Hyped AF dance cardio routine to Slow Low by Jason Derulo
Choreography by Ashley Patchen
Owner of Alchemy of Movement & creator of Hyped AF
Hyped AF is our own home-grown "dance party with your friends" kinda class that's all about dancing like no-one gives a shit! We laugh at ourselves, we get dirrrrty, we shake it and get wild and crazy 'round here.
Alchemy of Movement is a Dance Fitness studio for adults in Boulder, Colorado. Our motto? Dance for Joy. We're all about finding joy in the things that we've all kinda lost sight of the past couple years-friends so we can laugh & cry with each other, a reconnection to our own heart & soul so we can feel alive again, being vulnerable so we can grow, and keeping ourselves physically and mentally challenged so we can stay healthy for a long time!
It’s never too late to start dancing and welcome everyone. Nothing, your background, size, ethnicity, beliefs, awkwardness, intelligence should stop you from enjoying movement in your own body.
We're not really about having things perfect here. That's why you'll see us in our videos as ourselves-unaltered, in regular classes, with mess-ups and awkward moments. We don't do this for popularity, money or views. We do it just because we love dance and we love sharing joy with anyone who wants to be a part of it with us!
Also... because we're not doing this for money haha, we're not the most consistent... sorry!!! our bad :-p
FULL CLASSES:
alchemyondemand.vhx.tv/
Learn more about the studio: alchemyofmovement.com
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DISCLAIMER:
Alchemy of Movement and Dance Ur Ash Off strongly recommend that you consult with your physician before beginning any exercise program.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Alchemy of Movement and Dance Ur Ash Off and all employees and/or successors from any and all claims or causes of action, known or unknown, arising out of negligence.
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