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Who gets scared when you feel pain in chest😂😂

As a 23 year indian male thank you for spreading awareness about stress

Stress❌ Junk food ❌ Excess Salt ❌ Excess Sugar❌ Drugs❌ Alcohol ❌ Long Screen time❌ Late night sleep ❌ Daily excercise ✅ Peaceful life with meditation and yoga✅ Fresh fruits & vegetables ✅ Happy in every moment ✅ Spend quality time with family ✅ Always greatful to God✅ Your heart will be healthy dear❤️ 🙏🙏

ON may 29th i got confirmation that i got pregnant..me and my mom and the whole family was happy.. same day my mother and I attended a function and when we are returning from function my mom started to vomit vigorously and I couldn't detect that it's a cardiac arrest..I lost my mother😢..today I blessed with baby boy..I only think my mother is reborn in the form my Son to be with me for a lifetime

Overthinking is the biggest cause of Unhappiness, Stress, Depression..😢

CPR training should be given to each and everyone in India. It should be compulsory in schools, colleges and government and private jobs. It will saved so many lives.

As a doctor, i would really say this video is really helpful in uncovering many truths.

Guys dont overthink your pain is a heart attack. I was living in anxiety for 5 years that when will i die and what about ny family. Then one day during midnight i woke up with lot of sweat pain in chest and left hand. As per google i was in heart attack. I rushed to cardiologist next day and he did ecg ultra sound threadmill and cleared me for heart issues. Then i went to pscytrist and he told me think as death as an accident. Many people die in accident and you dont keep thinking that you will die. Live the life fully without death and if happens it happened you cannot stop it. But this video is very important because the chances of accident are very different between crossing a highway without footpath and crossing a highway over a foot brige. Take care and be relaxed guys.❤❤

While watching this video my blood pressure 📈📈📈📈

Quality Content On Current Affairs Appreciated Man

Mohak, thank you so much for creating an explainer video on this topic. It is so important and if you read the comments you'll know it resonates so well with the people. Thank you so much!

Life changing video 💯 I'm also a engineering aspirant & now I really understand that health is our 1st priority

This video is beyond Heart attacks and is so much more focused on the effects of mental health issues. I'm glad to be a loyal follower of this channel for the past 4 years. Love you bhaiya and keep doing more of this.

"Har seat aur har naukri ke liye hathapayi hai" Golden words 😢

thank you for making this video and pointing out about young men’s stress which also states the reasons are job and society and competition.

I would like to share my story on how I made exercising a habit. I am just a teenager btw preparing for my competitive exam. We have physical education as a subject and recently had it's practical. Almost one year ago I was not exercising at all (used to play for one hour though) but after reading about PE practical examination I had this urge of wanting to score good in it. Since our tests contained crunches, pushups, 100m run etc. I started practicing for them. In the beginning I used to miss days because it felt like a task but as time went by, I started liking it. I had a goal of 5 days per week in morning but later added exercise in evening for 4 days per week. A lot of times I exceeded the goal because it became just another habit and the visible difference in my muscle mass just increased my motivation. I have a well-maintained sleep cycle too. My parents have also been a driving force for me since they are health-conscious people and I have a healthy competition with my father.

It’s really Heartbreaking. We gotta focus on heart health ASAP 'cause of couch potato habits, junk food, and stress. Let's spread the word and hustle on prevention.

Thank You so much for making this video regarding this PROBLEM....I lost my 26 yr old brother due to silent attack...😔😔....it is a Very serious thing happening these days have to be highlighted..😢😢

One of the best Indian youtubers out there...a content which is helpful...away from bullshit....well researched...perfect

I am glad I saw this video & followed you immediately. Totally an eye opener. My MIL family eats lots of sugar and fried items. Me being health conscious, treated as outcast and they see me as weirdo😊I am glad that I am on right track!!!

Summary : Avoid stress, spend time with family/friends. Go for a ride or a walk. 🚶‍♂️ Exercise (any exercise you love doing) 🏋️‍♂️ Avoid packaged food 🍔🥟 Avoid sugar 🥤 Know what you’re eating 🍽️ You know what’s beneficial nd what’s not Meditate 🧘 Complete your sleep 🛌

The main problem is that people will think about it few days and follow few days and they will not remember because the social media has manipulated us too much extent that we can't recall 2 days before what happened... The less the screen time the more your life will be long... Thanks mohak for this amazing video 👍

My father passed away today due to heart attack. There was no history of any cardiac diseases. I was alone with my father, my mother and sisters were out of station. I ve seen him in his last moments, excruciating pain I couldn't even see him in such pain, all he said was“ His time has come”“It has become all dark” and in a couple of seconds he passed away in my arms.

Thanks a lot, Mohak, for covering these topics and bringing awareness among young Indian men. Keep it up, man, proud of you

Getting gulab Jamun and cholle bhature ads from zomato while watching this video makes it really confusing 😂

Absolutely brilliant video. One of the best Indian channels to analyse, educate and share very pertinent issues and current affairs. Thank you for your efforts.

The way you put everything together with details and facts is just incredible. I made a promise to myself this year to exercise regularly but I couldn't because of laziness even though I had motivation. Like you said inspiration and motivation will go away but we need discipline and consistency. I'll definitely follow your tips.

THANKS FOR THE INFORMATION I'LL MAKE SURE THIS VIDEO REACHES TO MY ALL RELATIVES AND OTHER FAMILES

This is by far the most densely packed video on lifestyle and health. The number of factors and topics touched upon is almost comprehensive.

Can’t explain how much happy I am to see that someone at least made such an incredible video on this topic. All the points you said I always try to make my fellow Indians understand whenever I visit India. It’s so important for them to understand these scientifically. I myself understood all these while growing up and me and my husband incorporated all the healthy food habits and exercise routine as the way of our living. Got more inspired and fine tuned when I saw people in London , their excellent awareness , food habits and the way of living. I am sharing the video to all the people I can . Everyone please share to all you know and let’s try to reach as much people as possible.

Amazing content bro.. keep up.. you have given so much information that not so many people know commonly..

Best video brother Ur content deserve to make a reach to billions.......loved the content and way of explanation You will definately save many life indirectly

Sad reality is half of the people in India don't know how to give CPR. It's training should be compulsory from school level.

After watching this video my chances of having heart attack increased because of fear😂

Thanks for this video. I am regularly waiting for your video as they are relay informative. I am 33 years old and even I am scared of this type of data of cardiac arrest. I am kind of person who went to gym and then left it. Thank you for clearing everything related to this issue. Keep doing good work.

everyone in this planet needs to watch this🙏....thanku for your effort MOHAK SIR

I Really appreciate your work man....! As, I am also a 17 yo OLD kid, going through all of these stress, food addiction and etc. Thanks for the awareness....! ❤

Congrats in advance for 3 million❤❤ Well researched and W content

Who came here after Covishield Vaccine.... causing heart attacks?

First KZfaqr I've seen who doesn't insist us to like, share and subscribe to his channel. Thanks brother & nice content btw.

Another banger as usual - amazing how you managed to cover so many different facets of such complex issues, focusing on the systemic level which makes it much more compelling. Your earnest way of communication really inspires confidence too.

Just an hour back.. i was discussing about my friend's cardiac arrest death with another friend..Now this video came up😮😮 i will share this video to all my friends and family and make aware of cardiac arrests.

Thank you Mohak. Will like to hug you once in a lifetime. You really care about your followers. Keep doing the great work mere bhai 🤜🏻🤛🏻

Ticked all the boxes. Thanks brother

Mohak, many thanks for bringing up this topic and detailing it. Our society needs a massive change in many aspects.

Stress is one of the main reasons and the indian education system

Very well explained. Being doctor I understand this valuable info. Thanks for spreading awareness

Thank you brother spreading this awareness 🙏🏻 ❤️ 💙 Stress Management is very important

This is such a wonderfully complete and well rounded video about literally everything!

As a cardio respiratory physiotherapist, thank you for making an effort towards this topic! I can’t stress enough on how important exercise is. And to have an expert to guide you through this. Little steps (pun) counts. Going to a park for a walk or a gym… seeing a physical therapist/ dietician as a precautionary measure is better and cheaper than going to a doctor and popping pills. Make your choice.

We need your trainer like yours who keep accountability on your progress everyday, super informative video thanks dude for sharing 💪

Stress in the 30-50 year age group is mainly due to career or relationship issues. One definite cause of stress is to constantly compare your success to your friend’s or colleagues. Just stop comparing yourself to others. There will always be someone better looking, better qualified or better skilled than you. Just strive to be the best version of yourself everyday!

Heart attack , High Blood pressure, Diabetes, Kidney failure are increasing in India alarmingly

Mohak bhai ekdam kadak video Great study and presentation on topic 👏👏 I will follow the suggestions

Covishild news K bad kon kon Ye video dekh raha h

You;ve absolutely said the truth.. i don't drink at all and as a result people are disappointed as if i am the problem. They keep pressurizing me and keep asking me what will it take to make me drink even 1 glass.. it's ridiculous why everyone thinks that they can't have a conversation without drinking. Well anyways it has all been to my benefit, since ppl don't call me, i found friends at gym who are like minded, or i go running or whatever activities.

I'm 17 and I just had my P.E practicals a few days ago and after doing some exercises I fet a pain in my chest so I immediately told my friend and he said he was having it too and then we found out that almost every boy in my class was in pain. This made me realise how unfit me and my classmates are as we are mostly spending our time in studies or being online. Now I've started to do some light exercises and it actually makes me fell so good, and I plan to join a gym soon.

My dear young people don't take stress Thank you aa loat mohak you have helped me and other youngsters for such a important topic

the best advice for overcome this issue is stop using social media.

Great presentation and excellent narration,👏🏽👏🏽👏🏽

Amazing video , well written , covered almost all aspects of Heart Attacks with all logics neatly explained .

Job pressure is main reason for heart attacks... Man is facing very mental health issues in current generation

Hey i am a young doctor KZfaq suggested me this video and congratulations you earned a subscriber .. everything said has a strong scientific basis on this video

This video is really very helpful. I can say that I invested my these 30 minutes in a correct way instead scrolling reels. As a medico I agree on these all the things which you said.

I was planning about this group accountability 2 days ago and today your video proved my idea right. Thankyou for such videos.👍

Covered almost all the points in half an hour video... Kudos 👏🏼👏🏼 I wish you had spoken more on the mental and emotional aspects like everyone shld invest their time in talking to a mental wellness counselor.

bro watched your video totally worth it, whatever you told here i can totally relate to it, will try to follow this

Yes .....we still miss our Appu sir... Puneeth Rajkumar .... ನಗುವಿನ ಒಡೆಯ - ಎಂದೆಂದಿಗೂ ಜೊತೆಗಿರುವ ಪರಮಾತ್ಮ .....😢

Jindage choti hoti hai per choti hoti hai alcohol se Omg kya line thi sirrrrr

Bro you’re doing a great service not just for Indians but us Pakistanis as well. Thank you so much. I’ll take more care of myself from now own.

Beautiful dear. Thankyou so much for this positivity..

Thanks for raising this issue, Maximum Indians did not know about CPR, Cardiac Arrest, Prevention & all...Your Content May Save Someone's Live.❤

we needed to hear this!!! we need such videos more, thank you Mohak and his team.

Excellent information. Thank you for doing this video.

this type of knowledge video need for indian people nowadays.

Can't express my gratitude towards the awareness you have spread through this video , shared this video to every family members group and freinds , I appreciate your work and wish success and healthier life for you ❤

Bro you're doing so good work.❤❤Give more knowledge to this generation.

आपका बहुत बहुत धन्यवाद कि इस तरह के वीडियो जो जरूरी है लोगों के लिए बनाने के लिए ।

Best video and best information..A Great Salute To YOU INDIAN

Recently I lost my Father. He had his first heart attack and we live in small village, we couldn't understand what just happened. Please take care and check on your loved ones on daily basis.

Thanks, as I am preparing for JEE and experiencing stress for over two years now, I'll be aware of it. Every point you said is quite relatable.

Boss! You've made a valuable video, which is full of information and must've covered all possible essential points! 👌🏼 Hat's-off to you! 🙏🏻 Very well presented! 👍🏼 ☺️

I am glad this is getting covered, as ACS still continues to be no. 1 cause of mortality. Very well explained.

Love your in depth study 🔥

This is a very well researched and informative video. Hopefully it reach many people. I have stopped consuming Sugar and Oil/Ghee few months back and seeing lot of improvements in my cholesterol level. You have summarised and included every aspect which will be beneficial to all. Thank you mohak for the efforts man !! FA manual by red cross in your description seems to be really very informative and will read it in free time.

Very well researched video!

Thanx buddy for this informational video about heart health. Cities are notorious for unhealthy food items. I have lived in Islambad for 4 years where I gained 22 kg beside a lil bit habit of games. Now since one year I have focused on my weight and overall health. I run for 2 km daily and carry hiking for 4 days when I go to village. I have lost almost 17 kg and my current weight is 63 from 80

Woah... This video is Insane !!!! Complete Package for Living Healthy and Fit in your 20s and 30s... Good work Mohak ❤

Bhai your videos quality and topics are becoming top notch day by day 📈📈 keep growing bhai ❤❤

Thank You for this much needed video.

I'm also a cardiac technologist, and I must say he explains heart attack and cardiac arrest very well in easy language. And yah we all should try to lower our stress levels. Coz it makes a strong impact on heart

One of the best and much needed content .Good job sir

Nice video! You did a great job of explaining the reasons behind the issue in a simple manner. Anyway, its difficult for me to manage stress as a medical student, but I would work on it.

A sad reality in India that such a great content maker (maybe, the best in India) has to rely on Ads; even worse when you are advertising about term life insurance immediately after showing the viewer how likely and unpredictably an average Indian viewer can die of cardiac arrest. Thereby, first making people anxious and then using people's anxiety to sell a product -a very cheap trick!! Such a great topic, brilliant presenter, marvelous explanation.

Accountability is the most important word in this video and the best way to achieve these

What a great video , explained with very much true facts and with excellent explanation!!

One of the finest video on KZfaq about heart health!

Great research and knowledge thankyou for this informative video.

Two months ago when this video was first uploaded I did not think much of it as i thought it was too deep of a topic however just recently my 34 year old uncle passed away due to a heart attack which he got after playing badminton and now i feel like this video has never been more relevant