Sleep Hypnosis (Strong) Black Screen Talk Down To Reduce Anxiety

Рет қаралды 25,092

Nicholas Wright – Sleep Hypnosis and Meditation

Күн бұрын

Welcome to this guided meditation and sleep hypnosis talk down experience to clear your mind and reduce anxiety. In this relaxing, comforting and reassuring sleep hypnosis, my softly spoken words blend with an enchanting and enlightening cosmic soundscape to quickly and easily ease you down into a state of deep relaxation and sleep.
Time Stamps
0:00 Music starts
0:03 Disclaimer
0:46 Introduction
0:37 Hypnotic induction begins
5:55 Get comfortable and relax
7:00 Settle in the present moment
7:43 Explore your subconscious
12:11 Observing and noticing your relaxation
13:36 The deserted beach
17:48 Distancing yourself from the past and future
20:30 Access your deepest relaxation
22:57 Observe your breathing
26:15 Beach sunset scene
27:07 Healing body scan
30:18 Night sky cosmic starlight
32:33 Visiting your past, present or future
37:00 Winding down to sleep
39:40 Good night
40:10 Relaxing music continues
In this session, you will be safely guided into trance, where you will be able to clear your mind of all daytime distractions, concerns and anxieties. During this hypnotic journey, you will delve deeply into your subconscious imagination to find your most intense relaxation.
Along the way, the guided visualization will take you to the seclusion of a private tropical beach and out into the expanses of the cosmos as you enjoy a timeless immersion into your most calming expansions and comforts.
This session is a 60-minute spoken hypnotic experience set against a background audio of celestial-style cosmic music. It will soon be available with alternative background music/audio options.
One consistent theme of all my sleep hypnosis videos is the importance of directing your mind away from both the past and the future. Very often, the negative and upsetting emotions associated with looking backwards with regret and remorse, as well as looking forwards with fear and apprehension, make it difficult to switch off and stop your mind spinning, especially at night when we are alone with our thoughts. When you are able to place your mind in the present, you are free from those emotional burdens.
This audio track is safe and suitable for frequent listening - as many times as you wish. Since hypnosis helps induce positive behavioural change, a different version of you will be listening each time and so your subconscious will enjoy a different experience on each occasion.
When listened to on a regularly, this hypnosis session can help reduce anxiety and other stress-related issues, such as insomnia, OCD and depression. Also, when you have a full night of quality sleep and rest, inevitably you will be better prepared to face life's day-to-day challenges in a more positive and solution-focused way.
PLEASE NOTE: This audio track is for entertainment and relaxation purposes only. It is not intended to prevent, treat or cure any medical condition. Do not listen while driving, operating or using machinery of any kind, or if you are in any place or situation where relaxing and/or falling asleep may endanger yourself or others.
I do hope you enjoy and benefit from this deep sleep guided mediation and self-hypnosis experience.
Thank you for listening. Nick
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paypal.me/NICKJAMESWRIGHT
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Selected Playlists
Videos for Sleep
• Sleep Hypnosis
Videos for Anxiety
• Hypnosis For Anxiety
Videos Voice Only
• Voice Only Sleep Hypnosis
Videos with rain and thunder
• Hypnosis with Rainfall...
Videos with waves
• Hypnosis With Waves
Videos with relaxing music
• Hypnosis with Cosmic M...
8-hour Sleep Videos
• 8-hour sleep hypnosis
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/ nicholaswrighthypnosis
#sleephypnosis #deepsleephypnosis #sleephypnosisreduceanxiety
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Written and recorded by Nicholas Wright
Original vocals and video by Nicholas Wright
© 2024 All Rights Reserved
Background music: "Adrift" by Christopher Lloyd Clarke. Licensed for publication and broadcasting on KZfaq from www.enlightenedaudio.com
Thumbnail image: www.unsplash.com

Пікірлер: 56

@kellyrawluk2047 3 ай бұрын

Your voice is comforting l truly appreciate your gift. My prayers for your complete recovery. You are truly a blessing.I am a recent widow, many challenges, but you are a great comfort at night. Thank you for sharing your gift with us. Many blessings asked for you. God bless you dear soul.

@NicholasWrightHypnotherapy 3 ай бұрын

Thank you so much, Kelly. Sorry to hear about your loss but pleased I am able to help in some way. My best to you. Nick

@kristyshada473 3 ай бұрын

Thank you so much, Nick!! ❤️🤗 So happy to see another INCREDIBLE sleep hypnosis from you! You're the absolute best!! ❤❤❤

@NicholasWrightHypnotherapy 3 ай бұрын

You’re welcome, Kristy. Hope you’re doing well? Best regards Nick

@Linda-Lopezz 3 ай бұрын

"Your Meditation Guide has become my go-to tool for finding inner peace. It's incredible how much it helps me stay grounded and focused. 🧘‍♀"

@NicholasWrightHypnotherapy 3 ай бұрын

I’m so pleased it has helped you. My best. Nick

@emmafowler8338 3 ай бұрын

I get so excited when i see you have posted a new video, your voice is so comforting. Thank you i wish you well nick🩵💤

@NicholasWrightHypnotherapy 3 ай бұрын

You’re too kind, Emma. Thank you. Nick

@triciaostrander916 3 ай бұрын

Hi Nick hope this finds you well😊im keeping you in my thoughts and prayers ❤️ thank you for helping us get to sleep 😴 💤 your voice is so soothing and comforting 😊 indeed !! I appreciate you taking time for us 😊as you are going through what your going through, stay strong Nick you got this!!! Love Tricia ✨️ ❤️😊 ✨️✨️✨️✨️✨️✨️ from California

@NicholasWrightHypnotherapy 3 ай бұрын

Thank you, Tricia. My wife and I are thinking of moving to California later this year. Any good recommendations on where to live? Thanks Nick

@BarryT. 3 ай бұрын

Hi Nick!! Great timing hope all's well. Thank you have a great weekend!

@NicholasWrightHypnotherapy 3 ай бұрын

Thank you, Barry. You too! :)

@ladina101 3 ай бұрын

I am so grateful for your videos as I more easily fall asleep than without or other things. THANK YOU😊

@NicholasWrightHypnotherapy 3 ай бұрын

You are so welcome!

@anginettebromlie4861 3 ай бұрын

Thank you, Sir. Hope you are feeling well and on the road to recovery

@NicholasWrightHypnotherapy 3 ай бұрын

Feeling great, thank you for asking. My best to you. Nick

@Sika.Rautenberg1963 2 ай бұрын

Dear Nick, hope you're doing well. I'm always trying to remember the times I was afraid to go to bed before meeting you😊. I was always overthinking and all that comes with it. Today, I wake-up having had a good night sleep and feeling joy in the morning. Thank you so much for your work and your goddess voice that made me immediately to TRUST you. I know you'll be recovering well and everything will be just fine. Sending love to you and your family. ❤❤❤ Sika 🇩🇪

@KileyDavis-vq1hp 3 ай бұрын

I have had an extremely stressful last couple of weeks and have had trouble sleeping due to my anxiety. I have a feeling this is exactly what I needed. Thank you Nick, I hope all is well with you

@NicholasWrightHypnotherapy 3 ай бұрын

Sorry to hear - I hope this video helps you relax and sleep. Thanks for listening. My best to you. Nick

@victoriaaboumansour3213 3 ай бұрын

Hi Nick it’s 4:30am and I can’t sleep I’ll listen to it now.. thank you….

@NicholasWrightHypnotherapy 3 ай бұрын

I hope it helps, Victoria.

@rosierooster3739 3 ай бұрын

Love your beautiful soothing voice Thank you x

@NicholasWrightHypnotherapy 3 ай бұрын

Glad you like it. Thanks for listening and writing! My best regards, Nick

@sofianikolakaki-hajaje9303 3 ай бұрын

Thank you ; from my heart. What you say in your videos, is soothing, healing my heart, as well.

@NicholasWrightHypnotherapy 3 ай бұрын

So pleased you enjoyed it. My best to you. Nick

@maryjohnson3685 3 ай бұрын

I hope you had a good week Nick! This could come at a better time. Great start to my weekend. Thank you so much!

@NicholasWrightHypnotherapy 3 ай бұрын

You’re welcome, Mary. Thanks for listening. My best. Nick

@triciaostrander916 3 ай бұрын

Well wishes Nick 😊keeping you in my prayers Nick😊 🙏 thanks for all you do😊your voice is very comforting and soothing 😊 I appreciate you taking time for us 😊 love Tricia from California ✨️✨️✨️✨️✨️✨️

@amazonionavalon8252 3 ай бұрын

Thanks a million dearest Nick for another beautiful and heartfelt recording to support those of us who struggle with falling and staying asleep. I can say with my hand on my heart that i love absolutely everything about your voice, how you form your words you speak to us, your sentence structure and your whole vibe I feel quite sad sometimes when you begin to conclude the session ,but i do feel you anticpate this moment and gently prepare your listeners for the silence and hopefully, peace that will follow ❤

@NicholasWrightHypnotherapy 3 ай бұрын

Thank you so much - I'm so pleased you enjoy the videos and the sessions. My best wishes to you. Nick

@connierichards2875 3 ай бұрын

Looking forward to this one for slumber tonight. Thanks Nick!❤

@NicholasWrightHypnotherapy 3 ай бұрын

Thanks for listening, Connie. Have a great weekend. Nick

@greenjeweltonebeetleemoji 3 ай бұрын

so lovely to see you , thank you so much

@NicholasWrightHypnotherapy 3 ай бұрын

Thank you too!

@heathern.thrasher1749 3 ай бұрын

Thank you!! Goodnight 😴💤

@NicholasWrightHypnotherapy 3 ай бұрын

You’re welcome - good night!

@mywifesboyfriend5558 3 ай бұрын

Well, I was hoping this would hypnotize me and give me some soothing from my stress and anxiety. Nothing happened, but I tried. I guess it doesn't work on me. 😔 That said, this is a nice video.

@NicholasWrightHypnotherapy 3 ай бұрын

Please remember that all hypnosis is self-hypnosis. It isn't something that can be done to you. Open your mind, relax and trust in the process. It will come. My best to you. Nick

@jacquielydon954 3 ай бұрын

Hi Nick,4:35 Am ,i couldn't sleep. i had a bad night .most of the night i can sleep,but i had a bad night. Tonight,i thank you most of all,will talk tomorrow night,i really appreciate it.👋🙏 😢 For about a year i haven't been able to have natural sleep.i can't say it on KZfaq

@jacquielydon954 3 ай бұрын

Due to noise for about a year But i have been listening to you. Thank you.🙏👋

@NicholasWrightHypnotherapy 2 ай бұрын

Hi Jacquie - I'm so pleased you managed to sleep. Thanks for listening and writing. My best. Nick

@NicholasWrightHypnotherapy 2 ай бұрын

I hope it's helping. Thanks again for listening and taking the time to write. My best. Nick

@GrahamRunting 2 ай бұрын

Your the best

@NicholasWrightHypnotherapy 2 ай бұрын

Thank you - you're took kind. I hope you are doing well, Graham. My best. Nick

@minkeekat 3 ай бұрын

Hi nick, regular listener here, could you please alter the level of the music as it’s a bit too loud and wakes me up after I’ve gone to sleep, thank you for all you do ❤

@NicholasWrightHypnotherapy 3 ай бұрын

Hi - thanks for your feedback. Do you mean it’s too loud throughout, or do you mean you would like for the volume to trail off after the words finish?

@AngelicaSecondLife 3 ай бұрын

@@NicholasWrightHypnotherapy I’m so sorry, it was really late when I sent that and I didn’t make it understandable, it’s the audio level for the music that’s too loud when you’re speaking, my mind likes to flip between your words and the silence behind them and then the music, but the music sort of shocks me back to being awake because it just comes across a touch too loud, if I have my headphones volume lower, I can’t hear the words properly, I feel bad now like I’m complaining, I just wanted you to know I was having trouble… I love background music or sound that’s just in the distance, such as rain sounds or sea/ocean, like I’m dreaming, I have super sensitive hearing, which is possibly why it seems so loud… thank you for responding, it’s really appreciated 😊

@divax4isme Ай бұрын

Is there an 8 hour length of this one? I like the music and voice.

@Kookka_ 3 ай бұрын

❤

@glennstafford-ls7kc 3 ай бұрын

Nick do you ever sleep or you talking about all the time 😅

@NicholasWrightHypnotherapy 3 ай бұрын

Haha - replying to comments is a full-time job! :)

@CLEARCIRCLEMEDIA 3 ай бұрын

Hello Nick, just wondering how you are doing with your health .✌

@NicholasWrightHypnotherapy 3 ай бұрын

Hi there - that's very nice of you to check in. I'm doing fine at the moment, thanks. Most recent scan showed good reduction in the size of the tumor, which makes me eligible now for surgery. I'll know in the next 10 days what the next steps and timings will be. I'll keep you updated! :) Thanks again. Nick

@CLEARCIRCLEMEDIA 3 ай бұрын

@@NicholasWrightHypnotherapy Good to hear let us know and we can all give you healing thoughts :) take care, Dean