Get rid of diabetes! 3. Doing exercise every day not only lowers blood sugar, but also loses weight and strengthens legs.
Good exercise is a hypoglycemic drug! Ultra-jogging can lower blood sugar and prevent cardiovascular disease. Doctor shows how to run? Squats can strengthen your legs and lower blood sugar. With 1 piece of equipment, you can do it even for the elderly, obese people and those with weak legs. Use a towel to do stretching exercises to prevent muscle atrophy. Remember 2 things before exercising to prevent low blood sugar
#motion #diabetesexerciseisthemosteffective #exerciseathome
00:00 Opening
01:35 The rate of diabetes is high: 1 in 10 people
02:20 Two major effects of exercise: control blood sugar and prevent complications
03:13 3 Exercise effectively stabilizes blood sugar and enhances leg muscle strength
03:18 Sports ❶: Ultra jogging
06:33 Exercise ❷: Chair Squat
08:03 Exercise ❸: Towel exercise
09:13 2 things to remember before exercise: Be careful of hypoglycemia
10:03 3 types of blood sugar lowering exercises
====
💥 [Attention to fraud, please do not buy] Recently, it has been discovered that some unscrupulous business people are using the name of Dr. Hu Naiwen to sell products with false and false content such as "Prepared by Dr. Hu Naiwen". In this regard, Dr. Hu has reported the case to the Criminal Police Station, please Pay special attention to everyone. So far, Dr. Hu has not formulated products for any manufacturer, has not endorsed any products, has not sold products on the Internet or through any channel, and has not authorized any manufacturer to use his photos to create product advertisements. The products sold are all untrue and false information. Please do not believe it to avoid being deceived.
====
-©️Copyright
-
Credits:
shutterstock Images: shutr.bz/2u8Zdp8
Music: Audioblocks.com, epidemicsound.com
Stock Video: Videoblocks.com
-
©️ All Rights Reserved