The sooner, the better. Babies need to learn how to self-soothe. It's never too late to teach your baby how to self-soothe, but you definitely need to wait until 3-4 months old to start this process. This isn't cry-it-out. Children who have emotional regulation skills have lower cortisol (stress) levels in the long run. Formal sleep training is the best way to quickly teach your child how to self-soothe at bedtime and throughout the night. Babies who know how to self-soothe tend to have a more calm temperament and are happier throughout the day since they're well-rested and not overtired.
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