Sleep Talk Down with Rain and Thunder (Female Voice)

Sleep Talk Down with Rain and Thunder (Female Voice) - Beat Insomnia

Рет қаралды 717,799

Күн бұрын

This sleep talk down with rain and thunder offers soothing vocal guidance and rain sounds to quickly and easily welcome deep rest.
I have created this sleep talk down for anyone wishing to invite more peace and tranquility into their bedtime routine. No experience is necessary in order to receive healing benefits from this rain meditation; simply follow the guidance of this meditation and make a commitment to lay in stillness as you prepare for sleep.
For best results, please return back to this guided meditation nightly, or whenever you feel you could use the lullaby of nature to promote feelings of ease within your body and mind. To make this sleep meditation more accessible, please bookmark this link in your browser so you can easily find it when you require.
This sleep practice is safe to perform for beginners and experienced practitioners alike. At any time, you can pause or stop this practice and return back to waking life without any adverse effects.
I am sleep coach Luna Langford. I specialize in helping people with sleep issues using a range of techniques based on mindfulness and meditation.
Subscribe for more sleep meditation & hypnosis:
► / @lunayes
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Please do not listen to our content while driving or operating machinery. LunaYes is not engaged in offering medical or similar professional services, and the information provided is not to replace medical advice offered by a physician or other healthcare provider.
#sleeptalkdown #rainsounds #insomnia
00:00 Sleep Talk Down starts
01:33 Mind Relaxation
12:47 Body Relaxation
35:39 Visualization
Vocals and music by LunaYes ©

Пікірлер: 339

@kevinskjeie 5 ай бұрын

Please make more like this. You have no idea how therapeuticly important this video is for me. Thank you so much....

@carladams8332 18 сағат бұрын

A year has gone and I'm still using this regularly to help me get to sleep. It's really helped me x

@keithgirard9952 Жыл бұрын

I have PTSD, and it's very hard to sleep but Since I've listened to You Every night I have no fears, You put me to sleep Every night, You are a Blessing to me Thank You So very much! May You be Blessed Forever!!!

@DUXALMUSIC 2 жыл бұрын

You've been chosen by the almighty algorithm! Fell asleep to this last night, you are incredibly relaxing to listen to.

@lunayes 2 жыл бұрын

Happy to learn that and welcome to the channel!

@andrewhornung2570 14 күн бұрын

I love your voice and how you speak....❤❤❤❤❤

@Jupiter12.000 Ай бұрын

Hearing such a Lovely a Voice of a Women as a Man just Warms my Heart💗💗💗💗

@FoodieMajor Жыл бұрын

Thanks! You are a godsend to single men who can't sleep!

@AT10702 2 жыл бұрын

Might be a bit sad, but because it was a woman's voice i felt less alone tonight, thank you😊

@lunayes 2 жыл бұрын

It is okay. We are all feeling lonely sometimes.

@SoftSpokenReviews 2 жыл бұрын

🫂

@luisbarrera5740 2 жыл бұрын

Yes. It is sad. Get therapy

@FightSceneFilmSchool 2 жыл бұрын

Nothing wrong with that. :) Sometimes ASMR is great for that.

@yellowquantum4240 2 жыл бұрын

Feeling lonely is part of being we all know that Feeling. You are never alone !! Her voice is very sweet and warm brings me great joy!! And I sleep all night I loop it!

@robertmolldius8643 2 жыл бұрын

This is my everyday life! If you live in Sweden, you hear the rain against the windowsill every other day.🙂🙂👍🇸🇪

@lunayes 2 жыл бұрын

That's awesome! I would love sun during the day, rain at night.

@smhsadley 8 ай бұрын

Feel like the beautiful mantis is talking me to sleep

@shaner3524 Жыл бұрын

I prefer a woman's voice. Much more relaxing... the rain makes it 10x better I appreciate you and your time for making this...

@JohnHWelch63 Жыл бұрын

I didn't sleep at all. The voice was too nice so I listened all night. Thank a lot, nice voice lady. I'm tired now.

@DaringDan 2 жыл бұрын

The cadence of your voice is perfect and your edit is off the chain good. Cheers and thank you.

@lunayes 2 жыл бұрын

Thank you so much! 😊

@amarlow1979 2 жыл бұрын

@@lunayes thank you x

@johnedwardkerr7814 Жыл бұрын

True. She sounds like an Asian nurse who helps her patients sleep.

@SMac6568 Ай бұрын

Love it! Beautiful voice.

@EdgeOfLight 2 жыл бұрын

your enunciation and cadence are quite relaxing

@lunayes 2 жыл бұрын

Thank you 😊

@jaysmith2151 2 жыл бұрын

Thank you so much for making this it was nice going to sleep to a women's soothing voice because sometimes I get really lonely and I know Its ok to be emotionally vulnerable. I don't always have to keep it to myself and internalize my feelings.

@lunayes 2 жыл бұрын

Hi Jay, yes that is true, but please know that most people are feeling lonely, you are not alone in this.

@jaysmith2151 2 жыл бұрын

@@lunayes yes I understand this thank you so much for responding back and I will be listening to this again tonight to go to sleep with I had great dreams last night when I did....

@jamesgerboc Жыл бұрын

Thanks for sharing your peace. You have become mine.

@drewd4491 2 жыл бұрын

I could sit up all night just listening to your lovely voice

@lunayes 2 жыл бұрын

Thank you so much 😊

@atzmut3884 Жыл бұрын

Thanks, motherly stuff like this helps me relax

@laughingstockk 2 жыл бұрын

this has helped me fall asleep during times of great stress. Truly, thank you so much.

@lunayes 2 жыл бұрын

You're very welcome! I am glad you found it so helpful 😊

@cathrinezerafa8545 Жыл бұрын

I don't like it when they talk too fast, this is just right. Thank you ❤️

@paula3406 6 ай бұрын

Peace 🕊️🙏😇

@trevorturek6061 2 жыл бұрын

This was...quite soothing. Truly helped to close my eyes, make my mind wander in soothing thoughts and relax. Your voice is comforting as you calmly soothe the mind to sleep. Your voice is of high quality - not high-pitched nor too deep...Just of the perfect tone. Beautiful! Thank-you much!

@lunayes 2 жыл бұрын

Thank you so much, Trevor.

@carladams8332 Жыл бұрын

The videos with back ground rain are the most soothing. I've had this one on many times. Keep them coming.

@ShhheilaASMR 16 күн бұрын

Your voice is so soothing and i really like the balance of rain. I listen with My iphone speakers anda lot of times the balance doesn't work out as well from headphones. Do you have Any longer ones with music and rain? Those are my favourite! Thank you for this one! 🙏

@FamLawJ.D. Жыл бұрын

Amazing!! Thank you!!🙏🏾❤️🥰

@vincecalabrese5131 Жыл бұрын

Yes I agree I listened an was out!!!! Thanks for the share!!!!

@secretagenttau2233 2 жыл бұрын

This sounds like it's from the calm app. I love it

@lunayes 2 жыл бұрын

Thanks for your feedback 😊

@fionad6338 Жыл бұрын

This was wonderful. A stressful situation here snd sleep in short supply. Thank you

@TerranceCross 11 ай бұрын

Thank you for helping me to sleep , every night.

@johnedwardkerr7814 Жыл бұрын

Nice script, lady. Thank you for using your "mom voice" for this recording, it helped me feel relaxed and safer to have you almost in the room with me(I have headphones on) and holding my hand. Short of having you actually holding my hand and tapping my wrist, this works. I'm gonna try and sleep now. Hope I don't sleep haunt you!

@johnedwardkerr7814 Жыл бұрын

Voice like an ear massage, thank you!

@deniseschmidt6438 2 жыл бұрын

Thank you so much. The rain and thunder was beautiful but the best part is your soothing and calming voice. With much appreciation

@lunayes 2 жыл бұрын

Happy to help, Denise.

@btesh69 2 жыл бұрын

This is absolutely the best to wind down to. Fan for life. Thank you.

@lunayes 2 жыл бұрын

Thank you so much!

@bleupheonixasmr1754 Жыл бұрын

I’ve watched this video 5 times for bed and literally have never seen the ending. Not sure how this puts me to sleep in 20 mins but I’m not complaining either

@D-Matisse96 2 жыл бұрын

I sincerely appreciate the fact that you did not add any other sounds to the rain sounds, besides your voice.

@lunayes 2 жыл бұрын

That's great to know, thank you Daniel.

@snakeinthegrak8969 Жыл бұрын

Thank you.

@Lucas-GR 2 жыл бұрын

I was falling asleep but I had to comment before this knocked me down completely. Wow. Thank you. I needed that.

@lunayes 2 жыл бұрын

Hi Lucas, thank you for sharing! I am happy it worked well for you.

@francislajeunesse8313 2 жыл бұрын

Really enjoyed this one, the rain and the voice worked really well. Only wished it lasted longer.

@lunayes 2 жыл бұрын

Glad you enjoyed it. We might be doing a longer version.

@jerlenechong2076 Жыл бұрын

This was helpful

@HowardAbraham 2 жыл бұрын

I’ll be coming back to this one regularly. Thank you.

@lunayes 2 жыл бұрын

I am happy you like it 😊

@ilshaadhassain2001 2 жыл бұрын

this is amazing work especially to take a break from study

@lunayes 2 жыл бұрын

Thank you for commenting, hope you had a nice break 😊

@lancelehman1105 Жыл бұрын

This worked so well for me just to relax from stress. Thank you for the video, this really helps.

@kevinbriner3811 Жыл бұрын

I just wanted to check this out but I better go as I'm on lunch at 3:40 AM

@SoftSpokenReviews 2 жыл бұрын

This video has been putting me to sleep all week ! Thank you 🙏🏼 💜

@lunayes 2 жыл бұрын

This is amazing to know, thank you for sharing that, Sarahi 😊

@labibchy1423 2 жыл бұрын

Your sweet voice kept me smiling wide before I drifted off. Thank you for this wonderful experience. You are a gorgeous human being.🥺❤

@lunayes 2 жыл бұрын

Thank you for the amazing comment 🙏

@daniellazarus7943 Жыл бұрын

Thank you

@gunlokman Жыл бұрын

Why hasn't this got millions of hits ? It's wonderful on all counts. Thank you for posting.

@vincentvandervelden3554 2 жыл бұрын

Finally something that works 🙏

@lunayes 2 жыл бұрын

Hi, Vincent, welcome to LunaYes!

@DarylHunt Жыл бұрын

I loved the soothing rain under the best asmr voice on KZfaq

@mapleleaf902 Жыл бұрын

Excellent, best sleep in a long time! New subbie.

@kmaildavid Жыл бұрын

Wonderful. So relaxing!

@brendanpike9146 Жыл бұрын

Your incredible! Thank you so much for what you do! Ten minutes max! Everytime! Thank you for what you do!

@ReddishMars 2 жыл бұрын

This is one of the best sleep inducing videos I ever saw on KZfaq (Been watching asmr and sleep meditations since 2010). You have a very calming dynamic to your voice and pairing that with gentle rain is pure quality content!

@lunayes 2 жыл бұрын

Wow, thank you for the amazing feedback 🙏

@johnedwardkerr7814 Жыл бұрын

Check out INZO's "Overthinker", it's a great sleeper song. Same goes for YĪN YĪN YĪN YĪN's album "the rabbit that hunts tigers", just FYI my brother...

@johnedwardkerr7814 Жыл бұрын

Also check out Ray Lynch's album Deep Breakfast. It's new age, but PERFECT sleeping music. For real, studies were done, you sleep better when it's playing. I used to listen to the album on repeat, for years it was my nightly routine.

@jfkr77 Жыл бұрын

This voice made me totally somewhere else I don’t care what she looks like her voice is something that just takes you away

@Hat101 26 күн бұрын

Magic

@joshuadawson6556 Жыл бұрын

This was soothing AF - good for brain and body

@lunayes Жыл бұрын

Thank you for your comment, Joshua 😊

@rfor752 2 жыл бұрын

Very nice language/verbal structure that directly communicates with my unconscious mind with almost immediate response. My conscious mind is no match for your hypnotic suggestions that gently induces the sleep I need during my and our difficult times. Thank you so much! My body and mind thank you a thousand times for 8 hours of restful rejuvenation solace.

@lunayes 2 жыл бұрын

Thank you for your amazing comment. Sounds like you had a good sleep.

@wikkieful 2 жыл бұрын

And the winner is 🌦️ Thank you Luna 💕felt so much peace and freedom 🌹

@lunayes 2 жыл бұрын

That is amazing, did you like background sounds?

@wikkieful 2 жыл бұрын

Loved them!@@lunayes

@connorknowles Жыл бұрын

made me feel safe

@LittleBigLucas51 2 жыл бұрын

The mic quality is 👌

@lunayes 2 жыл бұрын

Thank you, happy you like the quality 😊

@div5730 Жыл бұрын

I hear ur voice many times before bed....helps

@duck9886 2 жыл бұрын

I love her voice I slept deep!

@lunayes 2 жыл бұрын

Amazing, I am happy you slept deeply! 😊

@metaltwister2536 2 жыл бұрын

You have a nice relaxed speaking voice. Your cadence with the rain and gentle thunder sounds are perfect for inducing sleep. Thank you. Good night.🌜

@lunayes 2 жыл бұрын

Thank you so much! Good night 💤

@Matthew-kf5uf 2 жыл бұрын

My anxiety kicks in around bedtime. This video is making me🥱

@lunayes 2 жыл бұрын

Hi Matthew, maybe you like this video, it deals with anxiety: kzfaq.info/get/bejne/ps2Zhbugs5yvlWQ.html

@DW316 2 жыл бұрын

Considering the wordplay, I'm gonna go out on a limb and guess you're a writer? :) Very relaxing

@lunayes 2 жыл бұрын

I only write sleep meditations 😊

@Avendale 2 жыл бұрын

Thanks so much Luna.. this is amazing, your voice is heavenly.

@lunayes 2 жыл бұрын

Thank you for listening!

@izzy574 2 жыл бұрын

Very nice meditation. Loved the rain and thunder, and of course your voice was like being guided to sleep by a comforting angel 💜👼

@lunayes 2 жыл бұрын

Hi Izzy, thank you so much for your feedback 😊

@fabricofdreams. 2 жыл бұрын

Super relaxing voice! 😍

@lunayes 2 жыл бұрын

Glad you think so, thank you.

@michaelm8044 Жыл бұрын

Thanks for this. Your voice is just perfect.

@dragonautslayr Жыл бұрын

Her voice is calming to me and being female I feel very kind towards her ..thank you for the peacefulness 😴

@MayaO25 2 жыл бұрын

Thank you, you are perfect, feels like a comfort hug :)

@lunayes 2 жыл бұрын

You're welcome, Maya 😊

@khaledwriter7464 2 жыл бұрын

Thank you. I will be here everyday.

@lunayes 2 жыл бұрын

Thank you so much 😊

@Beastlysimmer_uk 2 жыл бұрын

This was blissful, ive been an avid asmr watcher for years but never been recommended one of your videos before, really glad I finally have

@lunayes 2 жыл бұрын

Welcome to the channel, Danny!

@rayjokerj9028 Жыл бұрын

So Cute the voice！i love it！

@The_Top_J Жыл бұрын

Bro I swear it’s fucking sad that I have to search up something like this. But I’m not lonely, I’m just a bit stressed out about life and found it a bit hard to fall asleep this night (got many things on my mind rn)

@collateral-beauty 2 жыл бұрын

Perfect, absolutely amazing

@lunayes 2 жыл бұрын

Glad you like it, thank you for commenting.

@randallafferty9977 Жыл бұрын

. . . thank you . . .

@lunayes Жыл бұрын

Welcome, Randal!

@jasonhummel3865 2 жыл бұрын

Your videos are very calming

@lunayes 2 жыл бұрын

Hi Jason, happy you like the videos.

@sswcustomsewing4276 2 жыл бұрын

Thank you Luna this really helped me sleep great. I love the sound of rain it has always helped me sleep. Hopefully we get some rain here in Oregon and along the rest of the west coast too. Take care and stay safe.

@lunayes 2 жыл бұрын

Thank you, I'm glad the recording helped you sleep. Stay safe, too.

@nikkik265 2 жыл бұрын

Hi Luna 👋 absolutely loved this rain one 💙 it's my favourite time of year. That's when I'm at my best 👌. Your rain 🌧 sounds are perfect as I can listen to you clearly. Vvv smart and soothing if you don't like background noise. 🧚‍♀️💜🌨🌂☂️☔⚡🌨 Love ❤ and hugs Nik 😇🦋

@lunayes 2 жыл бұрын

Thank you very much, Nik. It was very important to me to not use any annoying sounds.

@lunayes 2 жыл бұрын

I'd be very grateful for you to join my channel, you can subscribe right here: kzfaq.info/love/KJ8ywvFjvcbM9sl8Hyu_xQ And if you're looking for a sleep hypnosis without thunder, you might enjoy this: kzfaq.info/get/bejne/jZt0rM-H1cDYqWw.html Sweet dreams :)

@mathonamoore123 2 жыл бұрын

Hello, I just discovered you! It's 16th of October 2021. I'm so happy that I did. Your voice is sublime, I'd love if you told fairtales too. I wrote your name down, because I don't know how to bookmark it as you said. Thank you for this. God bless from Ireland xx

@guyjackson1839 2 жыл бұрын

Let’s see if this works, a average night takes me anywhere from 25 minutes to 1 hour and 10 minutes to fall asleep if it’s not raining. But if it is raining then it will take me anywhere from 25 minutes to 30 minutes to fall asleep.

@alvinwilson8939 2 жыл бұрын

Wow.....you voice is really awesome

@lunayes 2 жыл бұрын

Thank you, Alvin.

@jameslockwood531 2 жыл бұрын

The voice reminded me of Nicole Kidman. Thanks for the video! 😁

@lunayes 2 жыл бұрын

Great comparison, thank you 😊

@AB-C1 2 жыл бұрын

Perfect sleep meditation, your voice, and words, combined with the rain! Perfect combination! I think this is your best one perhaps so far!? 👍❤️🙏😎🏴󠁧󠁢󠁥󠁮󠁧󠁿

@lunayes 2 жыл бұрын

Glad you liked it! There will be more ones with rain sound soon.

@csabaandrasgulyis5395 2 жыл бұрын

Such a lovely and beautiful voice! Thank you!

@lunayes 2 жыл бұрын

Thank you for listening.

@philipcrewe540 2 жыл бұрын

My first time on your channel, the rain is lovely and always is, then added to this your soothing voice is just incredible, thank you 😊 i

@lunayes 2 жыл бұрын

Hi Philip, thank you for the nice comment 😊

@johnjoerich 2 жыл бұрын

this is legit i fell asleep calm and relaxed

@lunayes 2 жыл бұрын

Very happy to know it worked for you 😊

@alvintomtom607 2 жыл бұрын

Good night 😴❤️👍🙏

@lunayes 2 жыл бұрын

Sweet dreams 😊

@namesurename3441 2 жыл бұрын

Very stabilizing experience

@lunayes 2 жыл бұрын

Thanks for your comment!

@MotorGoblin 2 жыл бұрын

Fell asleep twice.

@lunayes 2 жыл бұрын

Amazing! 💤

@MrJafredderf 2 жыл бұрын

Terrific work. Thank you Luna.

@lunayes 2 жыл бұрын

Thanks for your nice feedback, John.

@idesofmars Жыл бұрын

You sound like Mandy Moore from This is Us. It’s been bugging me for ages and I finally figured it out.

@lisamcallister6534 2 жыл бұрын

I've listened to this channel a few times now, I think they were all your voice. This is like a drug!! I was out in no time. How do you do this???

@lunayes 2 жыл бұрын

Hi Lisa, thank you so much for your feedback 🙏

@craigjones2859 2 жыл бұрын

luvly in every way

@lunayes 2 жыл бұрын

Thank you so much, Craig.

@erikmorgan8800 Жыл бұрын

Hey new subscriber, Just wanted to say that your angelic beauty, along with your nurturing, soothing voice, in combination with your ability to cause meditation induced sleep is very awesome. I take prescribed Adderall, and many nights I'm wide awake when I should be sleeping, causing problems in my day to day life.. Anyway happy I found you, and going to sleep now.