Running slowly is often harder to do than running faster. How so? Well, for one, running slowly still requires a high turn over. This has two purposes, first to use elastic components of our tendons (less so than sprinting but some none the less), and second to keep ground contact to a minimum to avoid injuries by not allowing you to load your knees and other joints with unnecessary weight. So, slow running or jogging is really running with a minimal fall forward, a more compact range of motion, while maintaining a high cadence.
The most difficult aspect of running slowly? Not reaching ahead of the body. Keep your focus on your hamstrings and a quick pull, and you will not have time to think about landing ahead. Enjoy jogging everyone!
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