, this really helps me sleep