[ Routine to reset your life and mood ☕️ Episode talk 💬 ]
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🪑CHAPTER LIST／PLAYLIST
02:03 About my remarks and human relationships
I'm tired of human relationships because I worry too much about how my words will be received by others😞
04:08 Comparing yourself to others
Comparing yourself to other people, or comparing yourself to your ideal self, makes you depressed.
06:06 How are you overcoming PMS?
Will I get PMS? If so, how will NIKO get through that period?
09:23 What to do to have the courage to take the first step
I can't seem to enjoy my current job, and I want to change jobs, but I can't take the first step.
13:03 When you can't do what you have to do?
There are so many things I need to do, but I can't seem to get motivated...☁️
2:09 p.m. How to deal with daily frustration.
I feel frustrated even though I am married and have children and should be satisfied.
16:19　How do you deal with someone who is in a bad mood?
There are people in the workplace who are in a bad mood every day.
20:49 NIKO episode talk
👩‍🍳COOKING DIRECTIONS／Recipes
[Easy pancake with addictive texture]
Cooking time: 15 minutes
■ Materials
・Shredded pork...80g
・ Chives... 1/2 bunch
・ Carrot ... 1/6
(A)
・Water…70ml
・Weak flour…50g
・Chicken bone soup base…1 heaped teaspoon
(B)
・ Ponzu sauce ... 1 tablespoon
・Soy sauce... 1 tablespoon
・Gochujang … 2 tsp
・Sesame oil…1 teaspoon
■How to make
①Cut the chives into 3cm lengths and shred the carrots.
② Put (A) in a bowl in order and mix, then add pork, chives and carrots from ① and mix.
③Mix (B) in a separate bowl to make sauce.
④ Heat the sesame oil in a frying pan, pour in the dough from ②, flatten it so that the thickness is even, and bake until both sides are browned.
⑤Cut and place in a bowl, complete with the sauce from ③.
👗Wear
・Check handbag: Ungrid (novelty)
・One Piece: UNITED ARROWS
☕️Favorite Item
glass pot
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Y chair
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cutting board
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glass pot
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frying pan
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The dishes
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nail polish
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pillow mist
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