Sleep Now ★ Full Body & Mind Relaxation Sleep Meditation (Male Voice)

Рет қаралды 147,860

5 жыл бұрын

This guided sleep meditation will relax you deeply to help you prepare for a deep and relaxing nights sleep. This meditation uses techniques of progressive relaxation and imagined visualisation to help you relax very deeply your mind and body.
This session also encourages gentle detachment from over thinking and busyness of the mind and can be useful for alleviating symptoms of stress, anxiety and depression.
The guided meditation is about 30 minutes followed by 30 minutes of very relaxing music.
We encourage you to listen to this recording daily for 28 days and even more often if you prefer. Repeated listening helps to strengthen your own positivity and deepen the behaviours you would like to experience on a daily basis.
Visit www.progressivehypnosis.com.au for downloads and offline access.
Try some of our other positive guided meditations and hypnosis:
Ultimate Lose Weight ► • Ultimate Lose Weight H...
Overcome Fear of Flying ► • Overcome Fear of Flyin...
Stop Smoking ► • Stop Smoking Hypnosis
Public Speaking ► • Public Speaking Hypnosis
Play Better Golf ► • Play Better Golf Hypnosis
Relaxation ► • Increase Happiness Med...
Deep Sleep ► • Deep Sleep Hypnosis & ...
Pain Relief and Healing ► • HEALING Sleep Hypnosis...
Confidence, Motivation, Self Esteem & Success ► • Confidence, Motivation...
Do not listen to this recording whilst driving or operating machinery.
This recording is in no way a replacement for any prescribed medication; nor is it intended to contraindicate or supersede any medically diagnosed conditions. The author accepts no responsibility or liability for use of this material.
All hypnosis is self hypnosis and you will only take on the suggestions that you choose. Therefore, we cannot guarantee your results or the permanency of any results. Because all hypnosis is self-hypnosis, you are always in control. If you choose to accept the suggestions presented in this session, you can rest comfortably knowing that you are the one safely in control of your own positive results.
We recommend you listen to all our recordings via headphones.
This channel uses positive voice suggestions, relaxing background music to encourage the very deepest state of relaxation so positive inner change can occur and to remove negative blocks. We have created this with the idea of self guided healing in mind.
P.S. Please LIKE & SHARE this recording with those who you think might benefit from positive hypnosis and guided meditation. Thank you.
With thanks to www.bensound.com for the use of their royalty free music as the backing on this recording.
kzfaq.info/love/rwE...
#ProgressiveHypnosis #HealingMeditation #SleepMeditation

Пікірлер: 92

@lukepowell7623 5 жыл бұрын

Not only was that one of the most relaxing experiences of my life, but the words spoken were second to none. I felt very much empowered and uplifted. His voice was perfect and kept me in tune for the duration of the meditation, even after he stopped speaking. Well done guys...well done!! Would definitely recommend this to anyone, especially to someone who needs a break from the stress of every day life. Sometimes we forget to stop, breathe, and know that we have value and that we are loved.

@tommygerald7323 2 жыл бұрын

you all prolly dont give a damn but does anybody know of a trick to log back into an Instagram account..? I was dumb forgot the login password. I would love any help you can give me.

@gloriamartinez1676 Жыл бұрын

Loved it! Thank you to all who share uplifting material! Love from Chile!

@rscbmr1023 4 жыл бұрын

Works ecery time. Such a lovely soothing voice with the perfect cadence and tone. It's an hour long but I never make it past 5 minutes. Thank you!

@lialuna6645 4 жыл бұрын

I listen to this everyday either when I want to feel calm and or go to sleep. Favorite guided meditation on all of KZfaq. Have been listening to it for past year and a half. Wow.

@ProgressiveHypnosis 4 жыл бұрын

Lovely to hear. Take care ❤️

@emrandafadar550 5 жыл бұрын

So relaxing, and softer. Your son or daughter would be so lucky to have this much softness to their bedtimes

@emrandafadar4445 4 жыл бұрын

What a lovely and sweet God gifted voice. I love your voice sir

@bethaniecoleman3601 2 жыл бұрын

More from this vocalist please!🙏🙏🙏

@euricuoreendlesslove7527 5 жыл бұрын

Thank you beatiful soul. I love it. Peace and love to all💕

@ProgressiveHypnosis 5 жыл бұрын

Always lovely to hear from you

@leonafanning8566 2 жыл бұрын

Really good. Loved the GRATITUDE twist.. Awesome really great for me. God bless. Leona

@juliannjouben681 4 жыл бұрын

I am amazed at how well he relaxed me! No one else has been this wonderful.

@josephinemateo2553 5 жыл бұрын

Omg his voice is so soothing, it goes well with the music. So happy I came across this. Your video has helped me stay relaxed, can’t wait for some more.

@sarkybint3688 3 жыл бұрын

I keep coming back to this time after time (often daily!) The voice alone is very soothing and relaxing 🥰😍 It’s been a great help during bad insomnia episodes.

@yunhao5645 5 жыл бұрын

His voice is too beautiful.😍

@sandrareid9614 Жыл бұрын

Do you have any other videos/recordings with his voice? So very soothing. His tempo, tone and script is beautiful

@tenabroach8408 2 жыл бұрын

I've been listening to this for over a year. No other video works. I use to have insomnia. But now sleep restful . I tell everyone about him and this video

@Slpng_g_away 2 жыл бұрын

Undiagnosed but I think have some kind of sleeping issue. I won’t sleep for weeks at a time. This helps me sleep when I can’t. Thank you so much.

@juliaisabella3000 3 жыл бұрын

This guy has the only good male voice for hypnosis on all of youtube

@suzidiamond 5 жыл бұрын

thank you so much for this wonderful upload. it has really helped me to relax down into a most peaceful nights sleep and i think its just perfect from the background music, the background picture, his magical voice and soothing words, its all very good quality material. its in my favorites. much love xxxxxxxxxxxxx

@julitayoung7607 2 жыл бұрын

Jason. Thank you. Your voice and the music you chose really calm me down and help me fall asleep 😴 💤

@VeggieGirl07 2 жыл бұрын

God this video was amazing, have strep throat atm and this helped me sleep, strep hurt like hell when I woke up tho lol. But I'll definitely be coming back to this again and again

@ProgressiveHypnosis 2 жыл бұрын

Terrific, sending healing energy to you. ❤️

@Rose-jd7le Жыл бұрын

Amazing not one other hypnosis has worked for me like this thank you so so much xx

@juliaisabella3000 3 жыл бұрын

Can u please tag all of the male voice videos with male? They are very hard to find on your channel. Can you please do a longer one... where the voice goes on at least an hour? Thanks very much. I deeply appreciate these ♥️

@sarkybint3688 3 жыл бұрын

I find it’s best with headphones, but failing that....I turn the volume up and pop my phone under the pillow. It’s like having my own personal meditation 🧘‍♀️ 🥰

@rscbmr1023 4 жыл бұрын

The absolute best! Wirks every time.

@rscbmr1023 5 жыл бұрын

Excellent video. I have used this video a handful of times & it's worked each time. 👏👏👏👏 Thank you!

@ProgressiveHypnosis 5 жыл бұрын

Great to hear, thanks for sharing. Wishing you many more nights of deep sleep and relaxation.

@nicoleberry6440 5 жыл бұрын

Are there any additional meditations available from this particular voice? I have a lot of trouble focusing on different octaves in voices and most the time voices do the opposite to me-I have only found three other voices for meditation that doesn't make my skin crawl, so would definitely love to know if he has any additional ones.

@ProgressiveHypnosis 5 жыл бұрын

Hi Nicole, Julian has added several video to this channel. Deep Relaxation kzfaq.info/get/bejne/kNeWdJVqpt65ZYU.html Hypnosis to Increase Confidence & Self Esteem kzfaq.info/get/bejne/obZgYKp6p7zOmYE.html Golf Series kzfaq.info/get/bejne/edZ9iraY1Ljbfn0.html Get Motivated kzfaq.info/get/bejne/nsykf5SYq5fbpYk.html

@nicoleberry6440 5 жыл бұрын

@@ProgressiveHypnosisThank you! I sent my husband the golfing ones...and will definitely be checking all of them out.

@lash6169 2 жыл бұрын

I am having trouble listening to this kind gentleman. His comments/ word choices are very nice, but his voice has an extended "ssss"sound and a "ttsss" and "exxxxx" enunciation that catches my attention and sadly feels grating in my ears/brain. I acknowledge I must be very picky. So far MS is the only voice I have been able to relax to. I am still listening here, in hopes that I can get used to him. Nope. I find myself wigging out that this man is talking in my head. Creepy and I've never felt this way with any hypnosis recording male or female, before. I made it through his countdown. I choose to believe this is a nice person even though his voice actually gives me the willies. Adios. Signing off.

@nicoleberry6440 2 жыл бұрын

@@lash6169 I listed to MS last night. He's good too. His voice depends a lot on what I'm going through at the time. Like currently I'm trying to do inner child meditations but have tried to listen to him and I just can't seem to calm my body down, rather than feel safe it gives me major anxiety. It's interesting how different voices at different times can have an impact on our bodies and mind.

@kishorerawal8309 Жыл бұрын

@@ProgressiveHypnosis

@Indian_user12 5 жыл бұрын

Love you sir 😊 😁 😀 😄 😃

@Chloe-iq7-help 4 жыл бұрын

So soothing thank you. I lost someone very important recently. I've been trying to find a soothing voice to help me get through the tricky patches of grief. I find this really nice to listen to ♡ what is your accent?

@ProgressiveHypnosis 4 жыл бұрын

Australian - Grief must run its course but try to focus on the good memories and cherish those. Let those memories put a smile of happiness and gratitude that you had that person in your life. Take care x

@a-z1904 3 жыл бұрын

Please can you make another relaxation like this one with the same background sound. The frequency is just right. Namaste my friend

@datycarvalho3541 3 жыл бұрын

I like BOTH VOICE AND SONG

@Amanda-zt6im 4 жыл бұрын

This is amazing! Thank you!

@kuchhtohai7530 4 жыл бұрын

I love you bro i love you so muchh

@beckyreiss4744 5 жыл бұрын

have you ever thought about reading a auditable romantic book that would be amazing I listen to this meditation a lot it's very soothingly

@ProgressiveHypnosis 5 жыл бұрын

Hi Becky, glad you like the meditation.

@robbborsa7336 5 жыл бұрын

He has a nice sexy voice with that lovely accent. It makes it very easy to relax and think of nice positive things. He does a very good job of guiding you into relaxation.

@ProgressiveHypnosis 5 жыл бұрын

Great to hear, thanks for taking the time to share this comment. :)

@aissatoudiallo2834 3 жыл бұрын

I agree with you

@roseberry9738 3 жыл бұрын

Right? I could listen to him read ingredients off a cereal box and still be able to meditate to it.

@johnm6088 5 жыл бұрын

Your voice is relaxong and soft tho cannot make out every word .. I guess that doesnt affect outcime. Are you using bnaural beats ???

@maryc4463 4 жыл бұрын

Who is this guy? Can you talk me to sleep every night!!?❤️❤️❤️

@ProgressiveHypnosis 4 жыл бұрын

Hi Mary, I will tell my husband, he will love your comment. You can keep listening to this meditation, Take care, Helen. ❤️

@maryc4463 4 жыл бұрын

@@ProgressiveHypnosis lol thank you Helen! And thank him for me please, his voice is soooo soothing, you're a lucky lady ☺️

@mandiexxi4522 8 ай бұрын

I have looked in vain for more recordings by this man. The description just says male voice and there's no link to his videos (if there are any). I looked through other videos for this channel. Nothing. Please tell me this wasn't a one-off. I listen to this to fall asleep. I have terrible insomnia. I feel so good when he speaks words of affirmation and would love a recording with more of that "You're doing great." I've come to rely on those words because I don't hear them anywhere else. If he has another recording, please someone let me know! Or if anyone knows his name so I can search. Thanks.

@ProgressiveHypnosis 8 ай бұрын

It is my husband who created this recording but he stopped doing them as he got too busy with other work. Many people have listened to this meditation and asked about him and his work. I will ask him to create another recording - he will include "You're doing great". Is there any other specific affirmations you desire? Regards Helen ❤

@alilopez4836 Жыл бұрын

Where can I find more about the same author? Any names or webpage? I have yet to find a more reassuring and soothing male voice for guided sleep meditation.

@amyamy2991 5 жыл бұрын

Wow 😯 very nice 👍

@ProgressiveHypnosis 5 жыл бұрын

Good to hear that you liked this, thank you.

@theresamazur5074 5 жыл бұрын

Does the narrator of this guided meditation have his own channel?

@ProgressiveHypnosis 5 жыл бұрын

Hi Theresa, I only record for Progressive Hypnosis and I am increasing my recordings and aiming for one new recording each 7-10 days. Cheers, Julian :)

@karma9681 4 жыл бұрын

@@ProgressiveHypnosis thats not what she asked

@karma9681 4 жыл бұрын

@@ProgressiveHypnosis she asked if the person who voiced this one, has their own channel

@Muttonchop_USA 3 жыл бұрын

His name is Jason Stephenson. He has a KZfaq channel. I don't know if this channel is posting the audio with his permission or if they've pirated Jason's audio. The fact that someone named Julian has taken credit for this makes me suspicious.

@fuzzyecheveriaharmsii 3 жыл бұрын

@@Muttonchop_USA wich one of his Videos is it? I've been searching but to no avail.

@juliaisabella3000 4 жыл бұрын

Great first half but very disappointing that the second half ofvthis is empty

@nehomialemmer3299 3 жыл бұрын

😇😇😇😇

@In_time 4 жыл бұрын

2:10 ?? We are still just sleeping, right?? Not _dying?_ 👀😅

@shannonlee1973 3 жыл бұрын

lollllll

@elliep5012 4 жыл бұрын

Hey, why am I not allowed to listen if I suffer from epilepsy? Can this cause seizures and if so, why? I've never seen such a disclaimer on any of those videos. Nothing ever happened, very curious to know. Thanks in advance

@ProgressiveHypnosis 4 жыл бұрын

Hi Gurl, It's a general message really only intended for anyone who suffers epilepsy and is listening to a therapeutic hypnosis recording. This is a relaxation meditation so I really didn't need to include the message but I do it standard with every video. Sorry to cause you any concern. With regard to hypnosis and epilepsy, if someone who suffered from epilepsy was having hypnosis in a therapeutic setting (ie for panic attacks and they were asked to take themselves back to a time when they had a panic attack as part of their therapy and that was so very emotional for them that they could have an adverse reaction, perhaps a seizure but unlikely but still it would be important to mention the possibility to a person who suffers epilepsy beforehand. As a general rule I do not think it is necessary to make anyone relive a negative experience so I do not use this type of therapy but some people do. The message is just a "for your information" one but I was taught to always include it - old school ;). Cheers Helen

@elliep5012 4 жыл бұрын

@@ProgressiveHypnosis oh! Fair enough... Thanks so much for responding! Love your videos keep it up

@JG1235 3 жыл бұрын

The music gave me a bad headache. Was it they bianoral beat things or something. Had to take painkillers and felt sick.

@juliaisabella3000 4 жыл бұрын

I love his voice but it bugs me so much that you guys dont put the voice all the way the through.

@LuvGokunut 3 жыл бұрын

Australians, y’all. Hot damn.

@ncreasenation 5 жыл бұрын

This video gave me the hiccups.

@colletteduffy6269 2 жыл бұрын

Hi it would be better if you could speak a bit slower

@MarthaMessage 4 жыл бұрын

Australian accent?

@ProgressiveHypnosis 4 жыл бұрын

Yes :)

@twisted009gears7 5 жыл бұрын

Wow you have sexy voice. Also thx for this you helped me.😸

@ProgressiveHypnosis 5 жыл бұрын

Pleasure.

@jazzschannel897 4 жыл бұрын

Talking is too quite

@thehorsesnamewasfriday8695 5 жыл бұрын

the music ruins it omg

@belindaw1970 4 жыл бұрын

So does his audible swallowing sounds :-/

@karma9681 4 жыл бұрын

hot

@susansmith1333 2 жыл бұрын

Awful ,holiday

@ritakelly8182 5 жыл бұрын

Get rid of the music. His voice is enough.

@moniquelili6163 3 жыл бұрын

I completely agree

@kianakai 5 жыл бұрын

This voice w/o the distracting music would have been great. Please lose the music.