1) Take a Bath before Sleep 2) Dua before Sleep 3) 10-3-2-1-0 - 10 hours before bedtime - no more caffeine - 3 hours before bedtime - no more food - 2 hours before bedtime - no more work - 1 hour before bedtime - no more screen time - 0 times hitting the snooze button in the morning 4) Place alarm far from bed 5) Exercise 6) Power Nap before Zuhr 7) Don't Sleep After Fajr

Summery 1 Develop regularly in your life 2 Stop sleeping after Fajar 3 Start doing kellullah 4 Stop Taking all the stimulants or take it before 12 or 10 hours 5 Become mentally and physically fit by doing Exercises by Eating well and sleep Good Allah SWT hamien is per amal kerny ke tofeeq atta fermaye Ameen ILAHII Ameen

Youth club is the reason i have changed... Alhamdu lillah.... Thank you guys for these supportive talks....

Lots of Love Shaykh from indian Occupied kashmir 🥰

Following all the points is somehow difficult for the students especially the medical students. One point we all can implement in our lives is that “STOP SLEEPING AFTER FAJR” no matter whatever happens.Even in holidays maintain that routine bcz it takes years to make a successful routine but a few days to break it. And the most important, maintain the routine of morning, evening and night adhkaar In Shaa Allah❤❤

I sleep at 1:30 but still manage to wake up for fazr ......I thank Allah for choosing me to bow down to him in fazr

The beginnings of the podcasts with Ali and Tuaha are always so fun😭😭😂😂

Plz do a podcast on lowering the gaze

They explain summary at 53:20 For those who can't watch this whole video.

I was entirely disturbed before. But this precious discussion sorted out all the problems I had. May Allah bless you with harmony and prosperity ahead.

Wsalam, being a doctor ...let me just add...Sleep is a Gift of Allah, repair and growth. But its been years I could even sleep for three hours straight , o Allah give us beautiful sleep in grave ameen.

⏬⏬I'll share My Tips ⏬⏬ ➡️I never use phone After Isha ➡️I Trying to sleep as fast as i can after isha ➡️I Try not to sleep after Fajr ➡️ I do Quran study After fajr with Nouman Ali khan ➡️ I need 7 hour's sleep ➡️ I do not sleep after Zohr expect Ramadan

after long time... Allhumduillah Now i m watching This beautiful lecture 😍 Thank you ALLAH swt

Very much needed this topic as I've suffered from Depression & Anxiety due to lack of sleep & work pressure 😖.... JHAZAK ALLAH KHAIR.. ❤

As always beautiful , creative and informative🌠

Suuuper... I started following it few days back due to insta short before hearing full podcast. I'm feeling good now.

جزاک اللّہ خیراً کثیرا فی الدنیا والآخرۃ بخیر و عافیۃ ❤️😀

Such a fruitful discussion.. jazakallah.

Alhamdulillah for this topic n JazakAllah to u guys 👍

Jazak Allah Khair ....very important talk

Extremely beneficial session!! Love from new york

JazakAllah khairr YC ❤️

Best session ❤️😍 for Youth so far! You guys nailed it

YC is Love.. الحمداللہ for YC💖

Jazzakallahu khair to all for motivating me . I'm student . And I'm trying to study early in the morning and avoid the habit of late night study. and Alhamdulillah sence then don't sleep again after farj .and I am glad for this 😊...it is more beneficial for us ... thank you so much sir ..

These people are love. Masha Allah

My dad comes home in 2 pm ,his business basically starts with evening but still he manges to pray 5 time and also pray tahjuud and sleep like 30 min after tahjudd and then wake up 4 pm with me for fazr .and then sleep after fazr and then wake up at 10.

Relatable topic...MaaShaAllah...addicted to youth club videos

Much needed topic .Alhamdulillah Jazakallahu khyran Tauha bhai &youth club

Thank you for this session Jazakallah

JazakAllah your discussion is so helpful 🌟

MashaAllah..useful information.. JazakAllah khair

JazakAllah khairyun kaseer

Extremely needed video

Love this program 💛💙💚

Very effective lecture👌🏻Jazakaallah khair brOs❤️

Sir g aaj apne MERI Zindagi Ka sab se bara masla solve Kar dia Thanks a lot

Thanks to Allah subhan o tah'allah💫who has given us people those words guide Ummah towards Deen..jazakallahu khair brothers of YC💚

MASHAALLAH JAZAKALLAH KHAIR very great session May ALLAH PAK bless you and your families.

Jaxakallah ...this is most helpful topic for me..thank you so much bros

jazakAllah khair......this was so beneficial.....up till now it has not been easy to sleep early for me being a teenager ... but ill surely try from now on ....we really should try and live in accordance with the commandments given by Allah SWT

It was really a very amazing lecture....❤Allah bless uh brothers....👍💕

Subhan"Allah May Allah Ta'ala make you from the people,He loves alot 🌸🤍 Amen♡♡

It's always worth watching yc n the topic they came up with are seriously amazing . ۔.

MashaAllah SubhanAllah Tuaha bhai Ali bhai very informative discussion Allah pak apko hamesh khush rakhi Ameen.

Assalamoalikum i love your content, its sooo informative MashaAllah.. May Allah bless you guys.. Could i please suggest to add English subtitles so that people of different languages and from other countries could benefit too.

ماشاءاللہ جزاک اللہ خیرا

MashaAllah three great & respected sir's ,lots of duaa from kashmir

JazakAllah khair 😊

ending was awesome!

May Allah bless you Mujy is seasion ki need thi Jazak Allah

Masha Allah 👍 Amazing lecture ..luv from India 💞

Very helpful session 😍😍lots of love and duas from iok

Asalamualikum it is humble request to all of you plz pray for me, as i am suffering through sadness, depression, anxiety.

I think this is the most important topic that we need at this time

Every video is gem.

جزاک اللہ خیرا کثیرا

One of the best session Maa Shaa Allah

Ma sha Allah too intellectual Alhamdulilah ♥️

Masha Allah Amazing lessons

When you started the session with such that lackluster scence, I thought I should first sleep and then watch the video..😍

it was a very much needed podcast

Jazak Allah brothers

Jazak Allah Khair

May ALLAAH Almighty bless me with such friends

جزاک اللہ تعالی بھائی آپ نے بہت اچھی اسلامی ویڈیو بنائی ہے اللہ پاک آپ کو مزید توفیق عطا فرمائے

Congratulations TUAHA BHAI for 300k 😍

Thanks so much

you guys are just awesome MA Sha Allah MA Sha Allah MA Sha Allah, Allah kamyabi dn apko ameen

تذكير جميل جدا،، ما شاء الله بارك الله فيكم

Video was informative... ❤️....much more Nice ❤️❤️..helped me a lot

top most important topic. Take Love sheikh from Bangladesh .

JazaakAllaahu khairan kasiirah brothers

Thanks My respected brother

Allah ap sab ko imaaan Dy slamat rkhy lots of blessings from kashmir india

😅 you deliver a tensive topic in very light way! jazakAllah khair brothers.

SubhanAllah y’all making me fall asleep 😴 😂

MashaAllah ✨❤

i have no words to appreciate u

Jazak Allah Khair 🥰🙏👍🥰

This is is so informative

Plz Tauha bhai include the female members of YC and make a video on how mothers of small kids can manage their sleep, house work, study, ibadah etc. With little kids around offering salah itself is a feat.. Despite an earnest desire to learn and aquire more knowledge...life seems to be stuck in mundane routine works.

Such a great podcast ☺️

Mashallah dear brother from Bangladesh 💝💝💝

Assalamualikum. My dear brothers you couldn't imagine how helpful this session for me. Lots of duas for you.

This is so much needed for me but being a doctor with night shifts is like 😪

jazakallah.............very informative lecture

اسلام و علیکم تواھا بھای۔ میں بہت گناہوں میں ڈوبا ہوا تھا بہت علماء کے بیانات بھی سنتا تھا لیکن جب سے اپ کی سپیچیز سننے لگا ہوں مجھ میں چینج انے لگا ہے میں اپنی زبان پہ کنٹرول کر رہا ہوں کہ گالی وغیرہ نہ دو کسی کو اور بد نظری سے پرہیض کر رہا ہوں۔ نماز بھی شروع کر دی ہے ۔ مجھے خواہش ہوتی ہے کہ کاش اپ میرے دوست ہوتے اپ کی صحبت میں کچھ وقت گزرتا۔ اپ میرے کیے دعا کیجیے گا ۔اللہ پاک مجھے مرتے دم تک سابت قدم رکھے امین۔ میاں فاروق رامے فرام اوکاڑہ۔

This one is very helpful

I'm watching this at 1.21 am in the night

MASHALLAH u all of mind-blowing

👌امين الله اكبر كبي🌹🌹🌹

Start part was too much funyy 😂💖😍

Jazak Allah

Mashallahu Tabarakallah Alhamdulillah Allahu Akbar kabeera Subhan Allah

Very useful talk

Bhai a very important topic thanks for such type of discussion

MashaAllah 💚

Tuaha bhi next Topic about studies plz plz 😇

ماشاء اللہ