Big yes. Im a musician and its been holding me back.

yes 🤦🏾‍♂️

i have realy bad social anxiety and panic disorder and i work so hard to get past it, thanks for the video

yess thank youuu so much for speaking on topics like this, we appreciate your time energy and knowledge

Yea but I finally conquered it

That's a word!

♥️👌🏼

Exactly

That's so beautiful

wow, love this a lot!

This is so true😭😭

yikes that is true.. the insecurity of interacting

Yup but how do you train your body to stop reacting to that fear? I can feel it on my body and the more I try to fight it it gets worse and worse😭

@77ranko woww I'll go check that out! Thank u🙏

spot on

Ok jayy loves that

I have yet to go even further beyond

how do i get to my final form

I've been there and it's so true 💕

It really does. I couldn't handle retail or grocery anymore though. I just couldn't. It was hurting. Most people can leave their feelings at home but I cant.

!!!

Same as a call centre employee, the way the customer goes into the conversation really affects how I am able to give back (or not) energy, and it strongly affects my mood and attitude.

i love this comment ! also your fluffy hair is so pretty :D

The secret is: your body can be the home.

@@pecanpie45 you are right our portable home

Love that you shared this this totally changed my life, identifying what feelings are yours and what your picking up is such an important skill

@@pecanpie45 yea, but you can't be home while you are out with people, I need to stay out like them.. not home

@@punis3rr you gotta talk care of yourself. Walk away and look at the sunset for 10 minutes

ahh thank u for this, its not easy at times so this recognition means alot 😌🤍

@@HINDZSIGHT I enjoy seeing you, regardless of what you’re doing or saying, although that is amazing as well, even just your presence has a huge impact. You replying means more than you know.

It really does.

My guy

I agree. I do remember feeling like that idea was crap when I was caught up in the body and mind like an evil unconscious web. Make no conclusion, and remember we are riding in the most complex machines on the planet. The body and mind are great tools, when we don’t use them against ourselves. 😌

Truth!!

I would even say meditating and being who we really are is the cure I truly believe that there’s nothing more powerful than to be honest with yourself and to love yourself unconditionally But yes, it is very true, thank you for that

Well put 💫

Nothing lasts forever. Everything is always changing. Life is dynamic 🌿

@@TiffanyA837 that's why I love the word DYNAMIC 💥

Thank you

Thank you for sharing!

Thanks 🙏 😊

Thanks!

I was like wait a minute, I have this book! I bought it years ago and never really read it. Thanks for reminding me.

Whats your ig! That’s literally how it went down with me. Would be cool to talk about it !

@@rudycruz8814 I put it up here but I decided against it because I don’t want random people getting my Instagram

thank you for sharing this:) i have a bit of social anxiety still and have REALLY similar experiences, hearing your slowly getting over it give me so much hope, thank you🥺🤍

@@gloriaalicia. absolutely everyone is allowed to share their experiences and views here I hope you don’t let yours run your life because then you won’t be living y’a know but just know you can do this and take your time💜

@@gloriaalicia. same by me think it is not so much as hindz described it be myself but very similar feelings

This is me too. i've always felt like an outcast when i was in high school because of this but the thing is I know that I'm not that kind of person and that I'm more than a socially sanxious person

Don't give up guys

That was me 2.

i talk in school sometimes but a lot of my classmates say they have never herd me talk

I was always afraid to speak my mind in classes during high school. Honestly, thank God for the few friends I had during that time because I don't know how I would've managed otherwise.

Same here i always go in this trans of calm and relaxed i think hindz is hypnotising us but with good intentions.

You will get stronger in time with out it as well #belive⭐️💎

How did it go??

@@paige3691 it went really well!!! It was so nice to see clearly and think clearly. It was a strange but wonderful feeling to be on the other side of things. I didn't feel any anxiety, and handled questions about why I wasn't drinking really well. Thank you for asking!

@Greg LeJacques I am not sure what you mean with this comment but I have been sober since October 2020.

14 Traits of an Adult Child of an Alcoholic ("The Laundry List") We became isolated and afraid of people and authority figures. We became approval seekers and lost our identity in the process. We are frightened by angry people and any personal criticism. We either become alcoholics, marry them or both, or find another compulsive personality such as a workaholic to fulfill our sick abandonment needs. We live life from the viewpoint of victims and we are attracted by that weakness in our love and friendship relationships. We have an overdeveloped sense of responsibility and it is easier for us to be concerned with others rather than ourselves; this enables us not to look too closely at our own faults, etc. We get guilt feelings when we stand up for ourselves instead of giving in to others. We became addicted to excitement. We confuse love and pity and tend to “love” people we can “pity” and “rescue.” We have “stuffed” our feelings from our traumatic childhoods and have lost the ability to feel or express our feelings because it hurts so much (Denial). We judge ourselves harshly and have a very low sense of self-esteem. We are dependent personalities who are terrified of abandonment and will do anything to hold on to a relationship in order not to experience painful abandonment feelings, which we received from living with sick people who were never there emotionally for us. Alcoholism is a family disease; and we became para-alcoholics and took on the characteristics of that disease even though we did not pick up the drink. Para-alcoholics are reactors rather than actors.

Siii ojos abiertos well said

and you’ll only get better and better and love it more every day. keep doing great things ❤️

@@sophiekimery5464 thank you💙💙

Is a grocery store good enough to work at for someone with social anxiety? I mean by your comment it seems fine, I’m trying to look for a job but I’m really anxious just thinking about it

@@esmesal6006 I think so, when i first started it's not like i immediately started up conversations with people. I was still very nervous & didn't know what to say to them so I just started with "hello, how are you" and start ringing up their items. Sometimes we'd both just be quiet and sometimes customers themselves will ask questions to spark up a conversation. A lot of people aren't comfortable with silence and at first it is very awkward. But the more you do it the easier it becomes

I’m down. 👍🏾

@@chardaicambriel2544 on what platform :)

@@rudycruz8814 hmm... i don’t really use social media. Do you have GroupMe?

I agree

Great idea!

You can do it! sending you light!

if it makes you feel any better i am the exact same way! What helps me is i eneded up finding a couple really close friends who make me feel comfortable going out in public and we dont even have to talk to eachother we can sit in complete silence and its not awkward as all. You dont got to entertain anybody just find people who are down with vibin and being laid back with you 👏

@@ori5010 thank u 💓

@@dmuse869 😂😂right

@@kayleen1562 glad you feel this way and found them that's great, people like them are heard to find. I hope you guys stay together and have a great time together 🌱👍

This is a really good idea! I should try this. Mine got a lot worse during college for the same reasons. It got to the point where I couldn’t go to class especially my big lecture ones. I’m out of college now but my social anxiety still persists. I’m gonna try your method! I’m so ready to get over this for good

what a B! Forgive her and that moment AND things will shift I promise.

Omg me too sis but my teacher literally didn’t like the way I spoke and told all the kids to laugh at me. I had to switch classes and that’s where it all started 😔

I am sure something good came out of the experience.

when i was in grade 5 told my teacher joyfully that I want to become a vet. She bowed, looked me in the eye and counted on her fingers. To become a vet you have to succeed in exams and get a degree which takes four years. The impressions she usually gave me was that: I'm not enough. My study performance suffered bc theres so much about the teacher which i kid you not, at least once every year throughout my teens I would have nightmare of her. Forgiveness is key to me, the nightmares stopped! We owe ourselves this ❤

I had a similar experience that happened multiple times. I wouldn’t say that my teachers are the cause of my social anxiety but I blame them for making me feel stupid or not smart enough so that crashed my confidence at times. I am walking my way up now and quarantine has allowed me to make peace with myself and others and now I’m going through a healing process. The moment you acknowledge the cause of your social anxiety you’ll know how to get out of it little by little. Meditation helps, but self love helps the most because you start to accept yourself entirely and that’s all that matters. Hope you find your peace and happiness and break free from unwanted anxieties 🌸

I think it’s true ...I will also find others who we share something in common...by the way that’s why I am here..lol

@@clairedulo3066 absolutely. Same here

Girrrrlllll... I've been in a class, (cosmetology school) and walked out during a presentation as soon as I felt it coming on. Its like the walls were closing in on me. Same thing while I was at a job taking an order in person again lol... omg the shame. ** hugs** We will get through this

Also, I lied and say I got sick both times... I think they thought it was odd but whatevvvv lol what can you do?? I dropped out of school also quit my job bc of it which sucks. Wonder where life would've went from there as I'm very talented at doing hair. Either way its all good

The universe Dose work in mysteriously ways doesn't it 😁😁⭐️