🙂

Look for tappin session, i am learning english i hope you can understand my message, i ve been with anxiety just for 4 year and is horrible i dont know how you can feel, i hope that sessions help you, i do feel better with that :)

I’m a videographer when I go and get drunk I can talk to everyone and give and have a good time like I’ve always wanted, but when I go places with people I don’t know I shutdown and cannot act as my authentic self then come home and think about it all night and it fucks up my life

i just wanna let you know that,i deal with this a lot too,all the time you're not alone in this but we can overcome this,you're amazing and worth it and ik you know that but just remember that everyone is living their life for themselves,so do what you gotta do,and in these moments remember that there's a lot of people doing the same as you,you're a big part of society and important no matter what.if someone is judging you it's their problem.i hope you can be the person you want to be obe day

@@razzi7740

It's ok! Be kind to yourself. It sounds to me like your brain perceived a threat inside the university, and it wanted to keep you safe, so the "lizard brain" part sent instructions to your body to freeze your muscles up tight so that you could survive/avoid a "dangerous" situation. A classic "freeze" response of the autonomic nervous system - think fight/flight/freeze/fawn - the stuff we don't have full control over with conscious thought. The more primitive lizard brain can literally hijack the other brain parts that deal with higher functions, like social niceties, or executing complex tasks. So don't beat yourself up, "you" probably didn't have access to your inner steering wheel at that time, and your brain was just trying to help by doing its best to subvert a perceived impending catastrophe.

@@EinNord do you actually have confidence in your self and your music but just don't have confidence that social situations will go well?? Do you believe you worthless because you believe you not good at anything your music is not good or are you actually confident in your self but not confident that you will do well in society places were you will be judged?? Maybe you have good self esteem but can't show it because you have anxiety in social situations??

What eyebrows?

yall are weird

@@ogyanabear yo mama didn't think so last night

@@davee.4847bro emerged after 2 years to make a yo momma joke

Changing the WAY YOUR MIND THINKS ISN'T EASY.... YOU ARE LITERALLY RE HARDWIRING YOUR BRAIN TO THINK DIFFRENTLY... THAT TAKES TIME DUDE

😂 Nothing a little Botox can't fix