What's up guys! Today's video is lower body strength training for tennis. It's tennis leg strength exercises, so we give 9 of our favorite leg strength exercises for tennis players. We focus on lower body strength, so we don't get into plyometrics or power exercises, rather it's 9 exercises that are great for lower body strength building. Tennis is a sport that demands a lot of strength and power throughout the lower body, whether it's for sustained movements, powerful and explosive movements, stability, power development, etc. By increasing our lower body strength, we can improve our power potential for tennis. So check out these exercises!
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Music Credit:
~Lazer - Amazer / Epic Workout, Epic Training, Epic Gym, Epic Trap (No Copyright Music)
Video Link: • Lazer - Amazer / Epic ...