What John looked in Jism/Water/Dhoom after years of training is more of a realistic, humanely possible physique...Force, Dishoom was an abuse but currently he still has decent vascularity and abs fibers!

This is not just a fitness channel but it's all about being healthy overall in life.....thanks man🙌

We can't deny john's dedication for us audience.....but still we fan's can't love him enough his movies like batla house, raw, madras cafe, no smoking, new york are some of the best movie based on story....not like those high budget no story movies....still it doesn't get that much recognition as it should be.....i was a john fan, i am a john fan and i always will be a john fan no matter what... ❤️

Absolutely stunning and literally superb, the way it started and how its going right now. Really proud to see how this man made his way in this fitness industry by stating bitter truths. Salute to you man.

His beginner physique is my goal

To the point video and great message for general public. You nailed it ustaad

Next year fitness fighter going to participate too in the Amateur Olympia 2022

John's physique at 82 kgs with lost gains is my dream physique lol he's a beast

U r the first pakistan youtuber who show reality of bodybuilding love from kpk 😘😘

Ustaad spitting bars💯🙌

Thank you Sir... It was a good and detailed explanation about the Muscular part and all those negative intakes...

you are great . Thanks for all knowledge you are providing to use. Thanks a lot and lots of respect to your work.

He doesn't party, doesn't drink, doesn't smoke. Yet has to take PEDs to support his stardom that's life.

Very well explained 👏 And the most important thing is everything was practical and true

Everything John Abraham does is super super awesome HE IS A VERY MUSCULAR BUT EQUALLY INTELLECTUAL MAN and I have confidence that he is knows what to do

In his carrier he has prove himself in all the way...his workout dedication is excellent ..he is my inspiration in all the way ..god bless him all the way ...stay healthy john

Yoooo....im a big fan! I started watching your vids and they are amazing and very informative! God bless ya bro!

50 ande of John vs 8 Ghante ka Aamir uncle ka work out 💪….🤣🤣….dono bhai thoda sa jyada nahi bol gaye 😂😂😂

Another amazing video. Great stuff. Keep on going.

Really man this info gives a new perception. Thanks for bringing such truths.

Keep it up Uzair - doing the good work and spreading the right message.!

@Smart n Fit Kudos for a great video again as usual. This might be a hit and miss as your videos mostly are aimed at giving knowledge to youngsters. But given the knowledge you have acuired I thought to give it a try. Can you make a video on people in their early thirties to shed knowledge on fact if they can still gain muscle and if yes, how fast it would be and right age for going for TRT and stuff like that. Thanks for enlightening youth and hopefully people of my age as well.

We can't deny the fact jhon is dedicated to his art 🔥🔥🔥🔥most humble actor in Bollywood ,,,,we can't just build body on gears we also need discipline and dedication ,,,🔥🔥🔥

Thanks for this valuable information sir🙏🏻🙏🏻🙏🏻

Loving your content ☺️💕💕

Love your content man!. Can you please post videos on diet and nutrition more often. Like calculating calories or how to smartly have a cheat meal. Just a suggestion

Love from india sir 🇮🇳 Keep it up U motivate all of us

very well analyzed and detail explanation keep it up brother

Testosterone k club sandwiches, Clen ka halwa aur Tren ki chatney.. Next level Roasting 😂😂

Why are this youtubers so negative about John always. He is such a humble and down to earth guy. Let him take any gears it's ok. He has to look that way while in movie. Also he is inspiring people to come into fitness.

Great bro, I like your honest, direct and to the point script.

your channel doesn't provide only health and fitness contents, it also teaches people moral values to some extent and lets people see things from many different perspectives.

Bilkul sahi, analytical, unbiased information as always from your side. These actors might have to do their job, maintain their glamour, maintain their hype and ideal physique according to his fans. But we must not forget that, all these things are related to their job and so these kind of anabolics and chemicals are not required by us at all. Especially when we don't have that kind of dedicated trainers and experts with us, which people like john definitely has. So our good, old natural body building and healthy lifestyle is more than enough for us!

These videos are not helpful but life saving.,which helps to be in reality and face the truth about body building 🤩🤩.lots of love to you bhai!!!

Excellent on point analysis

very well explained by u sir... really u r a genuine person stay blessed😊💐

He's nearing 50s. He is on less gear than before. But he's still on gear.

You words inspires me alot bro... I was thinking to use testosterone just for a sudden change but after watching your video my mindset is now change and i will try to push myself on natural diet .Thankyou so much muja ye realize karwana ka liye ka mera pass jitna ha acha hai..😌

This is one of the best videos i have seen recently.

Nice video man. Nice message 🙂

Speechless 👌👌👌👌, specially for those last lines...... Superb man❤❤

Sir, Talk about Gaurav Bhai's Physique and his steroid use

Nice video with good message in the end

Very nicely explained 👍

Massive respect to you bro and your knowledge... Love seeing your videos. Soo far the best channel on KZfaq for fitness. Love from India 🇮🇳

just now i came after watching force movie and your videos also came in my notification what a timing

The detail of knowledge shared by this person is amazing

always waiting for your videos ❤️

John is a nice guy, he has been able to create a niche for himself in an industry as filthy as bollywood.

When I looked the less muscular John Abraham I thought maybe it's the demand of role. But you let me know the real reason behind it ☺️✌🏻

Yeah, I found this video very helpful and realistic. Keep it up bro

Amazing info ❤

Unique idea for motivating us❤️❤️❤️

In my opinion he is in the best shape right now. Lean and symmetrical

Very helpful and eye-opener... 👍

great practical video 🔥🔥💪💪

I'm addicted to ur channel! I guess coaches should teach this rather than suggesting anabolics

Ustaad your predictions are so accurate , you told days ago that Abhishek will be in top 3 , and he won bronze .. if you would have said top 2 then he would have come 2nd 😂

I found this channel randomly; it is really a channel that produces quality content.

Really awesome and correct guide 👍 👏.

Amir khan ki baat ustaad ne hi batayi Warna jab dangal release hui thi tab mere frnds bolte the amir ne 50 saal ki age mein bhi kitni mast body bana rakhi hai

Weather he used anabolics or not hes personal choice n his decision but never can anyone in bollywood is well behaved n down to earth like him..his body doesn't change anything not taking anabolics he became a bad guy..he still worry for animals n tht no one does who has stardom n money..thts proves he has a golden heart n deserve to be praised for a reason and his superhit films..lov u John ❤️❤️🔥🔥 his hair style in dhoom still reminds me of him and tht craze those days..body just ads on his personality 🔥

Awesome work 👍

John looks amazing even after 15 years.

Love you bro 👏 keep it up brother 👍

Yeah bro your are the real and true fitness influencer

I am addicted to your videos ...i don't care bout y john lost his gains but still here to watch u ❤️

Great video❤️

He has to match srk physique in pathaan, also match arjun Kapoor physique in ek villain returns that's the reason he has reduced his mass

I am working out from 2007..... So many times i thought that i should also use these gears after looking at some people at gym as they progress within short time..... But then there are KZfaqrs like you.... Jisko dekh kar lagata hai.... Jo hai usko hi behatar banauga...❤ and i stop comparing me to others.

Perfect and practical explanation

Great content. Be you always.

He has worked out for years .. now he is aged and can't push much so he decided to be lean and healthy ... It's enough for him ... Stay fit ... Nothing to do with anabolics and steroids

John Abraham himself admitted that he has a tendency of losing gains and weight when he stops workouts

Good work keep it up💖

Really good video brother

I have always found your videos as eye openers. And thank you for sharing the detailed explaination on each of your videos. It really helped me a lot to understand as how to proceed. Much love❤

Your conclusive words of wisdom was far more realistic, practical & motivating than any steroid pumped hunk! Lots of love & best wishes to you. ♥👍

Very accurate and to the point.

Good information 👍

The most honest video on the Internet, Specially for the people Living in Pakistan and India. May Allah keeps safe everyone. This body is a Shrine of your soul. Keep it healthy ✌️

You are always right sir . 50th liker of the vdo love from India .

Overall good synopsis. Nice video.

Very good information bro

Still he have the body that millions of man Dream for .

I eagerly wait for your videos Ustaad .... Your videos are really very informative ... I am not saying in angry way but plz upload more video more frequently 😁😁 thanks

Nice analysis

Great information

Gaurav taneja has taken steroids but majority of audience does not know thag I pray to have a body like him. Even if you train hard and eat the proper diet can't have such big bulging shoulders.

When Hrithik takes of his shirt he stole the eyes whever he does this type of roles where John popular in his physique but Greek god looks best,sexy when he enhance his physique

Bhai tum topic pe puri knowledge lekar ek dum proper way me explain karte ho. Bohot he badhiya , shandaaar , jaandaar :)

Great job 🖤✨

I think he reduced his weight to match with Srk's physique 😁😀.And if he redused his anabolics he reduced it in less amount.

He was a professional Muay Thai fighter. That's one of the major reasons of his good athletic ability.

Amazing analysis

Very good excellent message

I would personally rate you among the best when it comes to in depth knowledge on Iron sport. .Best Wishes..

Whether or not he is on roid long ago or not natty or not he is a good actor and and in my opinion I think John should stay is the state where his body look healthy and make him happy peace ✌️ and I personally love the body state he had now

Thankyou so much sir 🙌

Good one dear. Keep it up