Taking care of your body is an important step in your athletic career-take it from two-time All American Amanda Lorenz.
Watch as she takes us through eight softball stretches that will get your entire body moving with a mix of dynamic and static stretches. Key areas she’ll focus on are your wrists, rotator cuffs and triceps for hitting and throwing, as well as your hamstrings and hips for base running and fielding.
Whether you’re on the field or in the gym, put on some music and enjoy your reps while warming up your body and prepping your mind for performance.
View the Step by Step Guide here:
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